How do I get rid of my belly pooch after C-section?

Does the C section pooch go away?

While diet and exercise can help women lose excess fat after pregnancy, a healthy lifestyle can't make a c-section scar and bulge go away. Some women may find their c-shelf sticks around for years, while others may notice the area gradually flattens over time.

How do I lose my stomach pouch after C section?

Will my stomach ever be flat after C-section?

After the baby is no longer inside your body, your body will work to naturally get rid of that extra fat, but it might take a few weeks before you see results. Think of it this way - it took a full nine months for your stomach to stretch enough to accommodate your baby's growth.

How long does it take for your belly to go down after C-section?

Once the baby is out, whether by vaginal or c-section delivery, the uterus contracts and shrinks to GRADUALLY go back down to size. That full process takes 6 weeks.

How to Get Rid of C-Section Belly Fat

Why does belly sag after C-section?

Usually there is a layer of fat between the skin and the muscle. When this layer is disrupted, the scar is not able to move freely. The C-section scar is anchored down to your core abdominal muscles. As a result, the stretched out skin of your belly and the fat above it are more noticeable.

What causes C-section pouch?

According to top plastic surgeon Dr. Steven Teitelbaum, M.D., the C-section pooch does not necessarily indicate that the scar itself is bad. Rather, the C-section pooch develops because the scar is stuck to the muscle, creating an indentation and sometimes a little overhang of tissue above.

How can I reduce my C-section shelf?

Exercise and eating right can help reduce fat, and nonsurgical treatments such as CoolSculpt® can kill off stubborn fat to give moms a trimmer midsection. But even then, some women say having a flatter tummy can make the C-shelf appear even more prominent.

Does the mommy pooch ever go away?

After birth, you may find that your body isn't that different from your pregnant body. For some women, this remains true a year or more after giving birth. It's possible for your postpartum belly to go away, but it takes time and dedication.

How do I target my lower belly pooch?

Is it harder to lose weight after C-section?

Many women struggle to lose weight post-pregnancy, especially if you've had a c-section delivery, which often has a longer recovery period. The best pieces of advice are about building healthier habits to sustain your weight goals, and it involves understanding what your body needs to heal and nurture your new baby.