Why did Djokovic change his diet?

A major change that Djokovic made was to eliminate gluten from his diet. After finding out that he was suffering from a gluten intolerance and adjusting his diet accordingly, Djokovic was able to play with more energy and longevity, which has been a key factor in his dominance of the sport.

How did Novak Djokovic change his diet?

He sought the help of nutritionist Dr Igor Cetojevic, who conducted tests that showed he was strongly intolerant to wheat and diary products. As he reveals in his book Serve To Win, Djokovic immediately cut this from his diet and he is gluten-free and dairy-free.

When did Djokovic change his diet?

His journey towards proper nutrition started during his faceoff with Jo-Wilfried Tsonga at the 2010 Australian Open, in which he suffered from extreme physical exhaustion. While he eventually lost the match, Djokovic understood that changes had to be made.

What can't you eat on the Djokovic diet?

Most famously, he eats only plant-based and gluten-free foods. Though he doesn't like to be called a vegan, Djokovic largely avoids eating meats, fish, or any other animal-based products. He also does not eat gluten, which is a protein found naturally in wheat and some other grains. He also avoids dairy products.

Why did Djokovic go vegan?

“I eat a lot of fruit during the first part of the day and salads. I don't like to eat any food that would require much energy for digestion, especially during the first part of the day because that's when I need the most energy for my training.” Djokovic's lunches are similarly green.

Novak Djokovic: My diet and the doctor

Is Rafael Nadal a vegetarian?

Fresh Veggies: A staple for any diet really. Rafa regularly includes fresh vegetables in his diet, and from a few Instagram posts throughout the years, it seems leafy greens are his go-to. Cannoli: Rafa's hatred of cheese is as noted as his love of seafood.

Does Novak Djokovic eat meat?

What Novak Djokovic Eats. As we have mentioned, Djokovic eats a gluten free diet. He also tends to avoid eating too much meat or fish, but will have it to boost his protein intake on particularly heavy training days.

Why is Novak Djokovic so skinny?

A few years ago the 17-time Grand Slam champion removed gluten from his diet, which helped him improve his stamina. Later he even cut out all forms of meat, and his grandfather claims that is the reason he looks so skinny.

Does Djokovic eat white meat?

Djokovic's diet is based on vegetables, beans, white meat, fish, fruit, nuts, seeds, chickpeas, lentils and healthy oils. He says a prayer before each meal to remind him to appreciate food, eats mindfully - without distractions - and buys organic when possible.

Does Djokovic eat rice?

Lunches are dominated by salads which are typically served alongside a pasta primavera, rice pasta with pesto, or another healthy noodle dish. When he's snacking, Djokovic goes for hummus, avocados, fruits, gluten-free crackers, nuts, and several other staples of his main meals.

What is Djokovic allergic to?

Subsequent blood tests showed that Djokovic was strongly intolerant to wheat and dairy products and mildly sensitive to tomatoes.

Is Djokovic on keto?

The Djokovic Diet

Within 12 months, he was healthier, more alert, energetic and mentally sharper. Djokovic follows a gluten- and dairy-free diet. He also cuts out as much sugar as possible, tending to stick to vegetables, beans, white meat, fish, fruit, nuts, seeds, chickpeas, lentils and healthy oils.

How many hours does Novak Djokovic sleep?

Before starting his tennis practice for the day, Novak Djokovic stretches his entire body thoroughly. This helps eliminate stiffness accumulated in the muscles after having slept for eight hours and make his movements on court smoother and more seamless.

When did Djokovic turned vegan?

Djokovic first learned to love veganism in 2010, when he invited famed nutritionist Dr. Igor Cetojevic to join his team. During their collaboration, Dr. Cetojevic discovered that Djokovic had a gluten intolerance and advised him to keep gluten and dairy out of his diet.

Has Djokovic got asthma?

The two were watching Djokovic at the 2010 Australian Open, where he took several medical breaks. The commentators attributed that to asthma. "It's not asthma," Dr Cetojevic said, or words to that effect. After some meetings and tests, Djokovic discovered he had celiac allergy.

Why is Djokovic gluten free?

His secret? The 24-year-old Serb credits his remarkable breakthrough to a simple dietary change: He stopped eating gluten, a protein found in wheat, rye, and barley, and as common in baked and packaged foods as flour or oil. Djokovic's story is not unique.

What Roger Federer eats?

In true Swiss spirit, Federer admitted that he loves to eat fondue and raclette, two world-famous melted cheese dishes. Fondue can be described as a melted pot of cheese shared by a group of people, eaten by dipping pieces of bread or vegetable into it.

Is Novak Djokovic a celiac?

Some meetings and tests later, Djokovic discovered he had celiac allergy. The son of a couple who ran a pizza restaurant, Djokovic eliminated all gluten from his diet. One of the tests was particularly interesting. Djokovic was asked to hold his arm up, after which someone tried to push it down.

Does Novak Djokovic have a private jet?

Current World number one, Novak Djokovic, also has his own private jet. Soon becoming a Billionaire, Roger Federer also has his own private jet.

What body fat percentage is Djokovic?

He is also the only Indian in that elite list... Body fat percentages Ronaldo and Novak - 7% Kohli - 8% (Unheard of in Cricket history) Modern game is all about fitness levels ..

Why does Djokovic eat the grass?

Speaking back in 2011, he said: "I didn't know what to do from the emotions that I had at that moment. "It was an incredible feeling so the tasting of the grass came spontaneously. It tasted really good!"

Why do tennis players eat bananas during a game?

Bananas remain the snack of choice for tennis champions and they rely on the fruit to give them extra energy on the courts. This is because bananas provide a quick source of energy to help tennis players to stay alert and energetic.

Why do tennis players drink from 2 bottles?

Most professional tennis players have two different drink bottles on the court. One contains water while the other is an electrolyte drink and / or energy drink packed with sugars to help players burn through more energy during the match.