Why does CoQ10 make me feel weird?

Supplement Interactions

CoQ10 may increase vitamin A levels, which may increase the likelihood of vitamin A side effects, such as fatigue or irritability.

What are the side effects of too much CoQ10?

Is there any downside to taking CoQ10?

They include diarrhea, nausea, and heartburn. Risks. People with chronic diseases such as heart failure, liver problems, or diabetes should be wary of using this supplement. CoQ10 may lower blood sugar levels and blood pressure.

How long does it take to feel the effects of CoQ10?

Several clinical studies involving small numbers of people suggest that CoQ10 may lower blood pressure. However, it may take 4 to 12 weeks to see any change.

What is the best time of day to take CoQ10?

Research published in a 2021 summary by the National Cancer Institute showed that some people experienced "mild insomnia" taking 100 milligrams per day (via Healthline). If you sometimes struggle with getting a good night's sleep, taking CoQ10 with breakfast might be a good idea.

Does Coenzyme Q10 Supplementation Reduce Statin Side Effects?

Can I take CoQ10 with vitamin D?

Interactions between your drugs

No interactions were found between CoQ10 and Vitamin D3.

Does CoQ10 give you energy?

Research has shown that CoQ10 plays several key roles in your body. One of its primary functions is to help generate energy in your cells. It's involved in making adenosine triphosphate (ATP), which is involved in energy transfer within cells ( 2 ).

Why does CoQ10 cause fatigue?

CoQ10 may increase vitamin A levels, which may increase the likelihood of vitamin A side effects, such as fatigue or irritability.

Is CoQ10 worth taking?

Coenzyme Q10 (CoQ10), a nutrient produced by the body and used for cellular energy, is often touted as being vital if you're taking statin drugs to lower cholesterol. Proponents of CoQ10 say it helps reduce muscle pain, which can be a side effect of statin use, and is an important energy source that the body needs.

Does CoQ10 cause insomnia?

Side Effects

It should be noted that taking CoQ10 close to bedtime may cause insomnia in some people, so it's best to take it in the morning or afternoon ( 41 ). CoQ10 supplements can interact with some common medications, including blood thinners, antidepressants and chemotherapy drugs.

Does CoQ10 help brain function?

These results show that oral administration of coenzyme Q₁₀ increases both brain and brain mitochondrial concentrations. They provide further evidence that coenzyme Q₁₀ can exert neuroprotective effects that might be useful in the treatment of neurodegenerative diseases.

Does CoQ10 help with fatigue?

Conclusion: It seems CoQ10 has better therapeutic effects in statin-related fatigue and fibromyalgia patients compared with the other disease related fatigue. Finally, in order to draw a firm link between CoQ10 and fatigue, more clinical trials with adequate sample size and with sufficient follow-up periods are needed.

Can I take vitamin b12 and CoQ10 together?

No interactions were found between B-12 and CoQ10. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

How much CoQ10 should a woman take?

Standard daily doses of CoQ10 range from 60 milligrams (mg) to 500 mg. The highest recommended dose is 1,200 mg. However, clinical trials have used dosages as high as 3,000 mg per day. Different types of CoQ10 supplements may also require different dosages.

Why do bodybuilders take CoQ10?

For example, several studies have found that CoQ10 supplementation (60–100 mg/day for 4–8 weeks) improves aerobic power, anaerobic threshold, exercise performance, and/or recovery after exercise in trained athletes and untrained individuals [12-14].

Will CoQ10 help you lose weight?

However, we found no evidence that CoQ10 supplementation had any effect on weight loss over the 4 week study as shown in the table below. Our data indicate that CoQ10 does not appear to be an effective therapeutic agent for weight loss.

How long does it take for CoQ10 to work for fatigue?

CoQ10 works slowly, so you may not see any therapeutic benefit for up to eight weeks. Before starting any supplement, of course, you should consult your healthcare provider.

Does CoQ10 help with Covid?

Here, we have reviewed the potential link between two specific nutrients, coenzyme Q10 (CoQ10) and selenium, with effects on oxidative stress and inflammation in viral infection. We conclude that both reagents show promise in the treatment of patients with COVID-19 disease.

What vitamins should not be taken together?

Can I take multivitamin with CoQ10?

No interactions were found between CoQ10 and multivitamin with minerals. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Can I take magnesium and CoQ10 together?

Interactions between your drugs

No interactions were found between CoQ10 and magnesium oxide. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Does CoQ10 cause dementia?

Based on limited clinical research, CoQ10 is not likely to prevent dementia or protect the aging brain. Blood levels of CoQ10 were reportedly similar in people with and without mild cognitive impairment, suggesting that there is no association between lowered CoQ10 concentrations and cognitive decline [1].

Is CoQ10 good for mental health?

Improved Brain Health

One study published in the Journal of Clinical Psychopharmacology found that in 18 people with depression found that 400 to 800 mg/day CoQ10 for a month decreased the severity of depression symptoms and significantly improved symptoms of fatigue, sadness, and difficulty concentrating or brain fog.

Can CoQ10 cause memory loss?

CoQ10 supplementation can improve learning and memory deficits induced by diabetes in older subjects. In addition, CoQ10 at higher doses can improve cognitive performance in older healthy subjects.