What is the healthiest Yoplait yogurt?

One 8-ounce container of nonfat plain Yoplait yogurt has 130 calories, no fat, 19 grams of carbohydrates and 15 grams of protein. Yoplait also sells a thicker, plain Greek yogurt that has comparable nutrition facts to its plain, nonfat variety.

Is Yoplait yogurt actually healthy?

It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait's yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

Which yogurt brand is the healthiest?

The healthiest yogurt overall is St Helen's Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.

Is Yoplait yogurt bad for u?

Yoplait yogurt is high in calcium and vitamin D, two minerals that contribute to strong and healthy bones. Depending on the brand of yogurt you buy, one serving of Yoplait yogurt contains 10 to 30 percent of the daily value for calcium and 20 percent of the daily value for vitamin D.

Is Yoplait yogurt good for your stomach?

Eating yogurt like Yoplait helps replenish the friendly bacteria in your gut, which may help boost immunity and overall health, according to the Academy of Nutrition and Dietetics. Additionally, some strains of these bacteria may help reduce the symptoms of certain allergies, the academy says.

Is YOPLAIT YOGURT Healthy for you?! Watch this before Ever Eating Yoplait Again! **Updated 2021**

Is Yoplait French vanilla yogurt healthy?

With a French vanilla flavor and no artificial colors, this Yoplait Original yogurt is a delicious and healthy snack option. This bulk pack with 12 French vanilla yogurts will be great buy for school cafeterias, fitness or healthcare centers. High In Calcium With Active Yogurt Cultures Including L. Acidophilus.

What is the difference between Activia and Yoplait yogurt?

Activia, made by Dannon, is similar to regular yogurt, but contains an exclusive strain of bacteria not found in any other yogurt.

Does all Yoplait yogurt have probiotics?

Do all Yoplait yoghurts contain probiotics? All Yoplait yoghurts are made with live cultures! Our Yoplait Petit Miam and Yoplait Balance products also contain added probiotics. All Yoplait yoghurts naturally contain essential nutrients such as calcium.

Does Yoplait Go-Gurt have probiotics?

BTW. * It may be surprising, but not all yogurts contain probiotics. Probiotics are often added to yogurt before packaging, and then marketed accordingly. So that cup of Activia has been doused with cultured bacteria, that tube of go-gurt remains probiotic-free.

Is Yoplait Whips yogurt healthy?

The Yoplait Whips in the Chocolate Mousse flavor has 160 calories, 105 mg. of sodium, 22 grams of sugar, and only 5 grams of protein. So it is not a very healthy yogurt. You aren't getting a huge source of protein and are loading your body up with a lot of unnecessary amount of sodium and sugar.

Which yogurt has the least sugar?

Unsweetened, plain Greek yogurt, which can have as little as 5 grams of — naturally occurring — sugar, is usually a good bet. Here are how the 28 yogurts we spotted stacked up, ranked from most to least sugar.

Is it OK to eat yogurt everyday?

"By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent 'bad' bacteria from taking over, which leads to improved gut and immune health."

Which yogurt best for weight loss?

Greek yogurt, in particular, is great for weight loss due to its high protein content. Eating protein-rich Greek yogurt helps to control appetite, which leads to consuming fewer calories later on, according to a study published in Nutrition Journal. Yogurt is one of the best probiotic foods.

Is light Yoplait yogurt healthy?

Plain Nutrition Facts

But many stores do stock them, and they're typically healthier options than the flavored types. One 8-ounce container of nonfat plain Yoplait yogurt has 130 calories, no fat, 19 grams of carbohydrates and 15 grams of protein.

Is Yoplait strawberry banana yogurt healthy?

The Yoplait Original Strawberry Banana Yogurt is a creamy and delicious combination of fruit with dairy. Made using 10% more fruit and without any artificial colors or flavors, this Yoplait Original yogurt is a nutritious and healthy snack option.

Is Yoplait yogurt heart healthy?

Yoplait Healthy Heart contains 0.4 grams of sterol per 6-ounce, single-serving carton. The label says that consuming 0.8 grams of sterol by eating two cartons a day (at different meals) while on a low-cholesterol, low-saturated fat diet may lower heart-disease risk.

Is Go-Gurt healthy?

Even though yogurt is a healthy snack, Go-Gurt (the squeezable yogurt tubes marketed to children) is not an effective tool for weight loss. They are packed with sugar, which may cause your blood sugar to spike. Go-Gurts come in a variety of flavors, but most contain artificial sweeteners.

Does Go-Gurt have live bacteria?

All yoghurt contains live bacterial cultures, which ferment milk to make yoghurt, but only some types of yoghurt have added probiotics (bacteria that have a proven health benefit).

Does Yoplait Go-Gurt have live cultures?

Contains active yogurt cultures including L. acidophilus. Live & Active Cultures: Meets National Yogurt Association criteria for live and active culture yogurt. Keep refrigerated.

Does Yoplait OUI have probiotics?

Oui's plain only has 6 grams of sugar — only two more than Chobani's Whole-Milk Plain yogurt. After speaking with Yoplait's customer service team, we realized both options were packed with live cultures — the good for your gut probiotics. Known to help aid digestion, help stop belly bloat and rapid weight gain.

What brand of yogurt has live active cultures?

Yogurt is also high in protein, vitamins, and minerals, so yogurt products with live and active probiotics make a great addition to any balanced diet. People can find yogurt that contains L. acidophilus in supermarkets and health stores, with popular brands including Chobani, Yoplait, Skyr, and Noosa.

Is Yoplait yogurt high in sugar?

It's often these sweet additions that give the yogurts like the five below more sugar than a Twinkie. Strawberry-flavored original Yoplait yogurt, despite being 99 percent fat free, packs 26 grams of sugar per 6-ounce container.

Is Siggi's yogurt healthy?

Siggi's. Siggi's is another good example of healthier yogurt. Their skyr, a type of yogurt from Iceland, is rich in protein. Their plain yogurt comes in nonfat, low fat, and whole milk varieties.

Is Greek yogurt better than Activia?

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.

Is Activia better than regular yogurt?

Dannon (of course) says yes. Their Activia yogurt contains Bifidus regularis, a probiotic strain trademarked by Dannon that is not in other yogurts, and they claim that this particular strain speeds wastes through the digestive system and improves immunity in the intestines more effectively than other strains.