Why does my groin and inner thigh hurt?

A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip. Groin strains make walking, lifting the knee, or moving the leg away from or toward the body difficult and painful. Groin strains can occur from overuse of the muscles, or from a sudden contraction of the muscles.
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How do you get rid of inner thigh groin pain?

What's the Treatment for a Groin Pull?
  1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
  2. Compress your thigh using an elastic bandage or tape.
  3. Take anti-inflammatory painkillers.
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When should I worry about groin pain?

Seek immediate medical attention if you have:

Groin pain associated with back, abdomen or chest pain. Sudden, severe testicle pain. Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.
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What is groin pain a symptom of?

Groin pain can have many potential causes, including muscle strain, inguinal hernia, and kidney stones. Many causes are related to hip injuries or osteoarthritis. Less commonly, the pain may be related to nerves or have testicular origins. Rarely, it may be caused by an infection or tumor.
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What does it mean when your inner upper thigh hurts?

Experiencing pain in the inner thigh can have many causes, including a muscle strain, a hernia, and kidney stones. Home remedies can often alleviate the pain, but medical treatment may also be needed, depending on the cause.
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Groin Strain (inner thigh) Explained In A Minute



What causes groin pain in females?

Most common cause of groin pain for females

A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh. These types of groin injuries are usually the result of overuse or overexertion and are common among physically active people.
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How long does a groin strain take to heal?

There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.
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What causes pain in upper leg near groin?

A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip. Groin strains make walking, lifting the knee, or moving the leg away from or toward the body difficult and painful. Groin strains can occur from overuse of the muscles, or from a sudden contraction of the muscles.
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Is walking good for groin strain?

Immediately following your consultation, your physical therapist may advise you to: Rest the area by avoiding walking or any activity that causes pain. Crutches may be recommended to reduce further strain on the muscles when walking. Apply ice packs to the area for 15 to 20 minutes every 2 hours.
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Can sitting too much cause groin pain?

And if you're sitting for 2-3 hours at a time this may lead to a bit of stiffness when you eventually do stand up and go for a walk, or may even lead to some pinching in the groin or hip when you go outside for a longer walk.
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What does a hernia feel like in the groin?

A burning or aching sensation at the bulge. Pain or discomfort in your groin, especially when bending over, coughing or lifting. A heavy or dragging sensation in your groin. Weakness or pressure in your groin.
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What does a trapped nerve in the groin feel like?

Common symptoms of a pinched groin nerve include: loss of sensation in the areas supplied by the nerve is, as if it's “asleep” weakness or loss of muscle strength in the affected area, especially when you walk or use pelvic and groin muscles. pins and needles sensation (paresthesia)
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How do I know if I have a hernia or a pulled groin?

How do I know if I have a hernia or a pulled groin muscle? Feelings of dull aching and pain in the groin area are common for both a muscle strain and a hernia. A key indicator that you may have a hernia, however, is if you have a small bulge, lump, or bump on one side of the groin.
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How should I sleep with groin pain?

Immediate relief
  1. Change your sleeping position. Keep experimenting to find the most pain-reducing position.
  2. Place wedge-shaped pillows under your hip to provide cushioning. ...
  3. Sleep with a pillow between your knees to reduce stress across your hips.
  4. Put one or more pillows under your knees.
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Can inner thigh pain be a blood clot?

Deep vein thrombosis (DVT) is a condition that occurs when a blood clot forms in a vein deep inside a part of the body. It mainly affects the large veins in the lower leg and thigh, but can occur in other deep veins, such as in the arms and pelvis.
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What Does a Female groin strain feel like?

The main symptoms of groin strain are pain and tenderness in the area. Other symptoms include: bruising or swelling of the inner thigh. pain when a person raises their knee.
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Should I go to the ER for groin pain female?

Go to the emergency room if you develop any of the following warning signs of a bowel obstruction or an incarcerated or strangulated groin hernia: Severe abdominal or groin pain that gets worse – not better.
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What are the symptoms of a blood clot in the groin area?

Symptoms of a blood clot in the groin
  • Swelling that affects the entire leg.
  • Tenderness following the path of the vein.
  • An abnormal swelling that remains puffy or swollen when you palpate or gently press against it with a finger.
  • Low-grade fever.
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Is heat good for groin pain?

After the initial swelling and inflammation has subsided, some people like to apply therapeutic heat. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.
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Should I stretch my groin if it hurts?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.
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Can a woman pull a groin muscle?

Most common cause of groin pain for females

A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh. These types of groin injuries are usually the result of overuse or overexertion and are common among physically active people.
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How do you stretch your inner thigh and groin?

Reclining angle bound pose
  1. Lie down flat on your back.
  2. Bend your knees and move your soles inward so that they're touching.
  3. Move your knees down toward the floor so that you feel your groin muscles stretching.
  4. Breathe deeply and hold this position for 20 to 30 seconds.
  5. Repeat 3 times.
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Where is your groin located?

The groin is an area of your hip between your stomach and thigh. It is located where your abdomen ends and your legs begin. The groin area has five muscles that work together to move your leg.
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