Is KFC healthier than Popeyes?

Popeye's Breasts pack in the most salt, with 1330 mg of sodium (nearly a day's worth) in every 440-calorie breast, and KFC's Extra Crispy Breast isn't far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.

Is Popeyes worse than KFC?

While Popeyes does consistently delivery stronger flavors, if you prefer the simpler flavors of KFC, there isn't too much difference in price. Overall, two restaurants are similarly priced and you can expect the same value from both, so we're calling this one a tie.

Which fast food has the healthiest fried chicken?

1. KFC Chicken Littles. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).

Is chicken from KFC healthy?

"KFC meal options have high levels of sodium, saturated fat, and calories, which is obviously not good for your health," Clara Lawson, RDN, tells Eat This, Not That!

Is Popeye's fried chicken Healthy?

Popeyes chicken is definitely unhealthy

One of Popeyes' new and insanely popular sandwiches comes with a shocking 690 calories, 42 grams of fat, and 1,443 mg of sodium.

Is the New! KFC Chicken Sandwich BETTER than Popeyes?!

What is the healthiest KFC meal?

Most Nutritious Option

For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.

Why is Popeyes unhealthy?

Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer's, and obesity,” McDaniel notes. Another Popeyes pitfall? The sodium content.

Which fast food is the healthiest?

Is KFC worse than Mcdonalds?

With a variety of meals, sides, and drink options to choose from, McDonald's knocks KFC off the top with a calorie average per 'Happy Meal' of 381.71 KCALs. Falling 5.04 KCALs behind McDonald's, the fried chicken chain KFC reaches 376.67 KCALS per serving.

What is the healthiest fast food restaurants?

Is Chick-fil-A or Popeyes healthier?

While neither sandwich should be considered healthy, Popeyes' appears to be the bigger nutrition bomb, clocking in at 690 calories versus Chick-fil-A's 440 calories. KFC also released a new item that quickly sold out: a plant-based chicken from Beyond Meat.

Is Chick-fil-A healthier than KFC?

Our KFC sandwich weighed 90% more than Chick-fil-A but officially has only 50% more calories. The KFC sandwich is fattier than Chick-fil-A, and because fat contains more calories that protein and carbs, it's tempting to conclude that our sandwiches didn't match the official calorie count.

Which is healthier Popeyes or Wendys?

Wendy's wasn't even in the running. Nutrition-wise, nearly all the sandwiches' fat and sodium counts were high. But fat-wise, Popeyes has 42 grams — nearly twice the amount of all others — and the highest amount of saturated fat at 14 grams. But it is, after all, a fried chicken sandwich.

Is Popeyes Chicken real meat?

Popeyes boasts bonafide real chicken that is "marinated for at least 12 hours, then hand-battered, hand-breaded, and bursting with bold Louisiana flavor."

Who has better coleslaw KFC or Popeyes?

The folks at Business Insider gave Popeye's Coleslaw a win for their tangy, sweet side dish in a head to head with Kentucky Fried Chicken. Even if you are a KFC Coleslaw diehard fan, it's hard to deny that Popeye's has a deliciously sweet and creamy coleslaw.

Is Chick-fil-A better than Popeyes?

Popeyes tastes better than Chick-fil-A

Popeyes had shamelessly copied Chick-fil-A, and the chicken sandwich wars were on. While Popeyes doesn't get any points for originality with this move, they scored where it counts — in taste. Popeyes' version of the chicken sandwich is indisputably better than its predecessor.

Is KFC good after a workout?

Should you eat at KFC after a workout? Yes, you should eat at KFC after a workout. A three-piece grilled chicken meal with a side of sweet corn and mashed potatoes is high carb and protein and a low-fat meal ideal for post-workout. Add an extra side of corn or mashed potatoes if you need a higher calorie option.

What is healthier KFC or Burger King?

KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald's and Subway were around 700kcal.

Why is KFC the best?

"KFC fried chicken tastes good because it is formulated to taste good. Sure, they brag about their 11 herbs and spices, which is great, but that's not what you are tasting when you bite into some extra tasty crispy," Bayer explained. "You are tasting sweet, salty, and umami, or savoriness.

What's the unhealthiest fast food?

What is the least unhealthy fast food?

What fast food is heart healthy?

Is Popeyes junk food?

Popeyes Handcrafted Tenders are battered and deep-fried. They also contain trans fats, which are inflammatory and may increase the risk of heart disease and obesity.

Can you eat fried chicken on a diet?

Although chicken can certainly fit into a healthy diet, some types are loaded with extra calories, fat, or sodium. Here are a few types of chicken that you should limit or avoid: Fried chicken. Because it's typically deep-fried and breaded, fried chicken is usually high in calories, carbs, and unhealthy fats ( 11 ).

How many calories are in a piece of Popeyes Chicken?

✗ BONAFIDE Chicken Breast

A single BONAFIDE chicken breast, which is a significantly larger piece of meat, provides 380 calories, 20 g fat, 8 g saturated fat, 1 g trans fat, 16 g carbohydrate, 35 g protein, and 1,230 mg sodium.