How hard should I throw at 15?

Average freshman pitcher (14 to 15 year old) cruising speed would be about 70 mph. Average cruising speed for a good high school pitching prospect at 14 to 15 years old would be about 75 mph.

How hard should I be throwing at 16?

The Freshmen pitchers will generally be throwing at a similar speed to the 13 and 14-year-olds, and the Sophomores will be situated somewhere in the middle. A good changeup for a high school pitcher is a -10 to -15 mph drop, so anywhere from 60-75 mph is usual.

How many pitches should a 15 year old throw?

Ages 13-16 – 95 pitches per day. Ages 11-12 – 85 pitches per day. Ages 9-10 – 75 pitches per day. Ages 7-8 – 50 pitches per day.

How hard should I be throwing?

On the average, a typical Varsity high school fastball is between 75-85 mph, although many good Varsity pitchers will be seeing the upper 80s and low 90 range. The Freshmen pitchers will usually be throwing at a comparable speed to the 13 and 14 year olds, and the Sophomores will lie somewhere in the middle.

Do boys throw harder than girls?

Numerous studies have demonstrated that boys throw balls faster, farther and more accurately than girls. This may be largely due to well-known anatomical and muscle-physiological differences that play a central role in overarm throwing.

Average Pitching Speed for an 8 - 18 year old - How fast should I throw?

How fast do d1 pitchers throw?

Prototypical Division I pitching recruits throw anywhere between 87 and 95 MPH on a consistent basis. It is important to remember that coaches are looking for pitchers to consistently throw at this velocity, not just touch it every once and awhile.

How many days rest for a pitcher?

If a player pitches 36-50 pitches in a day, two (2) calendar days of rest must be observed. If a player pitches 21-35 pitches in a day, one (1) calendar day of rest must be observed. If a player pitches 1-20 pitches in a day, no (0) calendar day of rest is required.

What to do the day after pitching?

The day after you start, you should visit the weight room. Perform Squats, Deadlifts, Lunges, Rows, Push-Ups, Deadbugs, Pallof Presses, Planks and rotator cuff work. I recommend performing a light throwing session prior to lifting, but this depends on how a pitcher is feeling.

How many pitches should a high school player throw?

Pitching Limitation.

HIGH SCHOOL PITCHERS WILL BE LIMITED TO NO MORE THAN 110 PITCHES PER DAY. JUNIOR HIGH SCHOOL PITCHERS WILL BE LIMITED TO NO MORE THAN 85 PITCHES PER DAY. REQUIRED REST DAYS BETWEEN PARTICIPATION AS A PITCHER ARE AS OUTLINED IN THE CHARTS BELOW.

How fast did Babe Ruth throw?

Ruth was an extremely skilled pitcher, throwing the ball at a speed of over 100 miles per hour. He was even faster when he batted, swinging the bat so fast that it looked like a blur on TV. In 1934, Ruth set single-season home run records and became one of baseball's most legendary players.

How fast can the average person throw?

Men avg around 55–60, some guys were able to hit 80 but they were rare.

How fast should a high school pitcher throw?

Average Fastball of HS First Round Picks

Of the 78 high school pitchers drafted in the past eight years, 77% of them already were throwing as hard as an average big league pitcher—including 100% in the past two years. Lesson: if you don't throw 93 mph at 17 or 18, you're not getting drafted in the first round.

How fast is the average 15 year old boy?

average speed (m/sec)

The maximum speed obtained by 10- 11yrs, 12-13yrs and 14-15yrs boys were 6.45m/sec, 6.77m/sec and 7.70 m/sec and average speed of all three group were 5.76m/sec, 6.01m/sec and 6.47m/sec respectively.

Should you be sore after pitching?

Discomfort described as soreness that spreads around the entire shoulder, and/or in muscles such as the biceps, triceps and forearm is to be expected. Oftentimes, pitchers will experience discomfort in their arm a day or two after throwing in a game.

What should you not do in a pitch?

Should pitchers run after throwing?

Many coaches require their pitchers to run right after the pitch, as well as the day after an outing. Doing this will ensure the pitcher's shoulder receives the proper nutrients necessary to remain healthy. Running foul poles is an easy task.

Is being a pitcher stressful?

Throwing a baseball is the most stressful action in all sports (just look at that pitcher's arm in the picture to the right). You need time off from throwing so your body isn't dealing with that crazy stress all year-long. This time off allows your tissues to recover and heal.

Should you throw every day as a pitcher?

1. Throw every day. Professional pitchers on both the minor and major league levels throw every single day for at least 10 quality minutes.

How often should a high school pitcher practice?

Generally, if a beginner/intermediate pitcher is throwing three days a week, that's great. Four can be even better, provided that she's gotten adequate rest and all four practices are quality practices.

How hard should a D3 pitcher throw?

Division III players have a pitching velocity of 77 miles per hour to 82 miles per hour on average. Along with this, coaches often look for Division III players to have a strikeout to walk ratio of 1:1 and an ERA ranging from 2.50 to 3.50.

How fast is Nolan Ryan throw?

Nolan Ryan: 108.1 MPH

Nolan Ryan with a 108.1 MPH reading according to the doppler laser radar readings that were used in 1974.

What is the average high school fastball?

The average high school fastball, including all high school players, varies from 75–85 MPH. But that includes seniors 17 and 18 years old. As a 15-year-old sophomore, a JV fastball is about 75, a varsity fastball 80. For comparison, taking all 15-year-old organized baseball, the average is 65–69.