Which donut is the healthiest?

French Cruller

This donut consistently tops lists of the healthiest donut options at Dunkin' Donuts. Each French cruller from Dunkin' only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

Which donut has the least sugar?

In terms of sugar content, the Old Fashioned doughnut has the least amount of sugar at 10 grams, the Glazed doughnut comes next with 12 grams of sugar, followed by Strawberry Frosted with 14 grams, Jelly with 15 grams, the Boston Kreme and Glazed Chocolate with 17 grams each, and the Blueberry Cake again comes last ...

Whats a healthy donut?

Dunkin's classic French Cruller and Krispy Kreme's Original Glazed, for example, are two healthier doughnut options under 300 calories and 11 grams of sugar.

What is the least healthy donut?

The Boston Creme doughnut is a doughnut you should avoid mostly because of the chocolate frosting and creme filling. The cream filling is usually a custard or other creamy filling mostly made from whole milk and sugar. A Boston cream doughnut contains approximately 400 calories and 16 grams of fat.

Which is healthier Dunkin Donuts or Krispy Kreme?

Although its famous glaze contains cornstarch, which is linked to weight gain and high blood pressure, there are only 190 calories in one glazed donut compared to the 260 found at Dunkin'. Krispy Kreme's donuts also contain less sugar, less fat, and 245 milligrams less sodium.

Is It Possible to Make a Healthy Doughnut that's just as Delicious?

Is Krispy Kreme healthy?

DUH, donuts are bad for you. But do you know just how bad? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin' original donut has 6 gram of saturated fat (30 percent of your fat intake).

What makes Round Rock donuts so good?

Round Rock Donuts are famous for their orange hue — a product of using fresh eggs, according to the shop's website — and for having a distinct flavor. More than 2,000 doughnuts are hand-rolled, cut, fried and iced daily at the bakery, and visitors come from out of state to find out if the hype holds up.

What kind of donut has the least amount of calories?

It may be surprising to see that the lowest calorie donut is a sugar donut. A sugar donut is a yeast-risen donut, making it light and airy and overall lower in calories than a traditional cake donut. The most common yeast-risen donuts are glazed, contain frosting/icing, or are filled with jelly or custard.

Are cake donuts better for you?

A cake donut is lower in fat, calories and sugar than a donut bursting with sugary fruit filling or glazed with a thick layer of chocolate, but they aren't nutritious. Donuts don't supply essential nutrients, such as calcium, iron and vitamin C, to offset their unhealthy components.

Is Dunkin donut healthy?

Healthiest: French Cruller

The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

Are old fashioned donuts healthier?

At Krispy Kreme, the glazed devil's food old-fashioned leads with 24 grams of fat and 390 calories, while the chocolate frosted cake comes in at 13 grams and 270 calories. A jelly-filled falls somewhere in the middle, from 8 grams of fat and 210 calories (Dunkin' Donuts) to 14 grams and 290 calories (Krispy Kreme).

Are plain Doughnuts healthy?

Doughnuts are rich in carbohydrates, but not healthy carbs. Since plain doughnuts are high in sodium, sugar and trans fats, which can increase your risk for heart disease, consume them in moderation.

Is Dunkin Donuts healthier than Starbucks?

Starbucks has 90 less calories, four grams less fat, four grams less carbohydrate, and 20 milligrams less sodium," Wunder said. "Dunkin has five grams more protein," she added — and protein is important for satiety, so you won't go reaching for a Munchkin after you've finished your sandwich!

What can you eat instead of donuts?

What is the healthiest donut at Krispy Kreme?

Original Glazed Doughnut

Probably the most shocking thing we discovered. The Original Glazed is one of the lowest calorie doughnuts on the menu. At 190 calories, Krispy Kreme's signature is a solid go-to doughnut.

How much sugar is in a Krispy Kreme donut?

Yep, you read that right. There are 10 grams of sugar in one Original Glazed Doughnut from Krispy Kreme. According to the American Heart Association (AHA), it's recommended that women limit their consumption of added sugars to just 25 grams (or 6 teaspoons) of added sugars per day to promote heart health.

What is healthier a bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels.

Whats worse cake or donut?

YOU WANT CAKE, DONUTS or BROWNIES: A slice of Betty Crocker chocolate fudge cake has 280 calories (before the frosting) while just one Krispy Kreme glazed doughnut has 200 calories and 12 grams of fat.

Are yeast donuts healthier?

Yeast doughnuts are more or less made of the same ingredients, plus yeast, but the ratio of ingredients is different. There's more liquid, less fat, less flour, and way less sugar. And they are in fact made of dough.

What is the lowest fat donut?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it's the French cruller that's the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

What is the healthiest Dunkin donut?

French Cruller

This donut consistently tops lists of the healthiest donut options at Dunkin' Donuts. Each French cruller from Dunkin' only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

How many calories are in a apple fritter donut?

Dunkin Donuts Apple Fritter Calories

There are 420 calories in a Apple Fritter from Dunkin Donuts.

What is a Texas style donut?

Texas Kolaches are a hearty breakfast pastry found at most donut shops around the great state of Texas. They are made with a light, fluffy yeast dough that surrounds a sausage. Typically cheese and jalapeno are included.

How big is a Texas donut?

The Texas-sized donut, which is 14-inches wide, is perfect for sharing.