Why do I always want to explain myself?

“In many ways, over-explaining indicates that someone doesn't feel as if they deserve to take up space in their conversations or relationships,” says Fenkel. “Over-explaining yourself can also mean that you're afraid of any conflict or negative reaction to what you're trying to talk about or ask.”

How do I stop feeling the need to explain myself?

Is over explaining yourself a trauma response?

Overexplaining might be a type of response to past trauma, also known as the fawn response, Nobrega says. (The others, which you might be more familiar with, are fight, flight, and freeze.) “Fawn is a trauma response where a person reverts to people pleasing,” she explains.

How do I stop over explaining?

What is Overexplaining?

overexplained; overexplaining. transitive + intransitive. : to explain (something) to an excessive degree. The stories tended to be as simple as a good children's picture-book, so that nothing needed to be overexplained.

Why do I feel the need to always explain myself to people

What trauma causes oversharing?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

What is oversharing a symptom of?

Oversharing happens because of ADHD symptoms like impulsivity.

Why do I always feel like I need to explain everything?

You may see over-explaining as a way to be honest or to boost another person's emotional state. It could also be that you are a chattier person, especially when you feel you can contribute to the situation, and, once stimulated, you talk too much.

What is over-explaining PTSD?

Over-explaining means describing something to an excessive degree, whereas oversharing is the disclosure of an inappropriate amount of information and detail about your personal life. These fall under the fawn trauma response (see podcast #302 for more information on the different trauma responses).

Do liars over explain?

Clue #2: Overexplaining

One of the most well known signs that point to a lie is when the accused speaks more than is necessary. By stuttering, circling back and forth, and looking for different ways to answer a simple question, a liar will have created a trap for himself.

How do you know if you're emotionally traumatized?

Emotional trauma is recognizable by a persistent sense of unsafety and other challenging emotions such as fear and/or anxiety. It is often accompanied by other physical symptoms as well, such as chronic insomnia, nightmares, and other health issues.

How do I stop myself from oversharing?

How do you know if you are suppressing trauma?

What causes overexplaining?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

How do I stop justifying everything?

Is it OK not to explain yourself?

So here's a simple solution: stop explaining yourself. If you want to explain yourself, go ahead, it's okay to do so. Just don't feel obligated to. You don't have to waste your time.

What are three 5 PTSD symptoms?

What does PTSD feel like on a daily basis?

People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people.

What are the lesser known signs of PTSD?

Why do I always feel like Im not included?

Many scenarios of social exclusion happen by mistake. Maybe someone thought you were busy that day or wouldn't be interested in attending. Sometimes, however, not being included can stem from a deliberate omission. Bullying someone by intentionally leaving them out can also transfer into the online world.

Why do I share too much information?

Experts say oversharing often happens when we are trying subconsciously to control our own anxiety. This effort is known as "self regulation" and here is how it works: When having a conversation, we can use up a lot of mental energy trying to manage the other person's impression of us.

Is oversharing a personality disorder?

Compulsive vs intentional oversharing

But brushing off 'oversharing syndrome' as simply a form of selfishness is often way off the mark. Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder.

Why is oversharing a red flag?

Why Oversharing is a problem? Oversharing can also make others feel uncomfortable, which may lead them to avoid being around you. Once you say something, you can never take it back. If you overshare via social media, you may damage your reputation and hurt professional opportunities.

Can oversharing be a coping mechanism?

For some people, sharing the intimate details of their lives can be empowering and freeing. But for many others, oversharing is a coping mechanism for anxiety, stress, and untreated trauma. In some cases, oversharing may be a cry for help from someone struggling to cope with their mental health.

Do lonely people Overshare?

There are many reasons why someone may overshare, but it often comes from a desire to connect with people, especially if they are lonely. They could also come from a family where oversharing is a norm in their day-to-day life.