What are three risk factors for type 2 diabetes?
You're at risk for type 2 diabetes if you:
- Have prediabetes.
- Are overweight.
- Are 45 years or older.
- Have a parent, brother, or sister with type 2 diabetes.
- Are physically active less than 3 times a week.
- Have ever had gestational diabetes (diabetes during pregnancy) or given birth to a baby who weighed over 9 pounds.
What is type 2 diabetes risk factors?
Your chances of developing type 2 diabetes depend on a combination of risk factors such as your genes and lifestyle. Although you can't change risk factors such as family history, age, or ethnicity, you can change lifestyle risk factors around eating, physical activity, and weight.What is the largest risk factor for type 2 diabetes?
Obesity. The number one risk factor for type 2 diabetes is obesity which according to the CDC affects 42.4% of adults in the U.S. (about 141 million people)4 and 19.3% of children (14.4 million children and teens).What are the risk factors for type 2 diabetes which factors are modifiable?
Modifiable risk factors for complications of diabetes include overweight/obesity, poor diet, hypertension, smoking, and physical inactivity.What is a risk factor for diabetes?
Known risk factors include: Family history: Having a parent, brother, or sister with type 1 diabetes. Age: You can get type 1 diabetes at any age, but it usually develops in children, teens, or young adults.Risk Factors for Type 2 Diabetes
What are risks of getting diabetes?
Risk factors for prediabetes and type 2 diabetes
- Weight. The more fatty tissue you have, the more resistant your cells become to insulin.
- Inactivity. The less active you are, the greater your risk. ...
- Family history. ...
- Race or ethnicity. ...
- Age. ...
- Gestational diabetes. ...
- Polycystic ovary syndrome. ...
- High blood pressure.
What are the types of risk factors?
In general, risk factors can be categorised into the following groups:
- Behavioural.
- Physiological.
- Demographic.
- Environmental.
- Genetic.
What risk factors mean?
Britannica Dictionary definition of RISK FACTOR. [count] : something that increases risk. especially : something that makes a person more likely to get a particular disease or condition.Is high blood pressure a risk factor for type 2 diabetes?
Having hypertension appears to increase the risk of type 2 diabetes, and having diabetes increases the risk of hypertension.What are the 5 modifiable risk factors?
These 5 key modifiable risk factors are associated with the risk of developing cancer and other chronic diseases (e.g., diabetes, cardiovascular disease):
...
Modifiable Risk Factors
...
Modifiable Risk Factors
- tobacco use.
- alcohol consumption.
- excess body weight (overweight and obesity)
- physical activity.
- healthy eating.
What is the normal blood pressure for type 2 diabetes?
Blood pressure should be below 140/80mmHg for people with diabetes or below 130/80mmHg if you have kidney or eye disease or any condition that affects blood vessels and blood supply to the brain. But it is important to speak to your healthcare team about your individual target.How can I lower my risk of diabetes?
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- Lose extra weight. Losing weight reduces the risk of diabetes. ...
- Be more physically active. There are many benefits to regular physical activity. ...
- Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. ...
- Eat healthy fats. ...
- Skip fad diets and make healthier choices.
What are 3 ways to evaluate a risk factor?
There are three ways you can evaluate a risk factor. Consider both short- and long-term consequences. Decide whether you can control the risk factor. Analyze the possible benefits and risks of a decision.What are the health risk factors?
There are several factors that can increase an individual's risk of disease. Common risk factors include inherent factors (e.g., age, gender, and race), lifestyle or behavioral factors (e.g., excess weight, physical inactivity or tobacco use), and environmental factors (e.g., exposure to air pollution).What are the two classifications of risk factor?
If the risk factor, when it is manipulated, does not change the risk of the outcome, then this is called a variable marker. If the risk factor can be shown to be manipulable and when manipulated changes the probability of the outcome, then this is termed a causal risk factor.How do you identify risk factors?
8 Ways to Identify Risks in Your Organization
- Break down the big picture. ...
- Be pessimistic. ...
- Consult an expert. ...
- Conduct internal research. ...
- Conduct external research. ...
- Seek employee feedback regularly. ...
- Analyze customer complaints. ...
- Use models or software.
What are the 6 health risk factors?
3.2, health risk factors and their main parameters in built environments are further identified and classified into six groups: biological, chemical, physical, psychosocial, personal, and others.What are the three major categories of risk for human health?
-The three major categories of risk for human health are physical, biological, and chemical.What are risk and protective factors?
Risk factors are characteristics at the biological, psychological, family, community, or cultural level that precede and are associated with a higher likelihood of negative outcomes. Protective factors are characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor's impact.What are the 3 sides of your health triangle?
There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.How is type 2 diabetes prevented?
11 Ways to Prevent Type 2 Diabetes
- Reduce your total carb intake. ...
- Exercise regularly. ...
- Drink water as your primary beverage. ...
- Try to lose excess weight. ...
- Quit smoking. ...
- Reduce your portion sizes. ...
- Cut back on sedentary behaviors. ...
- Follow a high fiber diet.
What foods should be avoided with type 2 diabetes?
Foods to avoid with type 2 diabetes
- high fat meat (fatty cuts of pork, beef, and lamb, poultry skin, dark meat chicken)
- full-fat dairy (whole milk, butter, cheese, sour cream)
- sweets (candy, cookies, baked goods, ice cream, desserts)
- sugar-sweetened beverages (juice, soda, sweet tea, sports drinks)
What foods cause type 2 diabetes?
sugar-sweetened beverages (juice, soda, sweet tea, sports drinks) sweeteners (table sugar, brown sugar, honey, maple syrup, molasses) processed foods (chips, microwave popcorn, processed meat, convenience meals) trans fats (vegetable shortening, fried foods, dairy-free coffee creamers, partially hydrogenated oil)What drugs should not be taken with metformin?
Other things to avoid while on metformin
- diuretics, such as acetazolamide.
- corticosteroids, such as prednisone.
- blood pressure medication, such as amlodipine (Norvasc)
- anticonvulsants, such as topiramate (Topamax) and zonisamide (Zonegran)
- oral contraceptives.
- antipsychotic drugs, such as chlorpromazine.
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