Why would a doctor tell you not to eat bananas?

Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.

Why would my doctor tell me not to eat bananas?

Bananas are good for your heart in small doses, but if you eat too many bananas, you can develop hyperkalemia. This means you have too much potassium in your blood. Hyperkalemia can lead to irregular heartbeat, muscle weakness, and temporary paralysis.

When should you not eat a banana?

Bananas that have a musty smell, fruit flies, mold on the stems or signs of rot and decay are no longer safe to eat. Few things are more delicious than an overripe banana bursting with flavor. It's naturally sweet and makes a healthy snack when sugar cravings hit.

Who should not take banana?

Bananas have a glycemic index value of 42–62, depending on their ripeness (37). Consuming moderate amounts of bananas should be safe for people with diabetes, but they may want to avoid eating large amounts of bananas that are fully ripe.

What medications interact with bananas?

Bananas. Don't eat them if you take ACE inhibitors such as captopril, enalapril and fosinopril among others. ACE inhibitors lower blood pressure and treat heart failure by opening up blood vessels, so blood flows more efficiently.

Health Experts Say Don't Eat Too Many Bananas (THAT'S A BIG LIE) - Dr Alan Mandell, D.C.

Why should I never eat bananas?

Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.

What does Dr Gundry say about bananas?

Avoid Bananas + Try Blackberries

Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."

What 3 foods cardiologists say to avoid?

“Avoid any foods that have the words 'trans,' 'hydrogenated,' or 'partially hydrogenated' on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.

What are the side effects of eating too many bananas?

Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.

Do bananas upset your stomach?

Bananas are a widely consumed fruit that's sometimes used to help alleviate diarrhea or constipation. However, some people report experiencing an increase in gas and bloating after eating bananas.

Do bananas clog arteries?

Eating bananas every day could help prevent heart attacks and strokes, new research reveals. High in potassium, foods like bananas can stop fatal blockages from occurring and inhibit the hardening and narrowing of arteries.

Do bananas affect the heart?

Heart health

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.

Is it OK to eat banana everyday?

However, it's important to remember not to go overboard with your daily banana intake. According to Healthline, you should stick to the recommendation of one or two bananas a day, but no more than that. Eating too much of any food, even one as healthy as bananas, can lead to weight gain or deficiencies in nutrients.

Can bananas cause kidney problems?

Bananas are not bad for the kidneys unless the kidneys are damaged. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons).

How many bananas a day is too much?

But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."

What foods can trigger a stroke?

What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

What food combination causes sudden death?

Most potato-related death deaths come from eating green potatoes or drinking potato leaf tea. Watch out for cherry seeds, which contain poisonous hydrogen cyanide. Raw meat — including red meat, poultry, and seafood — and uncooked eggs can contain salmonella bacteria, which can cause gastroenteritis in humans.

Do bananas fix leaky gut?

This friendly yellow fruit helps stabilize gut bacteria and fight inflammation. Plus, they're portable, delicious, and cheap. When your gut is out of balance, send bananas to the rescue: They're great at combatting diarrhea and settling upset tummies.

What are the 3 things Dr Gundry says to avoid?

Foods High in Lectins

Nuts and seeds; like peanuts, cashews, sunflower seeds, pumpkin seeds, chia seeds. Nightshade vegetables; like tomatoes, potatoes, bell peppers, and eggplant.

Why we should not eat banana at night?

But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it. This is because our metabolism is the lowest at night. Eating bananas at night might lead to stomach issues.

What are the 3 foods to never eat?

Can bananas cause irregular heartbeat?

Researchers believe that foods rich in tyramine, such as cheese, dried yeast, red wine, bananas, and chocolate, may cause atrial fibrillation and a rapid heart rate after eating.

Are bananas good for your gut?

Supports gut health

Bananas have a soothing effect on the gut thanks to their high content of pectin, a soluble fibre which not only helps lower cholesterol but normalises bowel function. The high fibre content of bananas helps to promote feelings of fullness and appears to reduce bloating.

Why do I feel dizzy after eating a banana?

It's caused by increased blood flow to the stomach and intestines, which takes blood flow away from other parts of the body. As a result, the heart rate speeds up to pump more blood through the body. The blood vessels also tighten. Both factors can cause a person to feel dizzy after eating.