Why do I try to explain myself?

You may see over-explaining as a way to be honest or to boost another person's emotional state. It could also be that you are a chattier person, especially when you feel you can contribute to the situation, and, once stimulated, you talk too much.

Why do I always try to explain myself?

“In many ways, over-explaining indicates that someone doesn't feel as if they deserve to take up space in their conversations or relationships,” says Fenkel. “Over-explaining yourself can also mean that you're afraid of any conflict or negative reaction to what you're trying to talk about or ask.”

Is over explaining yourself a trauma response?

Overexplaining might be a type of response to past trauma, also known as the fawn response, Nobrega says. (The others, which you might be more familiar with, are fight, flight, and freeze.) “Fawn is a trauma response where a person reverts to people pleasing,” she explains.

How do I stop feeling the need to explain myself?

How do I stop over explaining?

You Don’t Need to Explain Yourself to Others

What does it mean when you over explain everything?

Over-explaining means describing something to an excessive degree, whereas oversharing is the disclosure of an inappropriate amount of information and detail about your personal life.

What is over explaining called?

An explanation that is much longer or more detailed than necessary can be called 'long-winded': e.g. 'He launched into a long-winded explanation of the history of locomotive engines'

Is it okay to not explain yourself?

So here's a simple solution: stop explaining yourself. If you want to explain yourself, go ahead, it's okay to do so. Just don't feel obligated to. You don't have to waste your time.

What is it called when you have a hard time explaining yourself?

Alexithymia: When You Have No Words To Describe How You're Feeling.

Do liars over explain?

Clue #2: Overexplaining

One of the most well known signs that point to a lie is when the accused speaks more than is necessary. By stuttering, circling back and forth, and looking for different ways to answer a simple question, a liar will have created a trap for himself.

What is trauma dumping?

Trauma dumping is when someone shares traumatic details or events without another person's consent. Before confiding in someone, it's important to make sure that they can properly support you.

Is oversharing a coping mechanism?

For some people, sharing the intimate details of their lives can be empowering and freeing. But for many others, oversharing is a coping mechanism for anxiety, stress, and untreated trauma. In some cases, oversharing may be a cry for help from someone struggling to cope with their mental health.

What causes oversharing?

Trying to fast-track the relationship

A common reason for oversharing is the desire to build depth and emotional intimacy before the relationship is ready. This can often be connected to stress or a fear of not being liked by the person. First dates, new coworkers, or mutual friends often elicit this oversharing.

Why do I talk to myself unintentionally?

When people talk to themselves, they may be working problems out in their minds and speaking them out loud. This is also known as “self-explaining.” Talking out loud helps people work through their thoughts. Self-talk refers to the way that you talk to yourself, whether positively or negatively.

Why can't I think of words when I'm talking?

PPA is caused by degeneration in the parts of the brain that are responsible for speech and language. PPA begins very gradually and initially is experienced as difficulty thinking of common words while speaking or writing. PPA progressively worsens to the point where verbal communication by any means is very difficult.

Why do I have trouble comprehending?

Some major causes of poor reading comprehension include ADHD, dyslexia, difficult text, limited vocabulary, working memory deficit, and more. You may also have trouble comprehending what you're reading if you are disinterested or bored.

What are the signs of a learning disability in adults?

How can I explain myself clearly?

What trauma causes fawning?

What types of trauma cause the fawn response? The fawn response is most commonly associated with childhood trauma and complex trauma — types of trauma that arise from repeat events, such as abuse or childhood neglect — rather than single-event trauma, such as an accident.

What is fawn trauma response in adults?

Fawning is a trauma response where a person develops people-pleasing behaviors to avoid conflict and to establish a sense of safety. In other words, the fawn trauma response is a type of coping mechanism that survivors of complex trauma adopt to "appease" their abusers.

What does trauma response look like?

Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Most responses are normal in that they affect most survivors and are socially acceptable, psychologically effective, and self-limited.

Is trauma dumping manipulative?

Most of the time, trauma dumping is not purposefully abusive or manipulative. It's more common for a dumper to be so involved in talking about their traumatic experience that they are unaware of how their story is impacting their listeners.

How do you stop trauma dumping?

What mental illness causes oversharing?

Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder. And the first hint can be whether you can control your blather or not.