How long does it take to walk 10 miles?

Walking takes time

A typical walking pace is 15–20 minutes per mile. Going any faster will result in you essentially jogging or running, which has other benefits and downsides compared with walking. At the typical walking rate, it'll take you 2–3 hours to get to 10 miles.

Is 10 miles a lot to walk in a day?

Walking 10 miles a day is a good exercise that you can measure (plus, according to a small study, walking a set distance is often better than a set time when you're trying to lose weight, as it's more intense — plus, if you know you're exercising only for a set time, it's easier to slack off a little).

Is a 10 mile walk hard?

On average, walking 10 miles may take roughly 150 minutes when going along at a natural or brisk pace. Trail and uphill walking will also take longer to complete a mile, but ultimately will burn more calories.

How long does it take to walk 5 miles?

But in general, briskly walking a mile can take anywhere from 13 to 20 minutes, according to UC Berkeley. As a result, the time it takes to walk 5 miles can range between an hour and five minutes to an hour and 40 minutes.

How many pounds will I lose if I walk 10 miles a day?

In order to burn off a single pound of fat, you will need to get rid of approximately 3,500 calories. You will do that in both of the above scenarios. In fact, if you were to walk for 10 miles per day, seven days a week, you would burn off about a pound and a half of stored body fat.

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Will walking 10 miles a day tone my legs?

She says: “Walking burns calories and boosts fitness, plus it tones your thighs, calves and bum. Not only that, but by strengthening your 'core' muscles in your tummy and back, brisk walking also flattens a pot belly and, if you swing your arms, it'll blitz your bingo wings.”

Is walking 4 hours a day too much?

The U.S. Department of Health and Human Services only recommends between two and a half and five hours of moderate-intensity cardio exercise per week, so walking for five hours in a single session is a little extreme.

How can I walk 10 miles a day?

To build up to 10 miles, start by walking a single mile. If you can comfortably walk a mile in 15–20 minutes, add another mile to that walk. Once you find a distance that's slightly challenging but not overwhelming, stick with that distance for a week. Each week, you'll add another mile to your daily walking program.

Can walking tone your legs?

According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly, brisk walking can help you tone your legs and reduce thigh fat. Walking tones your calves, quads and hamstrings and lifts the glutes.

How many miles is 10000 steps?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

How many calories does a 10 mile walk burn?

Calorie Burning Estimates for a 10-Mile Walk

That's about 820 to 850 calories over 10 miles. If you weigh more or less, the number will vary slightly; for example, MapMyWalk's online calorie calculator estimates that a 130-pound 5-foot-4 female will burn 808 calories walking a 15-minute mile for 10 miles.

Is walking 20 miles a day too much?

If a walker is well-trained and is taking breaks and a meal stop, then 20 miles a day is reasonable. If you take no breaks and are going fast, you may be able to cover 30 miles if you have steadily built your mileage over the course of three to six months.

How do I train to walk 10 miles?

Walk at 80% of your race pace instead of walking at an easy pace. On the alternate week, increase the distance of your long walk steadily while walking at an easy pace throughout. Add 15 minutes to the time, increasing it steadily every two weeks. This will build your endurance for the 10K.

Is walking 10 miles a week good?

"People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health," said the lead author Brian Duscha. "Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline.

Is walking 7 miles a day too much?

So, according to this (small, limited) study, 15,000 steps keeps people healthy. For those curious, 15,000 steps is equivalent to about seven miles of walking. Easy. People can get 15,000 steps a day "by walking briskly for two hours at about a four-mile-per-hour pace," lead researcher Dr.

Can you lose weight walking 8 miles a day?

Walking 8 Miles a Day

According to ​Harvard Health Publishing​, walking for weight loss depends on the distance you walk and your body weight. Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned.

How long does it take to see results from walking?

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!

Does walking help your butt?

One such option? Take your steps up a notch by walking for glutes strength. Regular ol' walking does work your glutes (along with your hamstrings, quads, calves, and core), but certain tweaks to your form or technique can give your glutes muscles some extra love.

Can walking reduce tummy fat?

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.

Is walking 6 miles a day too much?

Walking 6 miles every day will help increase your calorie burn and provide an array of health benefits, too. For most of us, walking 6 miles every day is no small feat. This distance is not only challenging for your body but will also eat up quite a bit of time.

Can you get in shape by walking?

Body weight

Moderate intensity walking can prevent weight gain and assist in maintaining a healthy weight in as little as 150 minutes per week. The American College of Sports Medicine recommends 250 minutes or more exercise to lose a modest amount of weight, but the more you do, the more you'll lose.

How can I lose my stomach fat?

What are the disadvantages of walking?

Is it healthy to walk 20000 steps a day?

Even if you lead a sedentary lifestyle, you still spend some time walking. Walking is a physical exercise and also burns calories. If you want to try the 20000 steps a day weight loss, you may expect great results: reduced stomach fat, improved sleep, boosted immune response etc.

Is walking better than running?

Running burns more than twice as many calories per minute as walking. For a person who weighs 160 pounds, walking at a pace of 3.5 miles per hour for 30 minutes burns about 156 calories. Running at 6 mph for the same time burns about 356 calories. Low impact vs.