What are the pros of working 3rd shift?

People on third shift often enjoy the quieter hours in the office, which allows them to focus on their tasks with fewer distractions. Third shift associates typically spend less time in meetings, which allows them to focus more on their tasks at hand.

Is 3rd shift good for you?

Sleeping during the day and working at night increases your risk of obesity and diabetes. In the case of night-shift workers, these disorders are caused by an imbalance in hormone production. The real danger here is that even if you eat a healthy diet, the hormone imbalance can still lead to obesity and diabetes.

What are the benefits of working night shift?

Why do people like 3rd shift?

But for millions of Americans, there are quite a few reasons why people choose the graveyard shift: emotional and financial benefits, privacy, less traffic, and more focus just to name a few. But there are also certain health issues you should monitor as you work through the wee hours of the morning.

How many hours of sleep do you need for 3rd shift?

What is this? Like all adults, night shift workers still require 7-9 hours of sleep.

Night shifts deal body blows

Does working night shift age you?

Ten years or more of rotating night shift work was associated with 20% decreased odds of healthy aging. This association was consistently observed for the individual component of healthy aging. Overall, the observed association did not differ substantially by age, BMI, and other lifestyle factors.

What is the healthiest work schedule?

In general, clockwise shift rotations should be used (day–evening–night). Ideally, a rotational schedule should include no more than 3 night shifts in a block, with 3 days of recuperation after the night shift work. In general, 8-hour shifts are preferable to 12-hour shifts.

What 3rd shift does to your body?

Night shift work disrupts the body's circadian rhythms, or 24-hour internal “clock” that controls sleep-wake cycles. It increases the risk of developing diabetes, heart disease, and obesity. Studies have shown that eating at night, as many nightshift workers do, impairs the body's ability to process sugar, or glucose.

How many hours should I sleep after night shift?

Dedicate time to sleep: Try to set aside a block of 7–9 hours to dedicate to sleep after a night shift. Have something to eat and drink before you go to bed: Pangs of hunger or thirst may wake you up.

Should I sleep before 3rd shift?

A nap taken before the night shift is called a prophylactic nap. This type of nap is long, usually lasting for a few hours. During a long nap, the brain can progress into the deeper stages of sleep and, as a result, can reduce the buildup of pressure for sleep.

Is the night shift good for health?

Night shift work increases the risk of developing diabetes, heart disease, and obesity. It disrupts the body's circadian rhythms—the 24-hour internal “clock” that controls when you sleep and wake. Studies have shown that eating at night alters the body's metabolism.

When should you eat on night shift?

Keep hydrated during the shift—water is best. “Avoid eating between midnight and 6 am, if possible, and if you do need to eat during the night, go for low calorie, protein rich snacks—don't graze your way through the night. “Finally, eat a healthy breakfast before your daytime sleep so you don't wake up hungry.

What is the best shift to work?

So, what is the best shift to work? For most, the morning shift (approximately 7am-3pm) is best as it allows for a productive workday whilst not sabotaging time away from your loved ones. It is least likely to negatively impact your health as gaining adequate sleep and vitamin D is achievable for most.

At what age should you stop working night shifts?

For ageing employees, night work reduces sleep quality and recovering from demanding shifts takes more time. Based on new research results, the Finnish Institute of Occupational Health recommends providing employees over 50 years of age with better opportunities to reduce night shifts and long hours.

How do you survive 3 night shifts?

How long does it take to recover from 3rd shift?

Our results suggest that after two consecutive 12-hr night shifts full recovery needs at least three days off work.

Why do I feel weak after night shift?

Not having enough sleep during the day will make you tired during the night shift, especially as you are going against the internal body clock and the external cues. It may take up to 48 to 72 hours to get used to the new routine, and the re-setting of your body clock.

What should I eat on night shift?

Energize with healthy snacks: Fuel your body with healthy options, such as hummus and fresh vegetables, low-fat yogurt or cheese, fresh fruit, nuts, tuna and whole-grain crackers. Rather than eating a big meal during your shift, consider eating small portions of healthy snacks to keep you energized as you work.

How do I train my body for night shift?

Is working 3rd shift Worth It?

One of the top reasons to work third shift is that it allows you to earn more short- and long-term income. Many companies offer shift differential, or more pay, for working hours outside of first shift.

Why do I sleep so much working 3rd shift?

Shift work schedules go against most peoples' internal body clocks or circadian rhythms. SWSD causes difficulties adjusting to a different sleep/wake schedule, which results in significant issues with falling asleep, staying asleep, and sleeping when desired.

Is it safe to work 3rd shift?

Negative Effects of Night Shift Work

Working the graveyard shift (11 p.m. -7 a.m.) can lead to digestive problems, a higher incidence of cardiovascular disease, higher cholesterol, increased depression and anxiety disorders, more errors and accidents, and a higher rate of divorce.

What is the hardest shift to work?

The night shift is difficult physically, but the afternoon shift can be hard on your family and social life. In my last post, I talked about shift workers' preferred shift, which is the day shift, and the implications of that preference on worker satisfaction levels.

How many hours is unhealthy work?

55 or more work hours a week is unhealthy.

Recent studies have found that when people work more than 54 hours a week, on average, their risk of stroke and dying of heart disease goes up significantly. However, everyone is wired differently, so working 45 hours a week may be just as unhealthy for some.

What is an unhealthy work week?

So how much work is too much? A recent study by the World Health Organization and the International Labour Organization shows that working more than 55 hours a week can have negative effects on your health.