Why do I self explain?

You may see over-explaining as a way to be honest or to boost another person's emotional state. It could also be that you are a chattier person, especially when you feel you can contribute to the situation, and, once stimulated, you talk too much.

How do I stop explaining myself?

Why do I have to justify myself?

The need to justify our actions and decisions, especially the ones inconsistent with our beliefs, comes from the unpleasant feeling called cognitive dissonance. Cognitive dissonance is a state of tension that occurs whenever a person holds two inconsistent cognitions.

Should I stop explaining myself?

When you explain yourself, you give someone else permission to validate your self-worth. Unless you've committed a crime, or have a set of duties you are paid to do, there is no reason you need to be explaining yourself to anyone.

Is it okay to explain yourself?

If you want to explain yourself, go ahead, it's okay to do so. Just don't feel obligated to. You don't have to waste your time.

Why I Stopped Explaining Myself

Is overexplaining yourself a trauma response?

In fact, it's a trauma response known as fawning. At its core, Caroline Fenkel, LCSW, chief clinical officer at Charlie Health, says that fawning (aka over-explaining yourself) is an attempt to avoid conflict.

Is Overexplaining a trauma response?

Overexplaining might be a type of response to past trauma, also known as the fawn response, Nobrega says. (The others, which you might be more familiar with, are fight, flight, and freeze.) “Fawn is a trauma response where a person reverts to people pleasing,” she explains.

How do I fix over-explaining?

What does it mean when someone over explains?

overexplained; overexplaining. transitive + intransitive. : to explain (something) to an excessive degree. The stories tended to be as simple as a good children's picture-book, so that nothing needed to be overexplained.

What is an example of over-explaining?

With disappointment, he acknowledges your reasons and says to you “Sure, that's fine, let's do it next week when you are free”. He walks away. This is an example of you over-explaining yourself to your colleague.

Why do I always over explain things?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

Why do I feel like I have to justify my actions?

Justifying one's behavior can be a defense mechanism for dealing with their actions or how their actions impacted and hurt other people. Accountability is something easily prescribed to others but harder to swallow for yourself. It is, of course, important to understand why people respond the way that they do.

Why do I feel like I have to justify my emotions?

The urge to justify is essentially self-talk: that is, we justify our feelings more to ourselves than to others. The urge to justify tells us that the emotion or behavior is not good for us, or else we wouldn't have to justify it.

How do I stop over justifying?

Why is explain me wrong?

The verb explain is not followed by object pronoun. It can't be followed by a pronoun like me, him, her, you or us that is the object of the verb, or the pronoun that receives the action of the verb. That's why “Can you explain me …?” is wrong.

What is the word for explain yourself?

1 clarify, clear up, define, demonstrate, describe, disclose, elucidate, explicate (formal) expound, illustrate, interpret, make clear or plain, resolve, solve, teach, unfold.

Is oversharing a trauma response?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

What do you call someone who explains a lot?

A 'know-it-all' is someone who likes to showcase their knowledge at every opportunity. This seems most appropriate for the situation you describe.

What do you call someone who over explains everything?

an omniscient author. the narrator seems an omniscient person who tells us about the characters and their relations Ira Konigsberg. : possessed of universal or complete knowledge. Takedown request | View complete answer on merriam-webster.com.

Do liars over explain?

Clue #2: Overexplaining

One of the most well known signs that point to a lie is when the accused speaks more than is necessary. By stuttering, circling back and forth, and looking for different ways to answer a simple question, a liar will have created a trap for himself.

Why do I have trouble explaining things sometimes?

Because your brain is correlating things, making connections between information you already know (consciously or subconsciously) and establishing patterns. Sometimes you just know something and you can't explain why. Sometimes it starts making sense later on, sometimes it remains a 'gut feeling'.

What is trauma dumping?

Trauma dumping is when someone shares traumatic details or events without another person's consent. Before confiding in someone, it's important to make sure that they can properly support you.

What are the 3 E's of trauma?

The keywords in SAMHSA's concept are The Three E's of Trauma: Event(s), Experience, and Effect. When a person is exposed to a traumatic or stressful event, how they experience it greatly influences the long-lasting adverse effects of carrying the weight of trauma.

What is fawn trauma?

What is fawning? Fawning is a trauma response where a person develops people-pleasing behaviors to avoid conflict and to establish a sense of safety. In other words, the fawn trauma response is a type of coping mechanism that survivors of complex trauma adopt to "appease" their abusers.

What is fawn response ADHD?

What is the fawn response? Fawning refers to consistently abandoning your own needs to serve others to avoid conflict, criticism, or disapproval. Fawning is also called the “please and appease” response and is associated with people-pleasing and codependency.