Can you add peppermint oil to water?

Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.

Can you use peppermint oil to drink?

Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.

Can you add peppermint oil to hot water?

If your head is feeling stuffed or you can't stop coughing, try a peppermint essential oil steam. Pour boiling water into a metal or glass bowl, and add a few drops of essential oil (eucalyptus and rosemary are good combinations with peppermint).

Is it safe to drink essential oils in water?

Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.

Can you mix peppermint oil with water to spray?

Try mixing a few drops of peppermint oil with some hot water and place it in a spray bottle. A good ratio is 5 to 10 drops of essential oil per ounce of water. Use the mixture to spray down countertops, furniture, curtains and blinds and hard-to-reach areas of the home where insects are often present.

Peppermint Oil Benefits and Uses

Should you dilute peppermint oil?

It's also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Only a few drops of essential oil are needed for diluting in an ounce of carrier oil. In some cases, peppermint oil that's applied to the skin may cause irritation or a rash.

How much should I dilute peppermint oil?

We recommend starting out using Peppermint diluted 1:4 with a carrier oil. If you want to use it undiluted, do a patch test of 1 drop to see how it feels on your skin. If you experience a reaction to the oil, dilute the oil with a 1:4 ratio of carrier oil and try another patch test.

How do you take peppermint oil orally?

The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It's best to take it around 1 hour before meals. Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine. This allows the peppermint oil capsules to work properly.

Can I put peppermint oil in my coffee?

The easiest way to add peppermint to your coffee is by using peppermint oil. This is an extraction of the essential oils from the peppermint plant. Be sparing with how much you add to your coffee. It's easy to have it overwhelm the rest of the drink.

What happens if you drink essential oil?

Swallowing essential oils can burn the mucosa in your mouth, esophagus, gut lining, and beyond in the digestive tract. Dr. Lin says nausea, stomach pain and neurological discomfort like nerve pain and numbness can also occur, especially if you take too much.

How do you consume peppermint?

A person can drink it as a tea, use it as an essential oil, or as take it as a herbal medicine in the form of a capsule. Research shows peppermint can help alleviate a variety of ailments, including gastrointestinal problems, headaches, and nausea.

Is peppermint oil toxic?

Contraindications, Adverse Effects, and Interactions

Like many essential oils, peppermint oil can be toxic and even lethal at excessive dosages; it has been associated with interstitial nephritis and acute renal failure.

How much peppermint oil can you take per day?

For most peppermint oil products, a person aged 15 years and above should take one capsule three times a day. If pain and discomfort is severe, this can be increased to a maximum of two capsules three times a day.

Who should not take peppermint oil?

Peppermint oil has been used for stomach/intestinal disorders (such as upset stomach, cramps, irritable bowel syndrome-IBS). This product should not be used by children younger than 8 years. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives.

Can you take peppermint oil on an empty stomach?

The usual dose is one or two capsules taken three times each day. If possible, take the capsules about an hour or so before meals - you should not take them straight after food. Swallow the capsules with a drink of water. Do not open or chew the capsules.

What kind of peppermint oil can you ingest?

Enteric-coated peppermint oil appears to be safe to take internally at safe doses. However, healthcare professionals do not recommend ingesting essential oils. Pure essential oils are highly concentrated and can be toxic.

Where do you put peppermint oil for congestion?

Place up to seven drops of essential oil in a large pot or bowl of boiling water. Lean over the bowl (keep about ten inches away or you may get a steam burn) and cover your head with a towel to create a tent. Close your eyes and breathe through your nose for no more than two minutes at a time.

Is smelling peppermint oil safe?

The side effects of peppermint oil include rashes, headaches, dizziness, and blisters in the mouth and nostrils. It may also interact with certain medications and may exhibit toxicity if used in higher amounts. Peppermint oil should be kept away from children and infants as it may trigger breathing issues.

Can I put peppermint essential oil in my tea?

Peppermint oil is great for use almost any tea; citrus, oolong, earl grey and even chocolate teas. It has a fresh and warming taste that enhances the flavor of the tea it is steeped in. Take care not to overdo the peppermint oil, as it could overpower the other flavors.

How do you dilute peppermint oil for headaches?

Mix 3 to 5 drops of essential oil with 1 ounce of your favorite carrier oil.

Is there a difference between peppermint oil and peppermint essential oil?

Peppermint Oil vs Extract

Peppermint oil is the pure essential oil derived from peppermint leaves. Peppermint extract is a mixture of peppermint essential oils and alcohol. Peppermint oil is quite strong, so you need to dilute it for most uses. The oil is about four times as strong as the extract.

Why is peppermint not good for you?

The menthol in peppermint can cause adverse side effects in large amounts. While it's difficult to consume too much menthol by drinking peppermint tea, it's not recommended for people with certain health conditions. Peppermint can help with digestion and stomach pain but can worsen acid reflux.

Does peppermint oil make you sleepy?

Regarding peppermint essential oil, previous studies have confirmed its relaxing and sedative effects (Lisa Blackburn et al., 2017).