How do you survive a spouse's deployment?

Here are some suggestions for coping:
  1. Find things to look forward to. ...
  2. Reach out to others who are in the same situation. ...
  3. Don't try to hide your feelings. ...
  4. Concentrate on what you can control. ...
  5. Learn some stress management techniques that work for you. ...
  6. Take care of yourself.
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How do I prepare for my husband's deployment?

Life in the military is about being ready for deployment. You may be duty-ready, but don't overlook preparations on the homefront.
...
Make sure to:
  1. Update or create essential legal documents.
  2. Organize your finances.
  3. Prepare your family and children.
  4. Create a family care plan.
  5. Consider a contingency plan in case things change.
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How do I help my military spouse during deployment?

Call 1-800-610-8734 and ask for the Military Care Kit, or order it from their website. 4. Military One Source: Their website offers free confidential counseling and support with options to meet in person, by video, or on the phone. Military spouses can use the counseling sessions 10 times per year, at no cost.
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How do I keep my relationship alive during deployment?

Below are six greats ways to keep the romance alive during deployment.
  1. Arrange Skype/FaceTime calls—and make an effort. ...
  2. Send love letters. ...
  3. Plan for the future—date nights, vacations, and more. ...
  4. Do a Hershey's Kiss countdown. ...
  5. Watch a movie together.
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How do you keep yourself busy while your husband is deployed?

12 Things TO DO During Deployment
  1. Stay Busy. This might be the advice you hear most from other spouses who have been through a deployment. ...
  2. Have a Project. Start a new hobby. ...
  3. Discuss Expectations Ahead of Time. ...
  4. Keep Important Information. ...
  5. Know your Resources. ...
  6. Use your Resources. ...
  7. Ask for Help. ...
  8. Allow for Emotions.
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HOW TO: SURVIVE DEPLOYMENT! 10 TIPS YOU NEED!!



Why are deployments so hard on relationships?

Relationships do change when your loved one deploys. When you put miles and time zones between couples, along with a lack of communication opportunities, it can feel unbearable. If you're willing to put in the time, commitment, and loyalty, it's possible to survive deployment as a couple.
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What do military wives do during deployment?

A few hours after your service member leaves, pick up a friend and go to lunch. Buy crafting supplies and create a new project for yourself. Create a new workout regimen and get your friends in on it too. Make the deployment feel like a girls' vacation to help keep your calendar full and having fun.
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How can I surprise my husband when he comes home from deployment?

7 ways to surprise your spouses when they return from deployment
  1. Bring unexpected family members. ...
  2. Bring tobacco. ...
  3. Bring a cold beer (or beers) ...
  4. Have an escape plan checklist. ...
  5. Have a clean house. ...
  6. Make a home-cooked meal. ...
  7. Bring a change of clothes. ...
  8. 4 tips for taking care of your Pet Russian.
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Can I go with my husband on deployment?

Unfortunately, the whole idea of visiting your spouse during deployment is highly unlikely. There's a reason the military isn't sending you with them! If you were to be truly flexible enough to jump on a plane whenever your spouse says “Go,” you would still have a horribly priced plane ticket.
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What do military wives get?

There is no military spouse pay or stipend, but the military offers a number of benefits to help service members and their families. Your first stop after the wedding should be the nearest military ID card issuing facility to enroll in DEERS, the Defense Enrollment Eligibility Reporting System.
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What is a deployment wife?

Usually their focus is on their mission, instead of their marriage. Many spouses have reported feeling so overwhelmed by everything on their plate they begin to believe that their service member has it easy on deployment.
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How do I comfort my military wife?

Showing your support for the military spouse in your life
  1. Call and check in. ...
  2. Send a card. ...
  3. Offer to take the kids for a night, if you live close enough. ...
  4. Make a meal or send a gift card to a local restaurant. ...
  5. Offer to be a listening ear.
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Is it better to get married before deployment?

While you might be more inclined to wait for marriage, there are several benefits to getting married before deployment. Housing benefits are extremely beneficial for military families who are constantly on the move from base to base. And not only are there allowances given to spouses but children as well.
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How do you deal with deployment anxiety?

Pre- and Post-Deployment Anxiety: How To Deal
  1. Keep Yourself Busy! You are allowed to have fun while they are away! ...
  2. Get Sleep. ...
  3. Take some time for yourself. ...
  4. Remember that it will all be “Normal” Again.
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How long do soldiers stay home after deployment?

The post-deployment stage begins with the arrival to home station. Like the pre-deployment stage, the timeframe for this stage is also variable depending on the particular Family. Typically, this stage lasts from three to six months.
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What should you not say to a deployed spouse?

8 Things You Shouldn't Say to a Military Spouse or Partner.
  • “You chose this life.” ...
  • “My spouse travels for work, so I totally know what you're going through.” ...
  • “I don't know how you do it! ...
  • “It will go fast. ...
  • “Wait, what? ...
  • “Have they ever killed anyone?” ...
  • “Don't you miss them? ...
  • “I'm so sorry.”
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Should I work while my husband is deployed?

Whether due to financial situations or because you are the type of spouse that needs to work to keep busy or occupied during the deployment period, working during a deployment can be a wonderful experience. For some, working can be a necessity to stay sane for some during a deployment.
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What do you give your spouse before deployment?

Before deployment, many military couples want to exchange small gifts to show their love and to encourage their partner throughout the upcoming deployment.
...
Pre-deployment gifts for the one leaving.
  • Journal. ...
  • Matching jewelry. ...
  • Wallet insert. ...
  • Open When… ...
  • A paper hug. ...
  • Photos. ...
  • Religious Token. ...
  • Hidden messages.
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What do you get your husband after deployment?

Think about the activities and products your spouse loves and find a way to capture those and give them to him. It may be through a photo book, an engraved item or maybe just a well-written note or an art project from your kids.
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What do you say to a military being deployed?

Messages for Deployment
  • “Wishing you nothing but the best on your mission.”
  • “You'll be in a lot of people's thoughts, prayers and hearts while you're over there.”
  • “You and your unit are strong, brave, trained and skilled. ...
  • “While you're deployed, please remember how grateful we are for your service.”
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How do soldiers feel when they return home?

Returning home: The stress of it all

Residual stress from deployment is common, especially combat deployment. Day-to-day interactions among soldiers in combat are often harsh, Davis says. This lack of gentleness, or an overall hard demeanor — that is practically demanded of them — can be difficult to change once home.
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How do Army wives cope?

43 Awesome Tips Every New Military Wife Needs to Know
  1. Continue to pursue your own needs, wants, desires, and goals. ...
  2. Enjoy where you are. ...
  3. Seek out mentors. ...
  4. Learn your resources and benefits. ...
  5. Find a deployment buddy. ...
  6. Take it easy on yourself. ...
  7. Mentor other military spouses. ...
  8. Get involved and volunteer.
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How do you survive a military marriage?

Here we share nine ways to keep your military marriage strong:
  1. Take Advantage of Marriage Enrichment Programs. Photo by Sgt. ...
  2. Honesty Goes a Long Way. ...
  3. Address Finances Often. ...
  4. Plan for Deployment. ...
  5. Plan for Moves to Reduce Stress. ...
  6. Create a Routine. ...
  7. Ask for Help. ...
  8. 8. Make Big Decisions Together.
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Can my spouse come with me when Im deployed?

Being a dual-military couple is one of the few instances where a military member has the chance to deploy with their spouse. With the Married Army Couples Program, which helps place married service members in proximal units, some couples have the chance to spend their time overseas together.
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How deployments affect relationships?

Many relationships are able to flourish in spite of military deployments. However, deployments often bring about a number of risk factors for relationships. Communication challenges and the stress of military life may increase concerns about infidelity and the actual risk of infidelity occurring.
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