Why do my legs feel heavy and hurt when I walk?

Plaque buildup in the arteries can decrease blood flow, making it harder for the body to deliver oxygen to extremities, such as the legs. This leads to the heavy, aching feeling associated with Peripheral Arterial Disease (PAD). These symptoms occur typically with increased activity levels such as walking.

What does it mean when your legs feel heavy when you walk?

The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation. It occurs when blood flow from the legs to the heart is impaired, causing the heaviness.

How do I fix my heavy legs?

What causes your legs to feel heavy and weak?

Without enough blood circulating, your legs can feel tired, crampy, and achy. These symptoms are one of the first signs of PAD. The same things that cause fatty buildup in your other arteries cause them in your legs as well. High cholesterol, smoking, diabetes, and high blood pressure are top risk factors.

What vitamin is good for tired legs?

Vitamin D helps your body use calcium. But when you're deficient in this vitamin, your legs may feel weak, sore and heavy. A vitamin E deficiency may be another reason your legs feel heavy after a run.

My Legs Hurt When I Walk

What is heavy leg syndrome?

Heavy legs syndrome is the term used to describe a set of subjective symptoms which result from chronic venous insufficiency, a health problem affecting the veins in the legs. The purpose of veins is to bring blood back to the heart to ensure effective blood flow. To do this, they must work against gravity.

What vitamin deficiency causes heavy legs?

Vitamin B1 (Thiamine)

Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.

What are the symptoms of a blocked artery in your leg?

Does Covid affect your legs?

You may get pain in your arms, legs, or back that develops spontaneously with no injury. Typically, in a coronavirus infection, the pain is in muscles rather than in joints. But if you have an arthritic joint in your arm or leg, the virus may exaggerate the symptoms. The pain may be severe and limiting.

Is COVID-19 a symptom of leg pain?

People using the app have reported feeling muscle aches and pains, particularly in their shoulders or legs. COVID-related muscle pains can range from being mild to quite debilitating, especially when they occur alongside fatigue. For some people, this muscle pain stops them from doing day-to-day tasks.

Can COVID cause weakness in legs?

Symptoms of Guillain-Barre tended to arise within five to 10 days of the first onset of common COVID-19 symptoms, the researchers said. These first Guillain-Barre symptoms included weakness in the legs, tingling and facial weakness.

When should I be concerned about leg pain?

See your doctor as soon as possible if you have:

A leg that is swollen, pale or unusually cool. Calf pain, particularly after prolonged sitting, such as on a long car trip or plane ride. Swelling in both legs along with breathing problems. Any serious leg symptoms that develop for no apparent reason.

Does leg pain indicate heart problems?

Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.

Why do my legs feel heavy NHS?

It's usually caused by a build-up of fatty deposits in the walls of the leg arteries. The fatty deposits (atheroma) are made up of cholesterol and other waste substances. The build-up of fatty deposits on the walls of the arteries makes the arteries narrower and restricts blood flow to the legs.

Can heart problems cause weakness in legs?

As a result, people with heart failure often feel weak (especially in their arms and legs), tired and have difficulty performing ordinary activities such as walking, climbing stairs or carrying groceries.

Does arthritis make your legs feel heavy?

Discomfort can occur in the affected legs, thighs, calves, hips, buttocks, or feet. In addition to pain, other common sensations are heaviness, numbness, or aching in the leg muscles. Rest usually helps.

Why do my legs feel weak when I walk?

Your legs also might feel cramped, tired, or weak. These are symptoms of a condition called neural claudication (say this: claw-dih-kay-shun) of the legs. If you have lumbar canal stenosis, the neural leg claudication starts when you stand up, gets worse when you walk, and gets better when you stop walking.

What should I eat for heavy legs?

Can heart problems cause heavy legs?

Swelling (edema) in your lower legs is another sign of a heart problem. When your heart doesn't work as well, blood flow slows and backs up in the veins in your legs. This causes fluid to build up in your tissues. You may also have swelling in your stomach or notice some weight gain.

What are the 4 stages of congestive heart failure?

Can high cholesterol cause aching legs?

When the arteries of your legs are clogged, a sufficient amount of oxygen-rich blood does not reach your lower part. It can make your leg feel heavy and tired. Most people with high cholesterol levels complain about burning pain in the lower limbs. One may feel pain in any part of the leg like thighs or calves.

Why is it hard for me to walk after sitting?

Common causes of muscle stiffness

You may also feel stiffness after periods of inactivity, like when you get out of bed in the morning or get out of a chair after sitting for a long time. Sprains and strains are the most common reasons for muscle stiffness. Sprains and strains from activity may also cause: pain.

Can dehydration cause leg pain?

Dehydration

Dehydration is one of the most common causes of leg cramps. A cramp is an involuntary contraction of a muscle. The fluids in your body allow your muscles to relax, but—when those muscles are dehydrated—they get irritable and prone to cramping.

Can COVID-19 cause muscle pain and weakness?

Common muscle symptoms of COVID-19. Fatigue, arthralgia (joint pain), myalgia (muscle pain) and muscle weakness have been reported as initial and common symptoms by SARS-CoV-2-positive individuals. These extenuating symptoms can affect the daily lives of numerous individuals, reducing their quality of life.

Can anxiety make your legs weak?

Another common symptom of chronic anxiety is weakness in the muscles, most commonly experienced in the legs and sometimes the arms.