Can you drink bergamot juice?

If you love bright, citrus flavors, you will love the refreshing taste of bergamot. Combining the best flavor qualities of orange, lemon and grapefruit, our bergamot juice is a grown-up drink perfect for any time of day. Add a few tablespoons to still or sparkling water for a refreshing aperitif.

How do you take Bergamot juice?

Take it straight or mix in water of fruit juice. With its distinctive zesty aroma and taste, it is a perfect addition to water or fruit juice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Is Bergamot juice edible?

The flesh tastes the same way it smells: tart, acidic, highly fragrant, and spicy. But unlike other citrus fruits, it cannot be eaten fresh. Bergamot oranges are sour, despite the fact that the fruit is a good source of vitamin C, potassium, vitamins B1, B2, and A.

What are the benefits of Bergamot juice?

Bergamot juice is high in polyphenols, a natural compound best known for its antioxidant effects. Polyphenols can help to protect against cardiovascular disease, bone loss, diabetes, and other degenerative disorders.

Are there any side effects to taking bergamot?

Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.

Bergamot Juice Video

Can you take bergamot oil orally?

The bergapten in bergamot oil is harmful if swallowed. Even inhaling or using the essential oil topically can interfere with medication. Certain medications, such as ciprofloxacin, an antibiotic, also increase sensitivity to sunlight, increasing bergamot oil's impact.

Can you eat raw bergamot?

Bergamot oranges have a unique bitter and sour flavor, and are believed to be a cross between a lime and a sour orange. While too bitter to be eaten raw, Bergamots can be preserved in jams or marmalades. Bergamot juice and zest can also add a bright flavor to custards, cookies, and other desserts.

When should I take bergamot?

How to take bergamot. The recommended dose to reap the benefits of bergamot's cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.

How do you use bergamot?

How long does it take bergamot to work?

After 30 days, those patients receiving BPF had changes in total cholesterol (−25%) and LDL (−27.6%) without reappearance of statin toxicity. Taken together, the results of this study suggest that BPF can reduce total cholesterol, LDL, and triglycerides.

How do you take bergamot for anxiety?

To relieve stress and anxiety using bergamot oil, diffuse 5 drops at home or work, inhale the oil directly from the bottle or apply 2–3 drops topically to your temples and back of neck. You can also try my DIY Stress Reducing Solution that's made with bergamot, lavender, frankincense and myrrh essential oils.

How do you make bergamot tea?

Place the handful of bergamot herb leaves and flowers into a teapot. If you want the flowers to be on show, use a glass teapot or glass jug able to handle heat. Pour boiling water over the herbs. Pour enough for at least 2 cups of tea.

Is there a difference between bergamot and citrus bergamot?

Citrus fruit, imagine it yellow, that's the look of a bergamot orange. The scientific name given for bergamot is often Citrus bergamia. While there is no question that the bergamot orange is a citrus fruit, genus Citrus, orange family, Rutaceae, it is also described as a variety of the bitter orange, Citrus aurantia.

How much bergamot should I take to lower cholesterol?

In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.

Can bergamot raise blood pressure?

Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels.

Should you take Citrus bergamot on an empty stomach?

No problems whatsoever if taken with a large meal to help absorb, but definitely don't recommend to take before bed or on an empty stomach.

What is bergamot juice?

Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. Essential oils from the peel and the extract from the juice are used to make medicine. Bergamot oil has several active chemicals and is commonly used as aromatherapy.

Is bergamot anti-inflammatory?

Bergamot oil and its major active components, namely limonene, linalyl acetate, and linalool, have demonstrated anti‐inflammatory, immunomodulatory, and wound healing activities under different conditions.

Is bergamot a sedative?

Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities. It has been used for centuries for aiding digestion and is thought to maintain the neural pathways in the brain.

How do you use bergamot to sleep?

As an added benefit, though, bergamot oil has been shown to reduce stressful thoughts, which are a common barrier to good rest. Put a few drops in a steaming pot of water and breathe in deeply and sleep won't be far behind!

Does bergamot make you lose weight?

Citrus bergamot is a citrus fruit with powerful health benefits, including an ability to reduce cholesterol levels, lower blood sugar levels, have an anti-inflammatory effect, and perhaps even be linked to weight loss.

Does bergamot interact with any medications?

Bergamottin affects fewer medications by preventing their pumping into the blood; these medications, such as fexofenadine, are less effective when taken with bergamottin-containing products. Either effect can have serious consequences on patient safety. Bergamottin is in more than just grapefruit.

Is bergamot citrus edible?

Bergamot (Citrus bergamia) is a small citrus fruit, which grows primarily in Southern Italy. The fruit is sour and not edible and grown for its essential oil, which is contained in the peel.

Can I eat bergamot orange?

Bergamot oranges are best suited for flavoring and are not commonly utilized for fresh eating. The rind and zest can be used for syrups, flavored sugars or salts, cocktails, vinaigrettes, marmalade, and jams. They can also be used to flavor cookies, cakes, shortbread, biscuits, scones, yogurts, and custards.

Is bergamot the same as lemon?

During citrus season in France, if you're lucky, you'll run across something called a bergamot. They're not brilliant yellow like regular lemons, but a sort of orangey color, and when split open, they're quite juicy and the flavor is much sweeter than regular lemons.