Why do I feel so low in January?

During the short days and long nights of winter, however, your body may produce too much melatonin, leaving you feeling drowsy and low on energy. Production of serotonin. The reduced sunlight of winter can lower your body's production of serotonin, a neurotransmitter that helps to regulate mood.

Is it normal to feel down in January?

Typically, January Blues manifests itself as feelings of low mood, sadness, lack of motivation, tiredness and low energy. It is also the peak season for Seasonal Affective Disorder (SAD), which can induce serious depressive episodes during the darker months.

Is January the saddest month?

January Depression…

It is often said that January – dubbed “the Monday of months” – is the most depressing month of the year. It isn't difficult to figure out why. After a month of fun, food, and gifts, it's back to reality. No matter how much time we take for vacation, we always seem to want more.

What causes the January blues?

Many times the January Blues are caused by a type of depression called Seasonal Affective Disorder (SAD), caused by a lack of sunlight during the shorter days of winter. It is treatable by using light boxes that increase one's exposure to light and exercise.

Why do I feel so low in winter?

The reduced level of sunlight in fall and winter may cause winter-onset SAD . This decrease in sunlight may disrupt your body's internal clock and lead to feelings of depression. Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD .

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Is winter blues a real thing?

The idea of the “winter blues” is not just something to be dismissed, experts say. It can be a sign of a real medical condition known as seasonal affective disorder, or SAD. “This is a real thing. It is legit,” said Dr.

How do I overcome winter laziness?

Is mental health worse in January?

SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.

How do I get rid of January blues?

Which day in January is the most depressing?

Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year.

Is January the worst month for depression?

April may be the cruelest month, but January seems to take the cake for being the most depressing. Post-holiday letdown turns into failed New Year's resolutions, which are exacerbated by short days, long nights, bad weather, and holiday credit card bills.

What month is depression the highest?

Surviving January -- the Most Depressing Month of the Year. January 24 is on record as being the most depressing day of the year. It's not hard to figure out why.

How long does January blues last?

If you're feeling blue this winter, and if the feelings last for several weeks, talk to a health care provider. “It's true that SAD goes away on its own, but that could take 5 months or more. Five months of every year is a long time to be impaired and suffering,” says Rudorfer.

How do you cheer up in January?

Is it OK to be lazy in winter?

Trying to work in some activity, like a quick lunch-time walk, might also help you feel a little better, according to The Independent. Winter laziness definitely comes with the season, so it's perfectly fine if you aren't getting everything done that you'd like to.

Are humans meant to sleep more in winter?

"Many people report that they feel tired and want to sleep more during the winter," Hasler said. This change in sleep habits is mainly due to the reduction in daylight hours in the wintertime, which affects people's internal circadian clocks and makes them want to sleep more, he said.

Is depression more common in winter?

If you're at risk of SAD, you may already have less serotonin activity. Since sunlight helps regulate serotonin, a lack of sunlight in the winter can make the situation worse. Serotonin levels can fall further, leading to depression.

Is seasonal anxiety a thing?

The National Institute of Mental Health defines Seasonal Anxiety Disorders as, “a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer.” While summer depression is prevalent, it is not as typical as the winter blues.

Is Seasonal Depression genetic?

Inheritance. Seasonal affective disorder does not have a clear pattern of inheritance in families. Overall, the risk of developing this condition is greater for first-degree relatives (such as parents or siblings) of affected individuals compared to the general public.

Does anxiety increase in winter?

Whether it's having to spend more money on heating bills or finding it harder to fall asleep, winter weather can often result in heightened levels of anxiety and stress.

What time of year does SAD start?

Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year. Although it can occur in spring or summer, it typically begins in late fall and lasts through the end of winter. It can sap your energy, amp up your carb cravings, and leave you sad and moody for months on end.

What is the most depressing day of 2021?

According to HappyOrNot's data, the most unhappy day of the year in 2021 fell on May 26.

What is the most depressing day of the year 2021?

Taking place on the third Monday of January – which this year falls on January 18 2021 – Blue Monday is supposedly the saddest day of the year, due to a combination of bad weather, long nights and the lingering aftermath of the festive glut. The idea of Blue Monday was first conceived by Dr.

What is the most depressing career?

What's the happiest job in the world?

Construction Worker

Construction workers are the #1 happiest job for a reason—they do what humans are built for! They plan, move and use their bodies, and get to see their creative works come to life. Not all construction jobs are easy to jump into, however.