How long are you sore after a fall?

Simple remedies for soreness include using an ice pack, massages, stretching, and most importantly, rest. Muscle soreness should not last longer than five days. Seek medical attention if the pain doesn't subside after a week, the injured area feels numb, or you are unable to walk or move your arms or legs.

Why does my body ache after a fall?

Bruised muscles are typically caused by trauma or blunt force to a body part. This trauma crushes the muscle fibers, but doesn't break the skin tissue. In many cases, a bruised muscle is seen as a mild injury. In more severe cases, they can lead to serious tissue damage and complications.

How long does muscle soreness last after a fall?

Usually your muscles will stop aching in 2-5 days and you won't need any medical attention. You should be able to ease symptoms yourself using ice packs, massage, light stretching or by taking painkillers or anti-inflammatory medication.

How long does it take to recover from a fall?

Total healing time for a body part that has been severely injured commonly takes 9 -12 months. Remodeling of new soft tissue cells and developing strength take the longest and at times can take more than 1 year.

What helps aching after a fall?

RICE. It stands for rest, ice, compress, and elevate, and it's the go-to treatment for minor sprains and bruising. Ice the injury as soon as possible and put pressure on it with an elastic wrap or bandage. If you've hurt an arm or leg, rest with it raised above your heart to keep swelling down.

How to recover after a fall

How long does a deep tissue bruise take to heal?

Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Bone contusions may take longer — usually a couple of months — depending on how severe the injury is. For either type of bruise, you can use the RICE protocol as you recover to help manage your symptoms.

Can you be sore from falling?

Soft Tissue Damage

They can also be among the most painful injuries. These injuries are not usually visible, but your body is sore after a fall. They may not manifest themselves until days or weeks after you suffer an injury.

What are the signs and symptoms of a soft tissue injury?

How long does it take muscles to heal after injury?

Muscle regeneration usually starts during the first 4–5 days after injury, peaks at 2 weeks, and then gradually diminishes 3 to 4 weeks after injury.

Should you rest after a fall?

Rest: The worst thing you can do for your injury is to not rest. An injury needs healing, take it easy during your recovery. Ice: Ice will help with inflammation because it helps remove excess heat from your body which presents itself after an injury. Apply ice to decrease swelling and pain.

Is it normal to be sore for a week?

Most people notice reduced pain within 5–7 days, but see your medical provider if the pain lasts longer than a week or gets worse.

How sore is too sore?

How much pain is too much? If the pain you're experiencing prevents you from carrying out daily activities associated with living or working, then the exercise was too much. If the discomfort lasts for more than 72 hours, then the exercise was too much.

Is it normal to hurt for 5 days?

Doms can last up to five days, with the effects usually worst on day two or three, then gradually improving without treatment. It is a normal part of building muscle strength and stamina, but coach Nick Anderson warns that it could be telling you it's time to review your workout.

When should you go to the doctor after a fall?

However, if pain from a fall persists beyond a few hours or you are unable to bear weight or move an upper extremity without pain, be sure to get evaluated by a physician. If the fall should cause a broken bone with skin disruption, get emergency care immediately.

What are the symptoms after a fall?

How do you tell the difference between a pulled muscle and a torn muscle?

Symptoms of a strain include muscle spasms, weakness, cramping, immobility, pain, bruising and swelling. It can take a few weeks for symptoms of a mild-to-moderate strain to ease, he explained. A tear is the ripping of tissue in ligaments, muscles or tendons.

What helps sore muscles fast?

When should I be worried about muscle pain?

Get immediate medical care if you have muscle pain with:

Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.

Can you walk on soft tissue damage?

You have sustained a soft tissue injury (sprain) to your ankle. This can take approximately 6 weeks to heal, although pain and swelling can be ongoing for 3 to 6 months. You may walk on the foot as comfort allows although you may find it easier to walk with crutches in the early stages.

Is ibuprofen good for soft tissue pain?

Ibuprofen is a NSAID that has a low incidence of serious side effects and is thought to be the safest NSAID available [11–13]. It is used extensively in the early management of soft tissue injuries in EDs throughout the world.

How can I speed up soft tissue healing?

RICE method to treat injuries: Rest, ice, compression, elevation. The mnemonic RICE which stands for rest, ice, compression and elevation is key to treating an acute soft tissue injury. The objective of early RICE therapy is to control the initial inflammation and get the healing process started early.

What does a bruised muscle feel like?

A Muscle Contusion causes swelling and pain, and limits joint range of motion near the injury. … The injured muscle may feel weak and stiff. Sometimes a pool of blood collects within damaged tissue, forming a lump over the injury (hematoma). In severe cases, swelling and bleeding beneath the skin may cause shock.

What happens to your body when you slip-and-fall?

The impact on the body in a slip-and-fall accident can fracture vertebrae or cause slipped or herniated discs, which cause significant pain and limited mobility. An injury to the spinal cord can lead to permanent paralysis, temporary paralysis, other neurologic and sensory impairments, and even death.

How long does it take for a bone bruise to heal?

Most bone bruises slowly heal over 1 to 2 months. A larger bone bruise may take longer to heal. You may not be able to return to sports activities for weeks or months. If your symptoms don't go away, your healthcare provider may give you an MRI.

How painful is a bone bruise?

While bone bruises are less severe than bone fractures, they can make the bone more vulnerable to fracture. In some cases, a bone bruise can be excruciatingly painful, severely limit movements, and take several months to heal.