Why do we say hurtful things to those we love?

According to Brené Brown's infamous Ted Talk, shame is “the fear of disconnection”. People who carry a lot of shame think they are “unworthy of love and connection”. So, when we lash out at the people we love, it's because we fear disconnection. The more shame we carry around with us, the worse our behaviour is.
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Why are we meanest to the ones we love?

We hurt the one we love for several reasons: 1) Unconscious re-creation of emotional trauma – we all experience various degrees of emotional hurt and trauma growing up. Unfortunately, we form part of our identities around whatever we experience, be it love, distance, drama, or verbal or physical abuse.
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What to do when you are hurt by someone you love?

5 Pointers to Recover From Being Hurt by Someone You Love
  1. Focus on loving yourself more than hating them. ...
  2. Remember that people can actually become better. ...
  3. Don't close yourself off. ...
  4. Don't let them control your happiness. ...
  5. Learn from it.
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Why do I say mean things to my partner?

Low self-esteem

Those of us with low confidence levels can sometimes try to put others down in order to feel better about ourselves. Maybe your partner is jealous of your success, or wishes they were as confident as you in some things, so they try to bring you down by saying hurtful things.
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Why do I enjoy hurting others feelings?

Sadists and psychopaths. Someone who gets pleasure from hurting or humiliating others is a sadist. Sadists feel other people's pain more than is normal. And they enjoy it.
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7 Reasons We Hurt the Ones We Love



Can you love someone and still hurt you?

Love is closely connected with vulnerability: the ability to hurt and to be hurt. Although some kinds of hurt in love are intended, most of them are not. Nevertheless, someone who deliberately hurts another person can simultaneously claim to love that person.
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What is a sadistic person?

Sadism or everyday sadism (which is the subclinical term) refers to experiencing pleasure in seeing others suffer or inflicting suffering on others. Sadistic individuals enjoy cruelty and seek opportunities to induce suffering upon others (Buckels et al., 2013).
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Why are hurtful words damaging?

Those harsh words said in fits of anger linger. Hurtful words can have a negative impact and begin to affect intimacy. The residual effects of the harsh and aggressive words begin to cause more anger and disconnect in the relationship.
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Should I forgive my boyfriend for saying hurtful things?

"When people are emotionally charged, they say things they regret," Bennett says. "You should express how the comments made you feel, but, after that, you should try to forgive, especially if you don't want to end the relationship." This isn't necessarily true for emotionally abusive words, though.
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How do you fix a relationship after saying hurtful things?

To help, experts offer nine tips for how to regain their trust.
  1. Own Up To Your Mistake — & Mistakes. ...
  2. Give Them As Much Time As They Need. ...
  3. Take Things Slowly. ...
  4. Be Gentle With Your Partner. ...
  5. Accept That Your Relationship May Have Permanently Changed. ...
  6. Be Fully Present. ...
  7. Listen To Your Partner. ...
  8. Try To Work Out Why You Hurt Them.
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What is a toxic relationship?

A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. On a basic level, any relationship that makes you feel worse rather than better can become toxic over time. Toxic relationships can exist in just about any context, from the playground to the boardroom to the bedroom.
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What happens if you hurt someone you love?

If you know that you have hurt someone that you love, then you need to apologize. This might seem obvious, but some people don't take the time to apologize for their actions in a sincere way. Depending on what you did to hurt your partner, he or she might not be speaking to you.
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When should you end a relationship with someone you love?

When the lines of communication break down, you may start to feel a sense of longing, unease, and even bitterness. Something's off if you're constantly craving affection that isn't provided, or if you find yourself daydreaming of a more fulfilling relationship.
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Why are we so mean to each other?

One of the most common reasons for meanness is due to emotional reaction. In such situations the person may just be reacting without thinking through the impact of their reaction. Therefore, often their focus may not be for the purpose of hurting someone else although it can be.
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What do you say to someone who hurts you emotionally?

If you're hoping to salvage the relationship with the person who has hurt you, then here are some great conversation points to add in:
  1. “I care about you.”
  2. “I respect you.”
  3. “I want to fix our relationship.”
  4. “I want to move past this.”
  5. “I want to understand each other better.”
  6. “I want to be open with you.”
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Why am I so mean to some people?

Other reasons that you are being mean may include: You cannot handle your own negative emotions, so you lash out at others. Your ego feels threatened, so you are mean as a form of defense. You envy someone else's life or accomplishments, so you want to hurt them.
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Why do husbands say hurtful?

Understand that it's anger

Anger is usually the reason why people say hurtful things. Before you dissect those verbal attacks, or analyze the 'whys' and 'wherefores' of the negative behavior, it is best to understand where those words are coming from.
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What should you not forgive in a relationship?

Constant Lying

This can tie into cheating, but also just lying in general. If your partner keeps lying to you, he or she can't be trusted, and it's a level of disrespect and shadiness that might not be forgiven in a relationship, says Ziegler.
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How do you forgive someone who hurts you emotionally?

How to Forgive Someone Who Hurt You Emotionally
  1. Accept oneself.
  2. Accept the other.
  3. Let go of having to be right.
  4. Let go of needing to punish the other.
  5. Let go of needing to be angry to maintain power or control over the other.
  6. Accept that the world is not fair.
  7. Focus on the advantages of forgiveness over anger.
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What hurtful words do to a person?

They may be depressed, upset or have low self-esteem, and they may overthink something minor (to you) that you said. Your intentions may be good and if someone misinterprets it, it is really frustrating.
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What is the most painful word?

This shows grade level based on the word's complexity. extremely painful; causing intense suffering; unbearably distressing; torturing: an excruciating noise; excruciating pain.
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What's the meanest thing to say to someone?

Words are powerful weapons and can do a lot of damage. “ You're *#@! % stupid. ” “ I wish you were never born. ” “ No one is ever going to love you, you're so *#@! % fat and ugly. ” “ You never get anything right. ” “ You're worthless. ” These are mean and degrading things to say to someone.
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Are sadists mentally ill?

Sadistic personality disorder was once defined as a mental illness, but over time sadism has been considered more of a lifestyle choice or a personality quirk or trait. The new Diagnostic and Statistical Manual of Mental Disorders (DSM-5), does include sexual sadism disorder.
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What is a masochistic person?

1 : a person who derives sexual gratification from being subjected to physical pain or humiliation : an individual given to masochism But Ksenia is a masochist who cannot experience sexual pleasure without first experiencing extreme pain.— Christopher Rice. 2 : a person who takes pleasure in pain and suffering …
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What's an emotional masochist?

Emotional masochism is participating in events, situations, and relationships that repeatedly damage your self-esteem. It's negative self-talk. It's needing approval from others but never getting it. Emotional masochism, in a nutshell, is a futile search for love and connection, both from yourself and from others.
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