Does being born in the morning make you a morning person?

' The idea sounds like the stuff of old wives' tales or woo woo astrology. But, in fact, Murray's conviction is supported by an oft-neglected area of research. Evidence shows that being a morning or an evening person does, indeed, appear linked to the hour of your birth.

What does it mean if you were born in the morning?

Early morning babies or babies born between 4 am and 8 am grow up to be persistent by nature. They are generally intelligent and are always prepared for different situations that they might face.

Does time of birth affect personality?

A new study finds that people born in summer are more prone to mood swings, while those born in winter tend to be less irritable. Horoscopes are perhaps the original guilty pleasure.

What determines if you are a morning person?

"Morning people are those who rise from sleep fairly easily and are most productive and/or active in the mornings," says Dr. Ayish "If you're a morning person, your brain is most alert in the morning, and you're generally very good at harnessing this energy and focus to get tasks, work and chores done."

Is being a morning or night person genetic?

Of course, it is not always clear-cut, with some diseases like schizophrenia also having genetic roots. But, according to Jones, it is safe to say that you are genetically predisposed to being a morning or evening person, and that this will then go on to affect your risk of mental health issues.

How I Became a Morning Person (

Do night owls have higher IQ?

Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).

Can anyone become a morning person?

Is it possible to become a morning person? Even if you're naturally a night owl, you can become a morning person by slowly shifting your sleep-wake times, getting light exposure at the right times, and maintaining good sleep hygiene to help you fall asleep earlier.

Do genetics play a role in being a morning person?

Scientists have long known that genetics plays a part in the mix of influences underlying human sleep patterns. But this research uncovered hundreds more genetic associations than previously known as well as new details on the genetics that influence whether an individual is a “night owl” or a morning person.

Is it healthier to be a morning person?

The INSIDER Summary: Your genes are partly responsible for whether you're a morning person or a night owl. Research shows that being a morning person is associated with lots of health benefits. It's been linked to better sleep, sustained weight loss, and more happiness.

Can you be both a morning and night person?

Your natural tendency to be more of a morning person or night person is sometimes called your chronotype. Sometimes people refer to chronotypes in animal terms — early birds, night owls, wolves, or dolphins — but there is no real scientific connection between these labels and human sleep phases.

What is the rarest month to be born in?

According to the CDC, February is the least common birth month.

What is the unluckiest month to be born in?

Some studies say that the babies with the lowest birth weight are born in May — chalk it up to the lower amounts of vitamin D in the womb during a winter pregnancy. A study done in the U.K. showed that May is the luckiest month to be born, and October is the unluckiest.

Which birth month is the smartest?

Those born in September are, apparently, the smartest out of the entire year. According to Marie Claire, a study published in the National Bureau of Economic Research found that there's a clear correlation between the month during which you were born and how smart you are.

Is it rare to be born in the morning?

Sixty percent of babies are born during the day, between 6 A.M. and 6 P.M. And, 3.5 times as many babies are born at exactly 8:00 A.M., the most common minute to be born, than at the least common, 3:09 A.M.

What the time of your birth says about you?

Your birth time speaks a lot about your personality traits, your nature and your temperament. Besides, time of birth is of great significance in Astrology too — it decides your Ascendant , as well as placements and degrees of planets in the horoscope. The Ascendant is a reflection of one's personality.

Does your time of birth affect your sleep?

On the basis of recent published data, we posited a possible season of birth effect on sleep timing and sleep duration. With regard to sleep timing, the present study found a significant season of birth effect on preferred times for going to bed and sleep midpoint times.

Are morning people skinnier?

They're thinner

The timing of your exposure to light can influence your weight, according to Northwestern University research published this past spring. People who got most of their light exposure for the day in the morning had a lower body mass index (BMI) than those who got most of their light later in the day.

What is an owl person?

A night owl, evening person or simply owl, is a person who tends to stay up until late at night, or the early hours of the morning.

Are night owls more successful?

Night owls tend to be more creative and with higher cognitive abilities than their day loving counterparts. They are also more likely to explore the unknown and are more curious by nature. Night owls are risk takers too, which can translate to more success and higher salaries in the business world.

Are some people naturally early risers?

"The human clock is about 24 hours, thanks to Earth's 24-hour light-dark cycle," Sharkey says. "But some people have a slightly longer natural cycle, and some are slightly shorter." If your circadian rhythm is on the long side, you're more likely to be a night owl. If it runs short, you're probably an early riser.

Is sleeping late genetic?

Some bedheads who chronically sleep through their alarms may now have a new excuse: They're genetically predisposed to get up late. A new study in the 15 June issue of Sleep, reveals the first correlation between a gene involved in our internal body clock and a tendency to go to bed late.

Is it possible to not be a morning person?

It turns out our internal clocks are influenced by genes and are incredibly difficult to change. If you're just not a morning person, it's likely you'll never be, at least until the effects of aging kick in. And what's more, if we try to live out of sync with these clocks, our health likely suffers.

Is it OK to be a night owl?

But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late had both higher levels of body fat and an increased risk of developing other health problems, such as diabetes and low muscle mass, than did early birds.

What is the opposite of a morning person?

Opposite of a person who wakes up, without difficulty, early each morning and is alert and active during the first part of the day. nighthawk. night owl. night person.

Can you change from a night owl to a morning person?

To truly go from a night owl to a morning person, it involves reacquainting your body with a new routine. “People usually sleep better if they tend to wake and sleep at similar times each day,” he says. “An example is someone who wakes up naturally just before their alarm. The opposite is true too.”