How do I tell my boyfriend he needs to lose weight?

  1. The passive aggressive approach. If you're the passive aggressive type, start sharing articles on your own Facebook page about getting in shape and losing weight. ...
  2. Keep junk food out. ...
  3. Give the gift of exercise. ...
  4. Shrink his clothes. ...
  5. Let him criticize himself. ...
  6. Tell him what you ate all day. ...
  7. Get active together. ...
  8. Just be honest.
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How do I tell my partner he needs to lose weight?

Here are some dos and don'ts when it comes to approaching a loved one about potentially losing weight.
  1. Do Ask for Permission. ...
  2. Don't Say, 'You Should Go on a Diet' ...
  3. Do Come From a Place of Love. ...
  4. Don't Say, 'You're Going to Eat All of That? ...
  5. Do Say, 'How Can I Help? ...
  6. Don't Automatically Compliment a Loved One's Weight Loss.
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Is it OK to tell my boyfriend to lose weight?

The world was quick to inform him that no, it's not okay to ask your significant other to lose weight for you, especially when it's simply for the sake of losing weight.
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How do I talk to my boyfriend about his weight?

The Don'ts
  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer "helpful" weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.
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How do you help someone realize they need to lose weight?

Join them: Eat healthy choices while with them, even if it isn't your usual way of eating. Go for walks with them. Be a partner. Offer to help them with other things: Maybe doing their dishes for them or picking up their kids from school gives them breathing room to plan meals or take more time to grocery shop.
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Would You Lose Weight for Your Partner?



How do I motivate my partner to lose weight?

How to Support Your Partner's Weight Loss Journey
  1. Do encourage. “Say things such as, 'I believe in you, you have this,'” says Aaptiv trainer Candice Cunningham. ...
  2. Don't be a know-it-all. ...
  3. Do offer to workout together. ...
  4. Don't guilt-trip or criticize. ...
  5. Do eat healthy. ...
  6. Don't forget to ask what they need.
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How do you tell your partner they are getting fat?

5 Ways To Tell Your Partner They've Gained Weight Without Hurting Their Feelings
  1. 1) Don't Spin In Circles.
  2. 2) Be Mindful Of The Words You Use.
  3. 3) Be Supportive.
  4. 4) Make Your Intention Clear.
  5. 5) Let Them Know You Still Love Them.
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Should I talk to my boyfriend about his weight?

It's OK to let them know you're concerned, but you should let them know by pointing out behaviors or symptoms, not their weight. The best way to intervene if you are concerned about their health is not to focus on weight at all and make fitness activities and healthy eating fun and a way to bring your closer.
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What to say when your partner says they're fat?

For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...
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What to say to someone who is feeling fat?

She might not feel good in her body.

How you might be helpful: Remind her that are many ways to feel better in our bodies without changing our body mass — for example, gentle or vigorous exercise, taking a nap, or eating a meal that makes us feel good. Stretching or drinking some cold water often helps me.
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How do I deal with an overweight husband?

Walking is often an easy and effective way to lose weight, especially for beginners, as well as a great way to bond. You can also come up with leisurely activities that focus on fun but also promote physical activity indirectly. Help research weight loss programs that might be suitable for your overweight spouse.
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Does weight gain affect relationships?

Co-morbidities related to obesity, like diabetes, often take the spotlight but weight issues have deleterious effects on relationships as well. Couples can become couch potatoes, watching TV instead of being on the go. Working out may take a backseat now that one is no longer on the prowl for a mate.
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How do you comfort someone who is insecure about their weight?

How to help a friend with body image
  1. Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance. ...
  2. Be open and honest about your concerns. ...
  3. Set an example. ...
  4. Build them up. ...
  5. Unfollow accounts on social media. ...
  6. Be proactive.
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What do you do when someone tells you they're gaining weight?

What to do when someone comments on your weight
  1. Know it's probably not about you. I know, I know. ...
  2. Come back with a compliment. This is for the people who are intentionally trying to hurt your feeelings. ...
  3. Hit the comment right back at them. Say 'so do you' and smile sweetly. ...
  4. Call them out. ...
  5. Ignore it. ...
  6. Remove yourself.
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What to do if my boyfriend is getting fat?

Telling him that will cause nothing but resentment and insecurity. Here's the best solution: Make his weight-loss program a joint venture. Join a gym together, take him hiking, and start to eat healthy meals together. Sometimes it takes two to trim down.
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How do I stop my boyfriend from getting fat?

  1. The passive aggressive approach. If you're the passive aggressive type, start sharing articles on your own Facebook page about getting in shape and losing weight. ...
  2. Keep junk food out. ...
  3. Give the gift of exercise. ...
  4. Shrink his clothes. ...
  5. Let him criticize himself. ...
  6. Tell him what you ate all day. ...
  7. Get active together. ...
  8. Just be honest.
Takedown request   |   View complete answer on sheknows.com


What do you do when your boyfriend is insecure about his body?

Give (Honest) Compliments

“Say, 'I love the strength of your arms,' or, 'I love the way your body feels wrapped around mine,'” says O'Reilly. Then show some love for his other attributes—how he makes you laugh, his killer style, etc. “If you boost his overall self-esteem, a boost in positive body image may follow.”
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How do I reassure my insecure partner?

5 Ways to Deal With an Insecure Partner
  1. Identify the Real Problem. Insecurity is often a sign of low self-esteem, but there may be other problems, fears or worries that are causing your partner to feel insecure. ...
  2. Offer Support. ...
  3. Spend Quality Time Together. ...
  4. Create Healthy Boundaries. ...
  5. Beware of Manipulation.
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How do you talk to someone about their weight?

How to Talk to a Loved One about Their Weight and Health
  1. Know the Boundaries. Only you know how far you can delve into someone's personal life. ...
  2. Approach Them in a Truthful and Honest Way. ...
  3. Provide Information, Not Diet Suggestions. ...
  4. Be Supportive. ...
  5. Never Suggest a Diet, or Even Surgery.
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Why do guys get fat in relationships?

Researchers concluded that the reason why happy couples gain weight is because they are less motivated to maintain their weight when they don't need to attract a mate. So, if your partner has gained some weight, chances are high that they think you're the one.
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How do overweight people date?

How to Date When You Are Overweight? 10 Excellent Tips for Successful First Date
  1. Be honest about your weight.
  2. Show that you are comfortable with your looks.
  3. But don't make your profile all about your weight.
  4. Dress well and do your best to present yourself in a manner that boosts your confidence.
  5. Wear big, bold prints.
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Should weight matter in relationships?

Weight does affect who will date us. Weight does affect how much our partners want to have sex with us. Stick with the lower calorie foods when eating out with our romantic partners. It's attractive that you take good care of yourself.
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How do I motivate my husband to exercise?

How to Get Your Partner to Commit to Exercise
  1. Offer a compliment when your significant other exercises. ...
  2. Choose fun ways to get active together. ...
  3. Share your fitness successes. ...
  4. When all else fails, keep asking.
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Is weight gain a reason for divorce?

A new study shows marriage often prompts weight gain in women, while divorce is often the time when men pile on the pounds. This weight gain is not as frequent in younger people, but researchers say the effects may pose a health risk later in life when people settle into certain patterns of physical activity and diet.
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How do I motivate my husband to be healthy?

4 Ways to Help Your Partner Live Healthier—Without Starting a...
  1. Don't let lifestyle differences get in the way of your relationship. Instead, try encouraging your partner to live healthier. ...
  2. Check Your Expectations. ...
  3. Respect Your Partner. ...
  4. Focus on the Benefits. ...
  5. Keep It Positive.
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