Why do my feet hurt after resting?

Pain in the bottom of the feet after long periods of rest, such as sleeping overnight or sitting at a desk for eight hours, is a classic symptom of plantar fasciitis, as well as Achilles tendonitis. The exact location of the pain in the bottom of your feet will help to determine which of these is your culprit.
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Why do my feet hurt when I get up from resting?

Plantar fasciitis is by far the most common cause of foot pain in the morning. If you have this condition, you may feel a stabbing pain in your heels. Although the pain will feel like it's in your heels, it's actually caused by an inflammation of the plantar fascia.
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Why do my feet hurt when getting out of bed in the morning?

This is known as plantar fasciitis (PLAN-ter fash-ee-EYE-tus), one of the most common causes of heel pain. Most people with plantar fasciitis experience foot pain in the morning when they take their first steps after getting out of bed or sitting for a long time.
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Why do my heels hurt when I get out of bed?

The plantar fascia is a ligament-like structure that runs from the bottom of the heel to the ball of the foot, and helps to support the arch. Plantar fasciitis is characterised by a sharp pain when first getting out of bed in the morning, which reduces with walking.
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What does it mean when your feet hurt for no reason?

Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).
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Why Do My Feet Hurt When I Wake Up In The Morning?



Why are my feet so painful at night?

Lifestyle factors. People with jobs that require them to be on their feet for prolonged periods of time may find that their feet ache at night. This can be due to fatigue in the muscles in the feet. The muscle fibers contract and expand with use, and with overuse, they can become fatigued.
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Can foot pain be related to heart problems?

One reason your feet can develop problems is because of the distance that they are away from your heart. When the heart's pumping is strained by something like peripheral arterial disease, it reduces the flow of blood to your feet, making them hurt or making them swollen.
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Why do my feet hurt even after sitting?

Foot stiffness after sitting and in the morning is a common symptom of plantar fasciitis. The plantar fascia is a thick ligament on the bottom of your foot, running from the heel to the ball. This condition occurs when that ligament becomes irritated. Plantar fasciitis is common for athletes, specifically runners.
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Will losing weight get rid of plantar fasciitis?

By natural weight loss, the fat in plantar fascia is also reduced, and plantar fascia regains its flexibility, and the heel pain is reduced or completely cured.
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Is foot pain a symptom of diabetes?

Diabetes-related foot pain (also called diabetic foot neuropathy) is a common complication that happens to many people with diabetes. It happens to those with both type 1 and type 2 diabetes.
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Why is it hard to walk after sitting?

Muscle stiffness typically occurs after exercise, hard physical work, or lifting weights. You may also feel stiffness after periods of inactivity, like when you get out of bed in the morning or get out of a chair after sitting for a long time. Sprains and strains are the most common reasons for muscle stiffness.
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Why is it hard to walk when I get out of bed?

As you sleep, the plantar fascia remains still rather than stretching and relaxing as it would if you were awake and moving. Because it doesn't get to stretch, it slowly constricts and becomes tighter. This can make walking in the morning quite painful until the ligament has a chance to loosen up from being active.
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What is Grierson Gopalan syndrome?

Burning feet syndrome, also known as Grierson-Gopalan syndrome, is a set of symptoms in which the feet often become uncomfortably hot and painful. The burning sensation may become more intense at night, with some relief occurring during the day. Symptoms may range from mild to severe.
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What are the signs of arthritis in your feet?

Symptoms of arthritis in your feet
  • Pain when you move your feet or ankles.
  • Tenderness when you touch affected joints.
  • Swelling or redness of affected joints.
  • Difficulty standing or putting pressure on your feet.
  • Pain or swelling even when at rest.
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How do I get my feet to stop aching?

Trying more than one of these recommendations may help ease your foot pain faster than just doing one at a time.
  1. Draw a foot bath. ...
  2. Do some stretches. ...
  3. Practice strengthening exercises. ...
  4. Get a foot massage. ...
  5. Buy arch supports. ...
  6. Switch your shoes. ...
  7. Ice your feet. ...
  8. Take a pain reliever.
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What is the fastest way to cure plantar fasciitis?

10 Quick Plantar Fasciitis Treatments You Can Do for Immediate Relief
  1. Massage your feet. ...
  2. Slip on an Ice Pack. ...
  3. Stretch. ...
  4. Try Dry Cupping. ...
  5. Use Toe Separators. ...
  6. Use Sock Splints at Night, and Orthotics During the Day. ...
  7. Try TENs Therapy. ...
  8. Strengthen Your Feet With a Washcloth.
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Who is prone to plantar fasciitis?

age, as plantar fasciitis is especially common in people between the ages of 40 and 60 years. doing exercise, such as running, that repeatedly impacts the plantar fascia. having flat feet, high arches, or tight calf muscles. having overweight or obesity or being pregnant, all of which put more pressure on the feet.
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Can wearing flat shoes cause plantar fasciitis?

Flat shoes

Flats and sneakers without arch support or shock absorption put extra strain on the balls and heels of your feet. Wearing very flat shoes can increase your risk of heel pain, plantar fasciitis, and even stress fractures.
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Do vitamins help plantar fasciitis?

By consuming vitamin C with bioflavonoids, you will be directly addressing the inflammation present in Plantar Fasciitis. Vitamin C is abundant in citrus fruits, broccoli, Brussels sprouts, tomatoes, green peppers, melons, kiwis, strawberries, alfalfa sprouts, and the skins of potatoes.
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Is plantar fasciitis serious?

As if the first steps out of bed in the morning aren't torturous enough already, many people suffer stabbing pains in their feet as they limp their way to the bathroom.
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When should you see a doctor for foot pain?

Seek immediate medical attention if you:

Have severe pain or swelling. Have an open wound or a wound that is oozing pus. Have signs of infection, such as redness, warmth and tenderness in the affected area or you have a fever over 100 F (37.8 C) Are unable to walk or put weight on your foot.
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What are signs of heart failure in your feet?

Swelling: When heart failure happens, it can make fluid build-up in the body, causing feet and ankles to swell. This can also happen in other body parts, leading to rapid weight gain. Numbness and Pain: When these symptoms occur in the feet it can be an indication of peripheral artery disease.
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Does high blood pressure cause foot pain?

While cardiovascular disease and stroke may be the most high-profile consequences of hypertension, this serious condition can cause other health issues as well, including foot problems.
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What are the signs of an unhealthy heart?

11 Common signs of an unhealthy heart
  • Shortness of breath. ...
  • Chest discomfort. ...
  • Left shoulder pain. ...
  • Irregular heartbeat. ...
  • Heartburn, stomach pain or back pain. ...
  • Swollen feet. ...
  • Lack of stamina. ...
  • Sexual health problems.
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What is diabetic foot pain feel like?

Diabetic foot pain often feels different than other types of foot pain, such as that caused by tendonitis or plantar fasciitis. It tends to be a sharp, shooting pain rather than a dull ache. It can also be accompanied by: Numbness.
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