Why do we return to toxic relationships?

Scared of being alone– Another reason that keeps you going back to a toxic relationship is the fear of being alone. The fear of loneliness overpowers everything else. For a lot of people there is a very deep core belief that they will always be alone and no one will like them or accept them.
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Why does a toxic person come back?

1. Reset how you see and process loss. More often than not, we return to someone we know is toxic because we believe that it feels better than processing the loss that comes without them. The collapse of a relationship is painful, and it's uncomfortable too.
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Can a toxic relationship go back to normal?

When we are in a toxic relationship, it eventually becomes comfortable/normal just like any other thing in life that we experience often. This is why breaking away (for good) is very difficult. We go back because at the end of the day, it's the thing we know best.
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Why do we cling to bad relationships?

It will come as no surprise that fear is one of the biggest reasons we cling to dying relationships that are no longer meant for us. This fear can include a fear of being alone, fear of doing the wrong thing, fear of hurting others, fear of hurting yourself financially, and even fear of change in general.
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How do you get out of a toxic relationship you keep going back to?

6 Ways to Keep Yourself from Going Back
  1. Acknowledge the loss. You were together for a reason. ...
  2. Ride the waves of grief. A breakup can be like a death, except more complicated because the person is still alive. ...
  3. Experience the longing. ...
  4. Avoid alcohol and other drugs. ...
  5. Forgive yourself.
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Why do we go back to Toxic Relationships in Times of Uncertainty and Fear?



Why are toxic relationships so addictive?

If our caregiver fails to create a secure attachment, we will feel insecure (and anxious) in our attachments later in life. This has some biological underpinnings - our nervous system registers our initial attachments as “the norm” and we become biologically addicted to this type of attachment.
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Why do I keep going back to someone who hurts me?

It can be related to childhood traumas or variations of abuse at any age. When pain is all you know, it can be challenging to seek alternative behaviors. There's also the instances in which we are blinded by love. It's easy to get caught up in a relationship, even when it's toxic.
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Why do guys go back to their toxic ex?

They may get tired of ignoring calls and feel guilty when they hear their abuser's pleas to hear them out and how bad they feel. The blame may get switched around and they convince themselves that they provoked it. And so these people go back.
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Why is it so hard to let go of a toxic relationship?

Because of the way it can impact your self-esteem, as well as the energy required to keep it going, an unhealthy relationship can feel like your everything — making it super difficult to leave. "For some, they see having an unhealthy relationship as better than not having a relationship at all," Madison says.
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Why do toxic relationships last so long?

Because you're afraid.

It shows up at the worst possible times, insinuating itself into anything and everything, always persuasive. And it's especially convincing when we're in a toxic relationship.
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Can toxic relationship heal?

Toxic relationships can be healed with patience, understanding, love, and care. You and your partner need to put time and effort into working on your relationship. It cannot happen overnight. It may take months or years to make things better.
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Does a toxic person ever change?

If you've addressed toxic behavior with the person exhibiting it and they have taken it to heart, it's possible for toxic people to change. “Toxic people can absolutely change,” Kennedy says, “however they must see their part in the problem before they are likely to find the motivation to do so.”
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Do toxic relationships ever get better?

According to Manly, repairing a toxic relationship will take time, patience, and diligence. This is especially the case, Manly adds, “given that most toxic relationships often occur as a result of longstanding issues in the current relationship or as a result of unaddressed issues from prior relationships.”
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Should you let toxic people back into your life?

Don't let someone toxic back into your world because your family and friends are hounding you to make amends with them. Your decision has absolutely nothing to do with them. It might impact them. It might make their life harder if they're stuck in the middle now.
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How do you let go of a toxic relationship when you still love them?

How to Leave a Toxic Relationship
  1. Know That You Deserve Better. Months or years of being told that you'll never find anyone better than your spouse can wear on you, and you may even start to believe it. ...
  2. Build a Support System. ...
  3. Be Firm About Your Decision. ...
  4. Cut Off Contact. ...
  5. It's Called a Breakup Because It's Broken.
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How do I stop obsessing over my toxic ex?

If you want to get someone out of your mind, here are a few ways to do so.
  1. Find a distraction. Watch a good movie, read a book, go outside, or do something else to occupy your time.
  2. Practice meditation. ...
  3. Mindfulness helps too. ...
  4. If you find yourself thinking about them, see if there are any triggers. ...
  5. Talk to a therapist.
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What are the three C's in a healthy relationship?

Difficult Relationships and the Three C's that Fix Them
  • Communicate. Communication is one of the most important aspects of any relationship, especially a romantic relationship. ...
  • Compromise. This suggestion, in some ways, relates to the last. ...
  • Commit.
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What are the warning signs of a toxic relationship?

Here are some signs you might be in a toxic relationship:
  • Everything is about them. ...
  • They are jealous or controlling. ...
  • You feel exhausted or drained after spending time with them. ...
  • They don't respect your boundaries. ...
  • They isolate you from friends and family. ...
  • They are manipulative, expecting you to always do what they want.
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Why am I sad after leaving a toxic relationship?

This trauma can often lead to feelings of depression, anxiety, disordered eating, low self-esteem and self-harm such as cutting. Mental health and traumatic triggers are directly linked to toxic relationships and vice versa.
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Why do men keep coming back?

He's still holding on to the past and hoping for a future. It could be that he still wants to reconnect with you because he's hoping that things will work out between the both of you… even if they never do. This could be why he keeps coming back into your life.
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Do guys ever realize what they lost?

Guys realize what they lost when they finally slow down and learn some humility. Every man is on a hero's journey at some point in their life. They think their goals are what really matter. But at some point, sooner or later, a man will learn that the purpose of his goals is to contribute back to society.
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Why do guys stay in toxic relationships?

Fear of conflict.

Usually, the longer you've been with someone, the more conflicted the process is. It is a sad reality that many men (and women) stay in unfulfilling relationships month after month, year after year, because they fear the pain involved in breaking up and moving on.
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Why do I still love someone who treated me badly?

We feel they love us even though they treat us badly. This contradiction is known as cognitive dissonance, where we believe two contradictory thoughts at the same time. As a result of the contradiction we can become more extreme in our thoughts and behaviours as we wrestle with the disconnect.
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Why do we still love the people who hurt us?

Another reason people stay in hurtful relationships is our belief in what we call “unconditional love.” People often ask what unconditional love means, unsure whether we still have to love someone if they hurt us because we can't attach conditions to love—such as refusing to tolerate abuse.
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Can someone hurt you and still love you?

Love is closely connected with vulnerability: the ability to hurt and to be hurt. Although some kinds of hurt in love are intended, most of them are not. Nevertheless, someone who deliberately hurts another person can simultaneously claim to love that person.
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