How much time does a TT bike save on Ironman?

That means you'll save nearly 20 minutes throughout a 112-mile Ironman bike leg. Think about it. Simply swapping your road bike for a tri bike in your next Ironman can save you that extra time toward a new Personal Best.

How much time does a TT bike save?

The BikeRadar website claims the advantage a TT bike gives you is 60-70 watts at 40 km/h, that is, it takes 270-280 watts to ride a road bike at that speed and 220 watts to ride a TT bike. Translated into seconds, a TT bike gives you 9 seconds per kilometre advantage. This is six minutes in a 40 km time trial.

Do you need a TT bike for Ironman?

You can upgrade any of the parts on a road bike to make them lighter and more aero (wheels are the best place to start), but as far as the bare minimum set-up is concerned, all you actually need is a bike (says Rob Banino).

How much power do you lose on a TT bike?

10% down on TT bike, and probably FEELS 10% harder to achieve that 10% less too.

Are TT bikes faster than road bikes?

It's generally known that triathlon bikes have aerodynamic and geometric advantages that make them faster than road bikes. With all variables remaining equal over the bike leg of a triathlon, the tri bike wins in speed.

TRIATHLON BIKE vs ROAD BIKE (Exact Time Saving for Every Distance Race)

Are TT bikes good for climbing?

When cycling uphill you'll benefit from a lighter road bike, as the geometry allows you a more comfortable and efficient ride. The aerodynamic advantages of a tri bike are negligible when climbing and you may be forced to utilise the quadriceps more, which can hinder your run performance.

What bike should I get for an Ironman?

Road bikes are comfortable to ride as long as you get the right fit. They handle better and give a rider more confidence. They also give the rider multiple positions on the handlebars, which is important when riding 112 miles in an Ironman.

How do you save watts on a TT?

Position. One of the easiest ways to save watts is to have a bike fit, especially if you are getting an aero fit for your TT bike. Our body mass is the largest area of drag on a bike, reducing this while still pushing out the power will result in greater speed for no more effort.

What is the fastest time trial bike?

Should you train in TT position?

Because of the differences in geometry and position, the TT position can produce more acute hip and knee angles in flexion and therefore challenge your body's physiology in a different way. For triathletes, particularly long-course athletes, re-familiarizing your training in this position is crucial.

Why do triathletes use TT bikes?

Triathlon's are stand-out challenge's that require proper training and sharp focus. Triathlon's also require the proper bike to ride. From the geometry of the frame and its efficient aerodynamics, to the angles of the seat tube and aerodynamics, riding a triathlon bike will enhance your triathlon results.

How much should I cycle for an Ironman?

As you know, an Ironman features a 112-mile bike leg and a 26.2-mile run. A metric Ironman workout consists of a 112 km (69.6-mile) bike leg and a 26 km (16.1-mile) run.

Are aero bars allowed in Ironman?

They share many of the same aerodynamic benefits of a triathlon bike, but have traditional drop bars. As you prepare for your IRONMAN event, install aerobars and adapt to the new position. On race day, you will be just about as aero as any other triathlon bike on course.

Why is a TT bike faster?

TT Triathlon Bikes are faster than the typical road bikes as they provide enhanced aerodynamics that is functioned to reduce air resistance, which allows the rider to advance faster.

How much difference do TT bars make?

In some cases depending on the rider and the bike, you can see an improvement of up to 15% from your base Cda. This means an improvement of 3-5% in speed or just over 2 km/hr as an example. Since your hands are 90% located on the extensions you have access to the gears without changing your body position.

Are TT bikes comfortable?

Time trial bikes are usually less comfortable, considerably heavier (usually 1-2kg or 2.3-4.6lbs), with deeper tube sections that make the frame more aerodynamic. The cockpit will feature a flat base bar and some tribars with gear shifters on the extensions, which is much more aero than a drop handle bar.

Do triathletes use TT bikes?

Conclusion: Which bike should I use for a triathlon? TT bikes and triathlon bikes can both be used for triathlon racing.

Why are TT bikes heavier?

A time trial bike is typically 1-2kg heavier than a road bike. This is because the main focus is making a time trial bike more aerodynamic rather than lightweight. TT frames tend to be heavier because of bigger 'aerofoils' and bigger frames. This can put a time trial bike at a disadvantage going up hill.

Does shaving legs Save watts?

The tests showed that shaving the test subject's legs reduced drag by about seven percent, saving 15 watts at the same speed.

How much time does a skinsuit save?

It is estimated a close fitting skinsuit can save 3.2% of your total energy. [1] This equates to 29 seconds in a 40 km time Trial. Therefore a close fitting skinsuit represent a cost effective way to improve aerodynamics and save valuable seconds. A time trial skinsuit will definitely be more aerodynamic.

Can I use a mountain bike for an Ironman?

The answer is yes, absolutely – especially if you are doing a sprint or perhaps even an Olympic distance.