What is the main cause of arthritis?

Normal wear and tear causes OA, one of the most common forms of arthritis. An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue. Cartilage is a firm but flexible connective tissue in your joints.
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What is the root cause of arthritis?

Arthritis is caused by inflammation of the joints. Osteoarthritis usually comes with age and most often affects the fingers, knees, and hips. Sometimes osteoarthritis follows a joint injury. For example, you might have badly injured your knee when young and develop arthritis in your knee joint years later.
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What are three causes of arthritis?

Risk factors for arthritis include:
  • Family history. Some types of arthritis run in families, so you may be more likely to develop arthritis if your parents or siblings have the disorder.
  • Age. ...
  • Your sex. ...
  • Previous joint injury. ...
  • Obesity.
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How can you stop arthritis?

How to reduce your risk of arthritis
  1. Stay at a healthy weight. Extra pounds put pressure on weight-bearing joints like hips and knees. ...
  2. Control your blood sugar. ...
  3. Exercise. ...
  4. Stretch. ...
  5. Avoid injury. ...
  6. Quit smoking. ...
  7. Eat fish twice a week. ...
  8. Get routine preventive care.
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Can arthritis be cured?

Although there's no cure for arthritis, treatments have improved greatly in recent years and, for many types of arthritis, particularly inflammatory arthritis, there's a clear benefit in starting treatment at an early stage. It may be difficult to say what has caused your arthritis.
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What are 5 symptoms of arthritis?

Early warning signs of arthritis
  • Morning joint stiffness. Joint stiffness when you first wake up is often a sign of the early stages of arthritis. ...
  • Joint swelling. Swollen joints are a sign that your arthritis is worsening. ...
  • Fever. Rheumatoid arthritis can cause a low-grade fever. ...
  • Numbness and tingling. ...
  • Chronic fatigue.
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What is the fastest way to cure arthritis?

Use hot and cold therapy

Heat and cold treatments can help relieve arthritis pain and inflammation. Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.
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What are the early warning signs of arthritis?

Signs of Arthritis
  • Pain, swelling and stiffness in one or multiple joints.
  • Morning stiffness in and around the affected joints lasting at least one hour.
  • Pain and stiffness that worsens with inactivity and improves with physical activity.
  • Reduced range of motion.
  • Sometimes fever, weight loss, fatigue and/or anemia.
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Can arthritis be reversed?

You can't reverse your arthritis, but certain treatments can help slow the progression of the disease and help you manage your condition. Getting the right kind of treatment can ease your pain and help you maintain or even improve function, which will enable you to carry out daily activities.
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What are the six main treatments for arthritis?

6 Treatments to Consider for Reactive Arthritis
  • Antibiotics.
  • NSAIDs.
  • Steroids.
  • DMARDs.
  • TNF blockers.
  • Physical therapy.
  • Call your doctor.
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What foods trigger arthritis?

Here are eight foods known to contribute to inflammation and the aggravation of your arthritis symptoms.
  • Sweets. Consuming too much sugar increases inflammation in your body. ...
  • Dairy. ...
  • Fatty foods. ...
  • Carbohydrates. ...
  • Tobacco and alcohol. ...
  • Advanced glycation end (AGE) products. ...
  • Gluten. ...
  • Additives.
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What food is not good for arthritis?

Here are 8 foods and beverages to avoid if you have arthritis.
  • Added sugars. You should limit your sugar intake no matter what, but especially if you have arthritis. ...
  • Processed and red meats. ...
  • Gluten-containing foods. ...
  • Highly processed foods. ...
  • Alcohol. ...
  • Certain vegetable oils. ...
  • Foods high in salt. ...
  • Foods high in AGEs.
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What are the 4 types of arthritis?

  • Osteoarthritis.
  • Rheumatoid Arthritis.
  • Gout.
  • Fibromyalgia.
  • Childhood Arthritis.
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What exercise is good for arthritis?

Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that's easier on your joints.
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Can emotional stress cause arthritis?

The longer you're exposed to stress, the more destructive the inflammation can become. In a PLoS One study, people with RA identified stress as a trigger for disease flare-ups. Arthritis symptoms contribute to stress, especially when they're unrelenting.
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Can arthritis go away with weight loss?

Weight loss eases arthritis pain and improves the quality of life of adults living with arthritis, especially if they are overweight or have obesity.
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Does coffee affect arthritis?

A 2000 study in the journal Annals of the Rheumatic Diseases found coffee drinkers may be at increased risk for developing rheumatoid arthritis. People who drank four or more cups of coffee daily were two times more likely to develop arthritis than those who drank less.
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How can I repair my joints naturally?

Foods that Help Rebuild Cartilage
  1. Legumes. For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown. ...
  2. Oranges. ...
  3. Pomegranates. ...
  4. Green Tea. ...
  5. Brown Rice. ...
  6. Nuts. ...
  7. Brussel Sprouts.
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What can make arthritis worse?

The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain.
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Does arthritis start suddenly?

Pain and stiffness in and around one or more joints are common symptoms for most types of arthritis. Depending on the type of arthritis, symptoms can develop suddenly or gradually over time. Symptoms may come and go, or persist over time.
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What does arthritis pain feel like?

Joint pain, swelling and tenderness for 6 weeks or longer. Morning stiffness for at least 30 minutes. More than one joint affected, especially small joints in your hands, wrists, and feet. The same joints on both sides of the body are affected.
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What's the best painkiller for arthritis?

Nonsteroidal Anti-Inflammatory Drugs

NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.
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What drinks are good for arthritis?

Best Drinks for Arthritis
  • Tea. Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. ...
  • Coffee. Research shows coffee also has antioxidant polyphenols. ...
  • Milk. ...
  • Juices. ...
  • Smoothies. ...
  • Alcohol. ...
  • Water.
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How can I stop my arthritis from getting worse?

Slowing Osteoarthritis Progression
  1. Maintain a Healthy Weight. Excess weight puts additional pressure on weight-bearing joints, such as the hips and knees. ...
  2. Control Blood Sugar. ...
  3. Get Physical. ...
  4. Protect Joints. ...
  5. Choose a Healthy Lifestyle.
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What is the most painful arthritis?

Rheumatoid arthritis can be one of the most painful types of arthritis; it affects joints as well as other surrounding tissues, including organs. This inflammatory, autoimmune disease attacks healthy cells by mistake, causing painful swelling in the joints, like hands, wrists and knees.
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