What is lemon balm good for?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

How is lemon balm most commonly used?

Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as tea, taken as a supplement or extract, or rubbed on the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it's used to relieve stress and keep you calm.

What are the side effects of lemon balm?

What is the best way to ingest lemon balm?

How to Use Lemon Balm. As a general rule of thumb, treat lemon balm as you would any other fresh herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.

Is lemon balm an anti inflammatory?

The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).

10 Benefits Of Lemon Balm

Does lemon balm lower blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Does lemon balm affect the heart?

Although aqueous lemon balm extract has been reported to reduce heart rate without changing contractile force in rats, no effect on heart rate was detected in this relatively small study.

Can I drink lemon balm tea everyday?

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.

Can you eat lemon balm leaves Raw?

You can certainly enjoy lemon balm fresh on salads, or in your favorite recipes, too. Be brave! Experiment with its bright flavor.

Does lemon balm tea help you lose weight?

Lemon Balm Tea for Weight Loss

With that unfortunate truth out of the way, we can discuss what Lemon Balm Tea benefits can achieve. One animal-based study found that an extract of the plant can suppress fat tissue growth in mice and kill fat cells.

What should you not take with lemon balm?

Sedative medications (CNS depressants) interacts with LEMON BALM. Lemon balm might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness.

Is lemon balm good for hair?

Its ability to balance oil production makes it a great hair care herb for all hair types. Lemon Balm, Melissa officinalis, a mild astringent, makes a very good rinse for those with oily hair. The toning properties of Lemon Balm help balance and refresh hair and scalp.

Is lemon balm addictive?

Although Melissa officinalis is preferred by many people as an alternative to pharmaceutical drugs, it should be noted and explained to patients that the herb may have a dependency risk and can lead to withdrawal symptoms when consumption is abruptly discontinued.

How much lemon balm can you take a day?

Dosing. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. Doses of 600 to 1,600 mg extract have been studied in trials. A standardized preparation of lemon balm (80 mg) and valerian extract (160 mg) has been given 2 or 3 times/day as a sleep aid, and has also been studied in children.

Is lemon balm good for thyroid?

Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave's disease (hyperthyroidism). The brain's signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.

Does lemon balm have caffeine?

CAFFEINE FREE: botanical name: Melissa officinalis, known as lemon balm or balm or balm mint leaves, are naturally caffeine free. Lemon balm is mint family herb that is known and popular for its lemon mint aroma.

Does lemon balm keep mosquitoes away?

Lemon Balm

The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin. Lemon balm repels mosquitoes and gnats.

Is lemon balm the same as lemongrass?

Lemon balm has a lighter flavor than lemon grass, but it gives off a very zesty scent that makes it perfect for aromatic teas. It won't alter the flavor of your tea as much, but it will add just the slightest lemony tang that gives you the hint of acid you want.

Is lemon balm antiviral?

Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. has antiviral properties.

Is Lemon balm tea good for sleep?

Historically, lemon balm has been used as an antiviral and antibacterial medicine to treat infections and viruses. It also shows potential in helping restless sleepers¹⁶ at night. Drinking a cup of lemon balm tea at night may reduce symptoms associated with insomnia¹⁷.

What is the difference between lemon mint and lemon balm?

Lemon balm and Mint have similar origins. They are both from the mint family. Yet, lemon balm has a lemony taste with mild mint undertones, while Mint is sweet with a menthol feel.

Is lemon balm good for your liver?

Lemon Balm and Its Constituent, Rosmarinic Acid, Alleviate Liver Damage in an Animal Model of Nonalcoholic Steatohepatitis. Nutrients.

Does lemon balm lower blood sugar?

Lemon balm is POSSIBLY SAFE when taken appropriately by mouth for about one month. Diabetes. Lemon balm might lower blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use lemon balm.

Is lemon balm good for detox?

Lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for helping to alleviate interstitial cystitis and urinary tract infections (UTIs).

Is lemon balm healthy?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).