What is a good first Ironman time?

What's a Good Time for Ironman Beginners? Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory.

What is a good time for Ironman bike?

The average Ironman time for men is 12h38 min. They spend 1h18 min on the swim, 6h13 min on the bike, 4h50 min on the run, and 17 min in transitions.

What is an average Ironman time?

Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

What is a good 1/2 Ironman time?

Average Half Ironman Finish Times. How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.

What is the slowest Ironman time?

Slowest Ironman courses:

Finish Time: 14:31:02.

What to Expect for Your First IRONMAN!

What is a good beginner 70.3 time?

Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men's side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.

Do you eat during an Ironman?

As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

What is the fastest Ironman time?

Fastest Ironman World Championship course record:

Men: 7:51:13 – Jan Frodeno (2019)

How much should I cycle a week for Ironman?

You will want to start small; cycling at least 2-3 times a week is an excellent place to start. You will also want to cover 100 miles in at least one session at some point during your training (this might be scary, but it will give you the confidence for race day).

Is doing an Ironman healthy?

Although it remains true that people who exercise are generally healthier than those who don't, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance ...

Can an average person do an Ironman?

Anyone can do an IRONMAN if they want to. If you are considering it, then there is no doubt that you can do it too… with a bit of self-belief and hard work, you can achieve anything. However, you need to give yourself the best chances of success.

How fast do pros do Ironman?

The average speed over the Ironman distance can reach speeds of up to 43.3 km/h (Cameron Wurf Ironman Italy). But typically the professionals will average around 41-42 km/hr. Age groupers, on the other hand, average approximately 27 km/hr.

Can you train for an Ironman in 3 months?

If you're starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you've been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.

How many calories do you burn in an Ironman?

Put all the sports together and you'll burn 7,000 calories or more during the course of the race. An elite athlete racing at the most aggressive paces in all three sports and finishing in eight to nine hours could burn 8,000 to 10,000 calories.

What's harder than an Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

How do you qualify for an Ironman?

To qualify for the Ironman World Championship you will normally need to place highly in your age group at an Ironman race. Each race will carry a number of qualifying slots for age group athletes which will be allocated across the age groups present on race day.

Can you wear headphones in a triathlon?

Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

Which Ironman course is the easiest?

With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

What do Ironman athletes drink?

Here are the basic fueling guidelines to go by:

Use a properly formulated sports or electrolyte drink such as Gatorade Endurance Formula (served on bike course) that contains additional sodium.

How do you fuel up an Ironman bike?

Bike: During this leg aim to consume 4 x 750ml of energy drink, 2 duo bars, 2 energy gels and 2 caffeine gels. Spread the intake out evenly, never going too long before having a sip of drink. Aim to consume half a duo bar or gel every 30 minutes, saving the caffeine gels for the later part of the bike.

How difficult is a half Ironman?

For the man who wants to really turn his fitness around, the half-Ironman triathlon is the Goldilocks distance, the “just right” balance of multi-sport training that's challenging, doable before autumn, and not as insane as the full Ironman.

How long should a half Ironman take?

A Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. The finishing average time for a Half Ironman is 6 hours and 4 minutes.

What is harder marathon or triathlon?

When comparing all triathlon distances against a marathon, then clearly triathlon is more challenging considering that the Ironman distance also hosts a full marathon distance, however, when comparing Triathlons to Ultra Marathons, the scale shifts to Ultra Marathons.