How much do I have to walk to lose 10 pounds in a month?

Walking Plan to Lose 10 Pounds

If you currently walk 15 minutes per day but aren't seeing results, walk for 30 to 60 minutes. If you want to drop 10 pounds faster but don't have an hour to devote to walking every day, walk for 30 minutes at a very brisk pace and add intensity like hills or weights.

Can I lose 10 pounds in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

How long does it take to lose 10 pounds by walking?

The average person needs 2,000 steps to walk a mile. That means the average person needs to walk 700,000 steps to lose ten pounds. With three months until summer (90 days) you'll need to add almost 7,800 steps to what you're walking right now to lose those 10 pounds.

How much weight can you lose in a month by walking?

The more you weigh, the more calories you burn. A 140-pound person who walks an hour a day at 3 mph burns 277 calories. Walking daily, that comes to about 2.4 pounds per month. A 220-pound person who walks an hour a day at 3 mph burns about 436 calories, amounting to 3.7 pounds per month.

How many miles do I need to lose 10 pounds in a month?

Distance for 10 Pounds

That number goes into 3,500 about 42 times, so you'd lose 1 pound after walking about 42 miles, and 10 pounds after walking about 420 miles. That's assuming you were burning exactly as many calories as you ate each day before you started walking and your caloric intake has not changed since then.

How to Lose Weight Through Walking - Lose up to 20 Pounds (10 kgs) In 30 Days

Can I lose 10 pounds by walking?

Bottom Line. Walking is a free and effective form of exercise for weight loss. When combined with dietary changes, you can lose 10 pounds in 10 to 24 weeks. Start with walking 10 to 15 minutes per day and work up to 30 to 60 minutes per day, depending on your fitness level and schedule.

How can I loose 10 lbs in 2 weeks?

How much weight can I lose if I walk 1 hour a day?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

How much weight will I lose if I walk 30 minutes a day?

Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week. If you want to burn more calories while walking, aim for more than 30 minutes.

How soon will I see results from walking?

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!

Can You Lose 10 lbs in 4 weeks?

A healthy weight loss is 1 to 2 pounds per week. Aiming to lose 10 pounds in four weeks means you will need to lose on average of 2.5 pounds per week. Keep in mind that losing more than 2 pounds a week may mean that some of those pounds you're losing could include your precious muscle mass and water.

How can I lose 15 pounds in a month?

How can a woman lose 10 pounds in 3 weeks?

Cardiovascular exercise, such as jogging or swimming, burns more than weight training, but both are essential when you're trying to lose weight. For cardio, plan at least 60 to 90 minutes most days to burn enough calories to prompt a 10-pound loss in three weeks.

How can I lose 7 pounds in a month?

Do the math: You have to create a deficit of 3,500 calories to lose 1 pound of fat. That means that you would need to burn 24,500 calories to lose 7 pounds — and over the course of a month, or 31 days, that breaks down to about 790 calories a day.

How can I lose 20 lbs in a month?

To lose 20 pounds in a month, reduce the number of calories you're eating every day by eating less and cutting out junk food. Focus on eating healthy, low-calorie foods like fruits, vegetables, and lean meats. On top of eating healthier, exercise for 1 hour 3-4 times a week.

How many calories should I eat a day to lose 10 pounds in a month?

To lose 10 pounds in a month, you need to burn 35,000 calories more than you eat. That works out to a net difference of 1,200 calories a day.

How much weight will I lose if I walk 2 hours a day?

Walk every other day for two hours at a moderate pace. If you are new to walking, aim to maintain a speed of 3.5 mph for the duration of the walk. According to Harvard Health Publishing, you'll burn 596 calories in two hours of walking if you weigh 155 pounds.

How much weight can I lose walking 30 minutes a day for a month?

Depending on diet and exercise, you might lose 1-4 pounds each month. If you didn't change your diet and just walked regularly at a slow pace for 30 minutes, you would probably be closers to losing about 1 pound a month. Those who watched their diet and walked more vigorously could lose 4 pounds a month.

How much weight will I lose if I walk 5 miles a day?

Per the CDC, you can lose one to two pounds per week by eating a nutritious diet and exercising regularly, like by walking 5 miles a day. If you continue this habit for a month, that can lead to as many as 8 pounds of weight lost.

Is walking 3 hours a day too much?

Walking has also been found to have significant impacts on mental health. A study by Harvard University and other institutions showed that three hours of exercise a week could decrease the risks of depression. This risk decreased a further 17% with each added 30 minutes or so of daily activity.

Will walking 2 miles a day help lose belly fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can't spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

Is walking 4 hours a day too much?

The U.S. Department of Health and Human Services only recommends between two and a half and five hours of moderate-intensity cardio exercise per week, so walking for five hours in a single session is a little extreme.

How can I lose a lb a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. This is practically not possible.

How can I lose 5 pounds this week?