Can Theragun cause damage?

Muscle strains are usually painful, so you probably won't be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it's not -- the powerful hammering motion of percussion therapy can further damage your muscles.

Can Theragun damage organs?

It may be tempting to use your massage gun on any old spot that feels sore with no further thought, but some spots present risks. Painful inflammation, torn tendons, organ or nerve damage and even serious long-term injuries could result from improper placement.

Can a massage gun damage muscle?

Massage guns produce a pounding effect that can damage muscle fibers' connective tissue and myosin and actin proteins. This can diminish the body's strength and increase the tension in your muscles.

Can a Theragun cause injury?

The biggest risk is causing increased muscle soreness, bruising and possibly further muscle damage if used excessively,” he says.

Is Theragun harmful?

The machine may help improve range of motion and decrease muscle soreness following a workout. However, the Theragun may not be safe or beneficial for everyone. A person with an injury or pain should speak with their doctor before using the device.

Do Massage Guns Work? Let’s Look at the Science | Corporis

Can massage gun cause blood clots?

Is it Safe to Use a Massage Gun? Because massage guns are similar to deep tissue massages, they can be harmful during pregnancy. Blood volume and blood flow increases during pregnancy, so a massage gun could potentially cause blood clots, particularly in the lower legs.

Can you overdo massage gun?

Too long and you could overwork the muscle, irritate it, and possibly cause bruising. Do three to five sweeps in that one area, then look for another area of tightness. Félix also likes the device as a cool down after a hard workout.

Is too much massage harmful?

Bottom Line. So, is too much massage harmful? The answer is yes, it can be. The best way to answer this is to listen to your body and talk openly with your massage therapist.

Can you hurt yourself with a percussion massager?

Percussion massage (massage guns) can be unsafe

As reported in a medical journal (1) (quote below) a massage gun caused so much damage it became life threatening.

Is it safe to use massage gun everyday?

You can use a massage gun every day, safely. However, then benefits can diminish if used too frequently. So, the best thing you can do is to rotate days. For example, you may use a foam roller one day, contrast baths on the second day, and your massage gun on the third day, and repeat.

When should you not use a massage gun?

Common inflammation conditions include tendinitis, fasciitis, bursitis, and periostitis. Patients with inflammation should not use a massage gun as it may worsen the inflammation and slow healing. Broken Bones — While this one may seem like a no-brainer, people have tried it before.

Can you use Theragun everyday?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Do doctors recommend massage guns?

Many doctors recommend massage guns to help: reduce stress. alleviate muscle soreness. improve workout recovery.

Do percussion massagers cause blood clots?

Precaution:Deep tissue percussive vibration therapy may not be safe if you've already developed a blood clot due to the risk of embolism. Always make sure to ask a doctor's advice before using a deep tissue percussive massager.

Where should you not use a Theragun?

Can massage gun harm kidneys?

Herein, we report a case of rhabdomyolysis after the use of percussion gun. the long-term prognosis depends on the degree of kidney damage. muscles for 3 days, affecting her ambulation and associated with a 1-day history of tea-colored urine.

Where should you not use a percussion massager?

Always do your best to vibrate the massager over muscles only. Avoid joints and bones, especially if you have any type of arthritis. It's never a good idea to use a massage gun directly over any part of the spine, Fredericson adds, including the neck.

Does a massage gun break up fascia?

Massage guns can also break up the tissue around the muscles (muscle fascia). This tissue can tighten up when it's stressed, which can lead to muscle stiffness or soreness.

Is it safe to use massage gun on neck?

According to Shadle and Novick, you should never apply a massage gun to the neck. “You could literally get a carotid dissection,” Novick says. A carotid dissection is a tear in the carotid artery; such a tear can interfere with blood flow to the brain and ultimately cause a stroke.

Can massage damage nerves?

Done right, a massage can help everything from stress and migraines to serious illnesses like Parkinson's and Sickle Cell Anemia. But a bad massage can actually injure nerves and cause muscle spasms and inflammation.

Can massage weaken your muscles?

Muscle Aches or Fatigue

Naturally, your muscles are going to feel some soreness after a massage, since this penetrates the uppermost layers of muscle. Muscles will then feel relaxed, potentially causing fatigue or muscle aches. Again, any pain or discomfort felt after your appointment should only last a few days.

Can a deep tissue massage cause damage?

Side effects

Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures.

Can a neck massage cause a stroke?

Neck massage should not be performed by patients. Neck massage/manipulation continues to be a cause of stroke to consider. Ischemic stroke after CS and carotid body manipulation is due to thromboembolism by rupture of a plaque or by hypoperfusion due to repetitive hypotension.

Can a massage gun break up fat?

The correct answer is that a massage gun doesn't break down fat cells, but accelerates the whole fat breakdown process and helps in getting rid of sagging skin due to weight loss. No matter how effective a massage gun is, you still have to do the work if you want good results.

Do chiropractors use massage gun?

With a massage gun, a chiropractor can perform the following: Trigger point therapy – Relieving pain by applying pressure to the trigger points. Myofascial release – in cases of chronic pain and stiffness, tender massage and treatment is used to release the fascia and reduce the pain and tension.