What body systems are affected by soda?

What part of the body does soda effect?

The Bottom Line

Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

How does soda affect the digestive system?

Digestive system

Carbonation can cause a buildup of gas, leading to bloating, cramping and pain. The caffeine in soda can also increase stomach acid production, worsen episodes of diarrhea, and contribute to constipation.

Does soda affect your immune system?

3. Weight issues aside, the excessive sugar in soda has many damaging effects such as decreased brain function, fatigue, moodiness, headaches, allergies and a suppressed immune system.

How does the acid in soda affect your body?

The phosphoric acid in soda makes it more difficult for your body to absorb calcium, which can cause osteoporosis. Poor calcium absorption can also cause cavities in teeth that are already weakened by exposure to soda.

The negative health impacts of drinking soda

Why does Coca Cola make me have to poop?

According to The Wall Street Journal, the fizzy drink contains a high-fiber substance called indigestible dextrin, which increases the body's ability to remove waste.

What happens after we drink soda?

Crack, fizz, gulp: Within the first 10 to 15 minutes of chugging that cola, your intestines mainline that sugar to your blood, spiking your blood sugar levels. That's a ton of quick, fizzy energy, and to manage the onslaught, multiple organs in your body kick into overdrive so you can process that sugar.

Is soda harmful for health?

Soda is not good for a person's health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.

Can drinking too much soda damage your kidneys?

3. Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.

Can sodas cause infections?

Studies have also found a connection between the consumption of certain beverages and UTIs. Older research has shown that soda intake may be associated with recurrent UTIs. An older study from 1985 involving 225 women demonstrated that drinking cola soft drinks was strongly associated with UTIs ( 1 , 7 ).

Why do my legs hurt when I drink soda?

If you are not an exercise person but drink large quantities of beverages that have a diuretic effect (such as coffee, tea, alcohol or carbonated drinks) you are dehydrated. This type of self-induced dehydration can cause cramping of skeletal muscles.

How does caffeine affect the digestive system?

For one, caffeine is a stimulant that increases gut motility, or the contraction of the muscles that propel contents in the gastrointestinal tract. This stimulating effect may lead to loose stools or diarrhea, which can contribute to dehydration.

Does soda affect your muscles?

Excessive Cola Consumption Can Lead To Super-sized Muscle Problems, Warn Doctors. Summary: Doctors have issued a warning about excessive cola consumption after noticing an increase in the number of patients suffering from muscle problems.

What happens if soda gets in your lungs?

The health condition, called pulmonary aspiration, happens when a person accidentally inhales a foreign substance, such as food or drink, into their lungs. Symptoms can vary in severity, but people are often able to cough up the inhaled material. Inhaling harmful substances can lead to complications such as pneumonia.

Can kids drink Coke?

Regardless of the nature of the connection, experts suggest that it is a good idea to limit your child's soda consumption. Some other reasons kids should avoid drinking soft drinks: Soda is often high in empty calories and sugar, which may contribute to childhood obesity and increase the risk of type 2 diabetes.

What color is urine when your kidneys are failing?

Light-brown or tea-colored urine can be a sign of kidney disease/failure or muscle breakdown.

Is Sprite OK for kidneys?

Background. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones.

How much soft drink is OK?

As usual, the key is moderation. Limit yourself to no more than one or two cans (a maximum of 24 ounces) of soda a day, and make sure they don't replace more nutritious foods and beverages in your diet.

What diseases does soda cause?

Soft drinks are the beverage of choice for millions of Americans, but sugary drinks increase the risk of type 2 diabetes, heart disease, and other chronic conditions.

Is it OK to drink one soda a day?

Even If You're Lean, 1 Soda Per Day Ups Your Risk Of Type 2 Diabetes : The Salt A daily habit of sugary-sweetened drinks can boost your risk of developing the disease — even if you're not overweight. And diet soda might not be doing you any favors, either.

Is one Coke a day OK?

Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.

Does Sprite make you poop?

This is because the high sugar content of Sprite may in fact increase stool frequency by extracting water and salt from inside the cells of the gut lining. The carbonated water in Sprite may also cause flatulence and increase gastric distress.

Does Coke clean your stomach?

Not only can Coca-Cola remove grease stains from clothes and fabric and clean your car engine, but now researchers say the soft drink can get rid of stomach blockages.

Does Coke stop running stomach?

Coca-Cola might rot your teeth and load your body with sugar and calories, but it's actually an effective and safe first line of treatment for some stomach blockages, researchers say.

Can you drink soda and have abs?

Sugary drinks like soda, sports drinks, and juice can increase body fat and stall progress on getting abs. These drinks are not only high in calories but also packed with sugar. Studies show that drinking sugar-sweetened beverages may be linked to a higher risk of belly fat and weight gain ( 29 , 30 , 31 ).