What are four positive emotions?

Experiencing emotions like happiness, excitement, joy, hope, and inspiration is vital for anyone who wants to lead a happy and healthy life.

What are 5 positive emotions?

What are positive emotions?

Positive emotions include pleasant or desirable situational responses, ranging from interest and contentment to love and joy, but are distinct from pleasurable sensation and undifferentiated positive affect.

What are the 4 main emotions?

There are four kinds of basic emotions: happiness, sadness, fear, and anger, which are differentially associated with three core affects: reward (happiness), punishment (sadness), and stress (fear and anger).

What are 2 positive emotions?

Certainly moments in people's lives characterized by experiences of positive emotions—such as joy, interest, contentment, love, and the like—are moments in which they are not plagued by negative emotions—such as anxiety, sadness, anger, and despair.

10 Positive Emotions by Dr. Barbara Fredrickson

What are the most powerful positive emotions?

Barbara Fredrickson's research has revealed that there are 10 positive emotions that are most commonly used to offset bad moods. The most frequent (and by far the most powerful) is love, followed by joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and awe.

How many types of positive emotions are there?

Experiencing emotions like happiness, excitement, joy, hope, and inspiration is vital for anyone who wants to lead a happy and healthy life. Luckily, you don't need to experience them all the time to reap the benefits of positive emotions.

What are types of emotions?

The patterns of emotion that we found corresponded to 25 different categories of emotion: admiration, adoration, appreciation of beauty, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, ...

What are 7 emotions?

What are the prime emotions?

Eight Primary Emotions

Joy: enjoyment, happiness, relief, bliss, delight, pride, thrill, and ecstasy. Interest: acceptance, friendliness, trust, kindness, affection, love, and devotion. Surprise: shock, astonishment, amazement, astound, and wonder. Disgust: contempt, disdain, scorn, aversion, distaste, and revulsion.

What are positive and negative emotions?

Positive vs. Negative Emotions

Think of happiness, joy, interest, curiosity, excitement, gratitude, love, and contentment. These positive emotions feel good. Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times.

What is positive emotions and well being?

People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Another sign of emotional wellness is being able to hold onto positive emotions longer and appreciate the good times.

Why are positive emotions important?

Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention, and memory. They help us take in more information, hold several ideas in mind at once, and understand how different ideas relate to each other.

What are 3 examples of positive emotions?

What are the 10 positive emotions?

Dr. Fredrickson identified the following as the ten most common positive emotions: Joy, Gratitude, Serenity, Interest, Hope, Pride, Amusement, Inspiration, Awe, Love.

What are the 10 basic feelings?

Carroll Izard identified ten primary emotions: fear, anger, shame, contempt, disgust, guilt, distress, interest, surprise, and joy—emotions that cannot be reduced to more basic emotions but that can be combined to produce other emotions.

What are the 6 core emotions?

A widely accepted theory of basic emotions and their expressions, developed Paul Ekman, suggests we have six basic emotions. They include sadness, happiness, fear, anger, surprise and disgust.

What are core emotions?

The core emotions are sadness, fear, anger, joy, excitement, sexual excitement, and disgust. Evolutionarily, we've developed these emotions so that we can react to our environments faster than our thinking brains can comprehend. A core emotion is set off in the limbic system, in the middle of the brain.

What are the 9 types of expression?

The Navarasa, in the scriptures refer to the nine expressions that humans often show. These are love (shringaara), laughter (haasya), kind-heartedness or compassion (karuna), anger (roudra), courage (veera), fear (bhayaanaka), disgust (bheebhatsya), wonder or surprise (adbhutha) and peace or tranquility (shaantha).

What are the 3 parts of emotion?

Emotional experiences have three components: a subjective experience, a physiological response and a behavioral or expressive response. Feelings arise from an emotional experience. Because a person is conscious of the experience, this is classified in the same category as hunger or pain.

What are the top 3 feelings that you do not like to have?

Emotions that can become negative are hate, anger, jealousy and sadness.

What are the 24 emotions?

A statistical analysis of their responses found that the vocal bursts fit into at least two dozen distinct categories, including amusement, anger, awe, confusion, contempt, contentment, desire, disappointment, disgust, distress, ecstasy, elation, embarrassment, fear, interest, pain, realization, relief, sadness, ...

How do you express positive emotions?

Is relief a positive emotion?

Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end. Relief is often accompanied with a sigh, which signals emotional transition. People from all over the world can recognise sighs with relief, and judge relief to be a fundamental emotion.

Is patience a positive emotion?

Emotional wellness also includes being optimistic, high self-esteem and self-acceptance. Having patience makes us more resilient, it helps us to hold on a little longer and persevere. This helps us work harder, achieve our goals which in turn improves our self confidence and self-esteem.