What can you eat at KFC on the keto diet?

Does KFC have anything keto friendly?

Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Can I eat KFC fried chicken on keto diet?

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

Can I eat KFC wings on keto?

Chicken wings that are fried from KFC are not often keto, but you can settle the craving with a few options and stick to one serving. Just don't bite into the Honey BBQ, which packs a whopping 8 grams of net carbs per wing.

Is KFC chicken high in carbs?

Each piece of grilled KFC chicken has less than 1 gram of carbs.

Is coleslaw from KFC keto friendly?

Due to its high amount of carbs and sugars, KFC coleslaw is not recommended for a ketogenic diet. Alternative side options that are keto-friendly at KFC include a side of green beans, Caesar side salad, or a house side salad without croutons.

How many carbs are in KFC extra crispy chicken?

KFC Chicken Breast, extra crispy (3 ounce) contains 8.4g total carbs, 8g net carbs, 16.7g fat, 16.7g protein, and 254 calories.

How many carbs are in KFC chicken wings?

KFC Chicken Wing, Original Recipe (3 ounce) contains 6g total carbs, 5.8g net carbs, 16.2g fat, 19.9g protein, and 255 calories.

How many carbs are in KFC chicken thigh?

KFC Chicken Thigh, Original Recipe (3 ounce) contains 6.2g total carbs, 6g net carbs, 15.5g fat, 15.4g protein, and 230 calories.

How many carbs are in 3 pieces of KFC chicken?

KFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories.

How many carbs are in KFC grilled chicken?

KFC Chicken Breast, grilled (3 ounce) contains 0g total carbs, 0g net carbs, 4.2g fat, 24.5g protein, and 143 calories.

How many carbs are in KFC mashed potatoes and gravy?

KFC mashed potatoes with gravy (1 order) contains 19.7g total carbs, 17.8g net carbs, 4.7g fat, 2.3g protein, and 128 calories.

Is KFC Original recipe keto?

Low Carb KFC – Keto Meal Idea #1:

1 original recipe drumstick. 1 grilled chicken breast. 1 individual side of green beans.

What's healthy at KFC?

Is KFC good for weight loss?

A bucket of fried chicken has 3,090 calories along with "vast amounts" of saturated fat, cholesterol, and sodium, the CSPI adds. Most KFC outlets fry chicken in hydrogenated shortening, which results in harmful trans fats, says the CSPI.

How many carbs are in KFC mac and cheese?

KFC macaroni and cheese (1 cup) contains 28.2g total carbs, 26.7g net carbs, 7.9g fat, 7.9g protein, and 217 calories.

Is KFC grilled chicken healthy?

KFC: Healthiest

If you want chicken at KFC but want to keep it healthy, go with their Kentucky Grilled Chicken. A breast contains 210 calories, 7 grams of fat, 2 grams of saturated fat, 130 milligrams of cholesterol, and 710 milligrams of sodium.

How many carbs are in a KFC drumstick?

KFC Chicken Drumstick, Original Recipe (3 ounce) contains 6.2g total carbs, 5.9g net carbs, 12.4g fat, 19.2g protein, and 218 calories.

Is KFC worse than Mcdonalds?

With a variety of meals, sides, and drink options to choose from, McDonald's knocks KFC off the top with a calorie average per 'Happy Meal' of 381.71 KCALs. Falling 5.04 KCALs behind McDonald's, the fried chicken chain KFC reaches 376.67 KCALS per serving.