Why do chefs often tear rather than cut up lettuce leaves?

To prolong the life of lettuce by a day or two, stick to tearing by hand. Tearing allows leaves to break along their natural fault lines, rupturing fewer cells and reducing premature browning.
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Why should you tear lettuce instead of cutting it?

Most salad lovers will tell you that a torn leaf lasts longer, while a cut lettuce leaf turns brown faster. The rationale behind this is that, when torn, the leaf breaks along the natural boundaries between cells, whereas a knife cuts right through cells causing more damage and quicker browning.
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Why should you not cut lettuce with a knife?

There is no truth to the rumor. If you believe your lettuce stays fresher longer when you cut it with a plastic knife, the truth is, it produces the same outcome as using a metal knife. The enemy of lettuce is time plus oxygen, not metal.
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Are you supposed to tear lettuce for salad?

This myth seems to have been based on the belief that hand tearing will tear the lettuce along natural seams and thus damage fewer cells, limiting their exposure to oxygen, which turns them brown. But this isn't true and tearing lettuce does not damage less cells than cutting the leaves with a knife.
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Why is it best to slice lettuce using lettuce knife?

Most people prefer to tear lettuce rather than slice it with a knife so the lettuce won't turn brown as quickly. A lettuce knife is essentially "tearing" rather than slicing. Yet because of the knife like form, is is easy and accurate to slice through greens as you wish.
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Should You Cut or Tear Your Lettuce? | DIY Biotech



Does cutting lettuce with a knife turn it brown?

A Cook's Illustrated report on plastic lettuce knives found that lettuce cut with a metal knife showed very faint browning on the edge after 12 days, while lettuce cut with a plastic knife browned slightly after 13 days, and hand-torn lettuce lasted 14 days.
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Why do the French eat their salad last?

In Europe, however, the timing of salads are a little different. European-trained chef Karl Guggenmos explains that in France, diners believe that a green salad consumed after a main course can assist with digestion. “Since salads are rich in fiber, they will aid in the digestion of the food eaten before.
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Do Italians eat salad before or after meal?

Serving salad after the main course of a meal is an older tradition in Italy, and nowadays it is usually observed at large and formal dinners rather than during everyday meals. Eating a salad after a meal can help digestion, while eating one before a meal may help discourage overeating.
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Do the French eat salad first or last?

When is the best moment of the meal to eat green salad? In France, there is no “best” time—there is only one time: after the main course and before the cheese. The reasons for this are varied, with some believing salad cleanses the palate, while others claim it aids digestion.
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How do you keep lettuce fresh longer?

To store a full head of lettuce, wrap in a damp paper towel and put the head inside a plastic bag. Store in the refrigerator. If you're storing individual lettuce leaves, spin them dry after washing and place in a lettuce keeper in the fridge. A container is best to avoid bruising and bacteria buildup.
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How do you cut lettuce so it doesn't turn brown?

Rip the lettuce rather than cutting it. Ripping the romaine leaves will often damage and bruise the lettuce less than cutting it with a knife. Rip the lettuce into large chunks if you wish to store it for a longer period of time. This will cause less damage to the lettuce, preventing it from browning as quickly.
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How do you keep iceberg lettuce crisp?

Proper air circulation and a small amount of moisture will keep your lettuce crisp and fresh. The easiest (and most effective) way to do this is to line a sturdy glass or plastic container with a few paper towels, then scatter your greens on top. Top with a matching lid and refrigerate.
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Is it rude to cut your salad?

Never cut the lettuce in salad because it's considered rude. Salads in France (and many other European countries) are meant to be folded up and eaten with a fork, not cut.
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Should salad be served in a bowl or plate?

If you're serving a dinner salad as the main course of the meal, the salad bowl should be placed in the center of the place setting where the dinner plate would ordinarily be. If you have an additional plate for items such as bread, this should be placed directly above the forks.
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Should you eat salad with a fork?

When the lettuce and vegetables aren't cut up into bite-sized pieces, it is acceptable to eat your salad with a knife and fork. Alternatively, if the salad is mostly in smaller pieces, you can use your fork alone to eat.
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What country eats salad last?

European-trained chef Karl Guggenmos of Healthy Meals Supreme explains that in France, diners believe that a green salad consumed after a main course can assist with digestion.
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Why do you eat salad first?

“Salad wants to move through the body faster than denser food.” Putting raw, water-packed vegetables into your body first helps to lubricate your digestive path, and acts as “an enzymatic spark,” she says, one that makes it easier to later move heavier food through the body.
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Does salad expand your stomach?

Because lettuce is low in fat, sugar and calories, these individuals use it as a "healthy" means to expand their stomach over time. Once the lettuce has done its job, the competitive eater is ready to fill his newly enlarged stomach for the sport.
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Which is better iceberg or romaine lettuce?

Nutritionally speaking, romaine is deemed superior to iceberg. Romaine is packed with nutrients, including vitamins A and C, and good amounts of folic acid and magnesium. The darker green leafy parts provide more nutritional value than the white crunchy centers, but all of it provides fiber in a healthy diet.
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Why do they call hair lettuce?

Lettuce: a great head of hockey hair. See also: flow, salad.
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Why is it called iceberg lettuce?

Introduced for commercial production in the late 1940s, Iceberg (or crisphead) lettuce was the only variety bred to survive cross-country travel (the name Iceberg comes from the piles of ice they would pack the light green lettuce heads in before the advent of the refrigerated train car).
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Does stainless steel make lettuce Brown?

No Truth to the Rumor That Metal Knives Make Lettuce Turn Brown.
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Should iceberg lettuce be washed?

You can now use your iceberg lettuce for sandwiches and salads. If you're not ready to use iceberg lettuce right way, hold off on the washing process. As Colorado State University Extension explains, washing produce before you store it could encourage bacterial growth and make it spoil faster.
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