Why is KSM-66 ashwagandha better?

KSM-66 is a full spectrum extract different from other hydro-alcoholic extracts because its innovative extraction process does not upset the delicate balance of various constituents found in crude ashwagandha root; rather, it retains and potentiates the synergism in the whole root.

What form of ashwagandha is most effective?

Standardized to 10% withanolides, Sensoril is by far the most potent ashwagandha extract available. It achieves this potency by extracting bioactive compounds from both the root and the leaves.

Does ashwagandha KSM-66 work immediately?

It can take days to weeks before you begin to notice its effects. For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6 ).

What does KSM-66 mean in ashwagandha?

KSM-66 is the highest concentration, most bioavailable full-spectrum root extract on the market today, retaining all the natural constituents of the herb in the original balance. 2. KSM-66 is the ashwagandha root extract with the most extensive set of research studies and clinical trials.

Is KSM-66 better than regular ashwagandha?

Anecdotally, most people report that Sensoril is the better "nighttime" ashwagandha supplement, while KSM-66 is superior for daytime use and stimulating cognitive function. For stress relief and general well-being, both will do just fine.

KSM-66 Ashwagandha - World's Best Adaptogen? | Tiger Fitness

Does ashwagandha need to have KSM-66?

It doesn't matter if there is a branded form of Ashwagandha, such as KSM-66, within a product. If they don't list the exact dosage, it's unlikely to be within the correct range.

What are the benefits of KSM-66?

Does KSM-66 increase testosterone?

The study found that KSM-66 supplementation increased testosterone levels by 17%, semen volume by 53%, sperm concentration by 167%, luteinizing hormone by 34%and sperm motility by 57%.

Does KSM-66 lower cortisol?

Those who consumed KSM-66 Ashwagandha also experienced a significant reduction is stress. This is consistent with several previous studies that showed KSM-66 to significantly reduce the concentration of the stress hormone cortisol in the blood, promoting a greater feeling of ease.

How long does it take KSM-66 to work?

When used in conjunction with a healthy lifestyle, ashwagandha can begin to positively impact the body within two weeks. However, depending on your individual health, it may take a few months to experience or even notice big changes.

What are the side effects of KSM-66?

Does KSM-66 ashwagandha boost testosterone?

Data from 46 men indicated that daily supplements of Ixoreal Biomed's KSM-66 ashwagandha for 90 days were associated with a 17% increase in testosterone levels.

What are the side effects of ashwagandha KSM-66?

People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.

How much KSM-66 ashwagandha should I take?

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective.

How can you tell good quality ashwagandha?

Make sure that the Ashwagandha extract and the supplier are certified and verified by independent third-party certifications. ​ Quality certifications provide some assurance that a company is committed to best practices in its production, testing, and supply chain.

What does KSM-66 stand for?

KSM-66 is Ixoreal's ashwagandha extract, created via a process that took 14 years of R&D to develop and refine. KSM-66 is the best ashwagandha extract on the world market today in the sense that it is the highest concentration full-spectrum extract available today.

When should you take KSM-66?

Try to take it twice daily after eating, perhaps after breakfast and after dinner, as ashwagandha will not make you sleepy and it is fine to take at any time of day, morning, noon, or night.

Does ashwagandha raise estrogen?

SUMMARY. Ashwagandha may safely increase your levels of oestrogen, in turn lowering your FSH and LH back to a more comfortable level. This could help to relieve symptoms such as hot flashes and depression.

Is ashwagandha a DHT blocker?

DHT inhibits hair growth on the scalp. Ashwagandha builds resistance to stress by mimicking certain steroids to reduce serum cortisol. This is the only available option for addressing the impact of psycho-emotional stress in hair loss.

How long does ashwagandha take to boost testosterone?

In a recent study, overweight men aged 40-70, with mild fatigue, saw their levels of testosterone and DHEA (a testosterone precursor produced by the adrenal glands) significantly increase after taking an ashwagandha supplement for 8 weeks.

What does ashwagandha do to hormones?

Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. More specifically, daily doses of 125 mg to 5 grams for 1–3 months have shown to lower cortisol levels by 11–32% (2, 3 , 4 ).

Does KSM-66 lower blood pressure?

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.

How effective is KSM-66?

These human studies offer extensive clinical evidence showing KSM-66 to be effective in supporting a variety of health conditions, including reducing stress and anxiety, improving memory and cognitive function, and promoting strength, cardio-respiratory endurance and immunity in athletes.

Can ashwagandha cause weight gain?

Can ashwagandha make you gain weight? Ashwagandha is unlikely to make you gain weight.

How long does ashwagandha take to work for anxiety?

The treatment group given the ashwagandha root extract exhibited a significant reduction in anxiety scores after two months relative to the placebo group, without side effects. Most notably, serum cortisol levels were substantially reduced in the herbal group (Chandrasekhar et al., 2012).