What should I look for when buying Manuka honey?

When you buy Manuka honey, look for the UMF certification on the label. This tells you the honey's potency and certifies that the product is real Manuka honey. Also, the product you're buying is more likely to be genuine if it was made in New Zealand.
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What is the best number for Manuka honey?

Manuka honey with higher levels of antibacterial properties is most often used in skincare and for health purposes – MGO 263+ (UMF 10+) or higher. Manuka honey with, relatively, lower levels of antibacterial properties (MGO 83+ or UMF 5+) is the perfect choice for daily consumption.
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What strength Manuka honey do I need?

If you plan to take the honey as a supplement for general well being or digestive health then a higher rating might be in order (MGO ~150+). For treating wounds and burns, the highest possible rating is best as it has the greatest concentration of antibacterial and antiviral compounds (MGO 200+).
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Is higher MGO better in Manuka honey?

Manuka honey comes in a range of MGO ratings. The higher the number on the label, the better the health benefits and anti-bacterial properties are.
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What does 500 MGO mean in Manuka honey?

MGO stands for Methylglyoxal which is the organic compound responsible for Manuka honey's strong antibacterial properties. Scientists are still researching exactly how methylglyoxal works with other components to produce Manuka's unique health benefits. Our Red Label Manuka Honey is certified as MGO 83+ Manuka Honey.
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Where to buy genuine Manuka honey - you may be surprised!



Is higher MGO better?

Remember the higher the MGO number, the more bug-killing properties the honey has. That means a 30 MGO manuka will have less of the all-important Methylglyoxal than a 540 MGO for example.
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How do I choose MGO Manuka honey?

The UMF number on the label represents the amount of MGO in the bottle. That number can range from UMF 5+ to UMF 20+. The higher the UMF rating, the more antibacterial activity Manuka honey has — and the more potent it is. In a 2017 lab study, Manuka honey with UMF 10+ and higher had increased antibacterial effects.
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What is MGO 50+ Manuka honey?

MGO stands for methylglyoxal; this is the naturally occurring compound that gives Manuka Honey it's special properties. Simply put, the higher the MGO rating on the front of the jar, the greater the anti-bacterial strength present within the honey. Origin: New Zealand.
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Which is better UMF or MGO?

An MGO rating is a standardised measure of methyglyoxal content and is an indicator of quality. Is UMF or MGO better? Because UMF is a complete, advanced grading system, it is a purer indicator; but MGO is simpler and more straightforward to test. Therefore, you cannot say one is more reliable than another.
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What does K factor 16 mean in Manuka honey?

Pure Manuka honey is labeled with it's Kfactor, guaranteeing the percentage of Manuka pollens in the honey. This Manuka is a Kfactor 16, with 75% guaranteed Manuka nectar. KFactor 16 is similar to MGO 100. Actual product size 500g jar: 7cm x 7cm x 11.5cm.
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What is 40 MGO Manuka honey?

Manuka Bay Manuka honey MGO 40 is 100% genuine New Zealand Manuka honey sourced directly from beekeepers to LloydsPharmacy. The honey has been independently tested and rated at MGO 40, the higher the MGO number the more potent the antimicrobial activity is.
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How much UMF is enough?

Whether you want a strong dietary supplement or milder support agent, UMF™ 20+ is a very good option. Getting into the more potent gradings, UMF™ 24+ is almost the strongest on the market and gives you a big boost of MGO.
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What is the difference between UMF and MGO Manuka honey?

The main difference between MGO and UMF is that MGO measures the methylglyoxal element and its potency in the manuka honey whereas UMF measures three chemical compounds in manuka honey – dihydroxyacetone (DHA), leptosperin, and methylglyoxal. Furthermore, UMF is an indicator of purity and quality of honey.
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How can you tell if Manuka honey is pure?

You can also test the purity of Manuka honey using water. Take a glass of water and a tablespoon of Manuka honey. Put the honey inside the glass and wait to see if it sinks to the bottom or dissolves. Fake honey dissolves quickly they say while pure honey settles at the bottom.
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What is Manuka honey UMF 15+?

CERTIFIED UMF 15+ (MGO 514+) Super Premium Grade Raw Manuka Honey comes from the nectar of the Manuka flower in the pristine forests of New Zealand. Comvita is the leader, offering Raw, Wild, Unpasteurized, Non-GMO Project Verified, and Certified Gluten-Free Manuka Honey.
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Should you refrigerate Manuka honey?

Manuka honey should be stored in the pantry, not in the fridge. Cold temperatures can result in crystallisation of the honey (but don't worry, the honey is still fine to eat). Avoid exposure to prolonged high heat to protect the natural properties of the honey.
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What UMF 8+?

GO Manuka Honey UMF 8+ contains Manuka Honey sourced from New Zealand. This honey is independently tested for UMF® and MGO levels by accredited laboratories in New Zealand. UMF® (UNIQUE MANUKA FACTOR) is a quality trademark used to ensure Manuka Honey purity and quality.
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Is Rowse manuka honey genuine?

Product information. Rowse Manuka Honey is guaranteed 100% pure and authentic Manuka honey from New Zealand. All our Manuka Honey is tested twice for its authenticity; at source in New Zealand and again on arrival in the UK.
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Is MGO 50+ Manuka honey good for you?

Methylglyoxal is its active ingredient and likely responsible for these antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory and antioxidant benefits. In fact, it has traditionally been used for wound healing, soothing sore throats, preventing tooth decay and improving digestive issues.
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Is Tesco Manuka honey real?

All our Manuka Honey is tested twice for its authenticity: at source in New Zealand and again on arrival in the UK. We measure our Manuka Honey using the Non-Peroxide Activity (NPA) activity rating system: the higher the rating, the higher the Non-Peroxide Activity.
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Is Holland and Barrett Manuka honey genuine?

All of our Manuka honey products are tested in both New Zealand under government guidelines, and in the UK by Fera. This ensures that customers get the purest, strongest, undiluted and official Manuka honey. This guarantees that MGO strength is measured and presented in a robust and transparent way.
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Is K factor same as UMF?

The KFactor grading system is quite different than UMF and MGO. Interestingly, it does not measure MGO, NPA or leptosperin levels. Please find the chart below for a comparison of UMF, MGO and KFactor systems and the markers they measure.
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What does NPA rating mean on Manuka honey?

What is NPA? It means the non-peroxide activity of honey. This is what gives the product its special antiseptic properties. You may see the abbreviation and a number on the tags of jars.
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What is the difference between UMF 10 and 15?

With discovery of MGO and its role in antimicrobial activity in Manuka honey, UMF grade is now primarily based on the measured level of MGO such that UMF 5+ honey has ≥ 83 mg/kg MGO, UMF 10+ has ≥ 263 mg/kg MGO, and UMF 15+ has ≥ 514 mg/kg MGO [15].
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