What to do if periods are not coming?

You should consult a doctor if:
  1. You have not had a period for three months and your periods were previously regular.
  2. You have not had a period for 6-9 months but your periods have always been infrequent.
  3. You could be pregnant.
  4. You wish to become pregnant.
  5. You have hot flushes or night sweats and are under the age of 45.
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What should I do to get periods immediately?

Natural remedies and supplements for amenorrhea
  1. Vitamin C. Some people believe that vitamin C, also called ascorbic acid, can induce your period. ...
  2. Pineapple. Pineapple is a rich source of bromelain, an enzyme believed to affect estrogen and other hormones. ...
  3. Ginger. ...
  4. Parsley. ...
  5. Turmeric. ...
  6. Dong quai. ...
  7. Black cohosh.
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What is the reason for periods not coming?

Pregnancy is by far the most common cause of a missed period, but there are some other medical and lifestyle factors that can affect your menstrual cycle. Extreme weight loss, hormonal irregularities, and menopause are among the most common causes if you're not pregnant.
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What to do at home if periods are not coming?

There are a few measures you can take at home to help regulate your periods:
  1. Establish a regular routine.
  2. Eat a balanced diet.
  3. Get regular exercise to maintain a healthy weight.
  4. Manage and reduce your stress.
  5. Take birth control as prescribed.
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How much delay is normal in periods?

A period that starts between one and four days earlier or later than expected is considered normal.
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Irregular periods in Teenage Years | Prevention, Causes, Treatment - Dr. Shefali Tyagi



Is 10 days late period normal?

Missing the menstrual cycle by a day or two is normal, but there are cases of women missing their periods by 10 days or even weeks. A delayed period is not always a cause for alarm, however experts state that in some, it might be a case of chemical pregnancy.
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What should I do if my period is 2 months late?

Most of the time there is no worrying cause. As long as you are sure you are not pregnant and you feel well in yourself there is no need for concern if you miss one or two periods. If you don't have a period for 3-6 months, or have other symptoms then you should consult a doctor.
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Which food helps to get periods immediately?

Superfoods that can induce periods
  • Vitamin C-rich fruits. Vitamin-C rich foods can be beneficial for inducing menstruation. ...
  • Ginger. Ginger is a known emmenagogue. ...
  • Turmeric. Turmeric is also an emmengagogue which can stimulate blood flow in uterus and pelvic region. ...
  • Jaggery. ...
  • Beetroots.
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What medicine should I take to get my periods?

Medroxyprogesterone is also used to bring on a normal menstrual cycle in women who menstruated normally in the past but have not menstruated for at least 6 months and who are not pregnant or undergoing menopause (change of life).
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Which medicine is used for periods?

Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. Prescription nonsteroidal anti-inflammatory drugs also are available.
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What are signs of irregular periods?

Irregular periods can include abnormal uterine bleeding, such as:
  • Bleeding or spotting between periods.
  • Bleeding after sexual intercourse.
  • Heavy bleeding during your period.
  • Menstrual bleeding that lasts longer than normal.
  • Bleeding after you've reached menopause.
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How jaggery is used for periods?

Jaggery when mixed with ginger, sesame seed and carom seed is an effective natural home remedy to prepone periods. Boil a spoon of turmeric in a glass of water and consume it twice a day to have your periods induced, probably 10 days before your expected date. Dates are known to generate heat in the body.
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Which fruit is good to get periods?

Eating papaya on a regular basis too helps in contracting the uterus muscles. Apart from producing heat in the body, the fruit contains carotene. This substance stimulates or regulates that estrogen hormone levels in the body. Naturally, this induces periods or menses more frequently.
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Is it normal to skip a period for 3 months?

While this is acceptable and healthy, it is not normal for a period to stop on its own without a reasonable explanation. It can signal something more serious when a woman fails to have a period over a three month period. The condition, known as amenorrhea, can happen in two different phases.
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Is it possible to miss a period for a month?

Yes, you may have a missed period for many reasons other than pregnancy. The reasons why you miss your period for a month may include stress, low body weight, obesity, polycystic ovary syndrome (PCOS), use of birth control, certain chronic diseases, early perimenopause, and thyroid issues.
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Is coffee good for periods?

Caffeinated beverages might make your cramps worse

She said you want to try to avoid consuming a lot of caffeine just before and during your period because it can increase how many cramps you experience and cause vasoconstriction (the narrowing of blood vessels), which "can further worsen cramps during your period."
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How can I get periods immediately by yoga?

Regulate your periods with yoga: 5 yoga asanas to regulate your irregular menstrual cycle naturally
  1. Dhanurasana (Bow pose) Dhanurasana is one of the best poses for your reproductive system. ...
  2. Ustrasana (Camel pose) ...
  3. Bhujangasana (Cobra pose) ...
  4. Malasana (Garland pose) ...
  5. Baddha konasana (Butterfly pose)
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Is milk good for periods?

Dairy isn't a smart choice.

Dairy is a major part of a well-balanced diet, but eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen. In fact, dairy can lead to bloating, gas, and diarrhea, according to Healthline. So, play it safe and skip the ice cream.
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Is chocolate good for periods?

Dark chocolate may help ease menstrual cramps due to its high magnesium content. Magnesium helps relax muscles and may stop the production of compounds that signal cramps. Copper, another nutrient found in dark chocolate, may also play a role.
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Does chocolate affect periods?

08/8Chocolate

Chocolate craving is pretty normal during this time, but it is not good when it comes to managing your period. Chocolate can elevate your prostaglandins level and you may experience more period cramping. If you want to have chocolate, have only dark chocolate and that too in a limited quantity.
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