Why decluttering is good for your health?

Decluttering can prevent pests and reduce dust, mold, and mildew, which may trigger asthma and allergies. Improved lifestyle and well-being. It's easier to prepare healthy meals in an orderly kitchen. And most people sleep better in a neat room with a tidy bed.

How decluttering your space could make you healthier and happier?

That's because a cluttered environment can make your brain less effective at processing information — and more prone to frustration. In other words, taking a timeout to organize your space may actually save you time by allowing you to work more efficiently.

Can decluttering change your life?

When tackled properly, it can be so much more than a quick sort through your home of what can be recycled, given to charity or thrown away. In fact, it can produce a fundamental shift in the way we think about our homes and our lives – and it can be incredibly empowering.

How does decluttering improve life?

She says it can also increase confidence. “People can feel held back by their mess. Long-term mess often reflects our past selves, so decluttering can make us feel we have a fresh start, which can be energising.” In contrast, living in a cluttered environment can increase stress and anxiety.

What decluttering does to your brain?

But research shows disorganisation and clutter have a cumulative effect on our brains. Our brains like order, and constant visual reminders of disorganisation drain our cognitive resources, reducing our ability to focus. The visual distraction of clutter increases cognitive overload and can reduce our working memory.

Decluttering Your Life: How Cleaning and Mental Health Are Connected | Dawn Potter, PsyD

Is decluttering good for mental health?

If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.

Can decluttering help anxiety?

When things feel out of order and scattered, it can leave us feeling scatter-brained and anxious. Bringing order and organization to our environment can relieve that anxiety. Decluttering your surroundings is a great way of reducing stress, and allows for a relaxed state of mind.

Why decluttering is important for self care?

Tidying up can help you de-stress, gain a sense of control, and improve your state of mind in numerous ways. We're living in a time when many of us feel overloaded with stress.

What is the psychology behind clutter?

According to Psychology Today, clutter causes stress in part because of its excessive visual stimuli. It also signals to our brains that our work is never done and creates guilt, anxiety and the feeling of being overwhelmed.

What happens when you declutter?

“Studies show that people experience a significant decrease in the stress hormone cortisol when items are removed,” helping you to feel more stable, clearheaded, and relaxed as you clean.

Is decluttering spiritual?

So it's not at all a stretch to say that decluttering is a spiritual practice that frees us of distraction and puts what we love and what's ultimately important well within reach (and isn't this at the core of all spiritual practices?). The more we declutter what's not important, the closer we draw to all that is.

Why is decluttering so tiring?

Decluttering—especially if you have a lot of stuff to begin with—can be an exhausting task. You can spend hours going through your things and realize you're not even remotely close to being done with all your sorting.

How often do people declutter?

Some people declutter certain parts of their home at different rates. For example, some parents may clean out the junk of their kids' rooms once a year, but will declutter their own room once every two to three years. Some people declutter their entire homes on a schedule, calling this their “spring cleaning.”

How has your life changed after decluttering?

What does the Bible say about declutter?

Ephesians 4:31-32 states, "Put away from you all bitterness and wrath and anger and wrangling and slander, together with all malice, and be kind to one another, tender hearted, forgiving one another, as God in Christ has forgiven you." Dealing with clutter, physical or spiritual, is a life-long endeavor.

Why does a clean house feel good?

Cleaning can be an outlet for energy and negative emotions too. Removing dust, dirt and clutter from your environment provides you with a cleaner, more comfortable atmosphere so you can feel happier and more relaxed.

What is clutter a symptom of?

Behavioral/psychological: Clutter caused by depression, attention deficit disorder, low self-esteem or lack of personal boundaries. Time/life management: Clutter caused by the need for better planning. Of these, the behavioral/psychological-driven clutter is the hardest to solve.

Is living in filth a mental illness?

Diogenes syndrome (DS) is a behavioural disorder characterized by domestic filth, or squalor, extreme self-neglect, hoarding, and lack of shame regarding one's living condition [1]. The approximate annual incidence of Diogenes is 0.05% in people over the age of 60 [2].

What is the connection between clutter and trauma?

When one is exposed to trauma, people build guards around themselves and everything around them. If they start losing the stuff or declutter, they feel a void inside of them, so it's tougher for them than other people. Clutter acts as an unconscious barrier.

Why cleaning and organizing is so therapeutic?

In addition to relieving stress, clean surroundings help one focus better on tasks at hand and perform them more efficiently, since one's visual cortex isn't being overwhelmed by irrelevant objects. Further, living in cluttered spaces can also lead people to feel more depressed and fatigued.

What should you not do when decluttering?

What does your clutter say about you?

Clutter in the living room might suggest blockages in your social life, as well as your relationship with yourself, while a cluttered bedroom might relate to issues surrounding your sexual self, fears of intimacy or gender roles.

Is decluttering a coping mechanism?

If cleaning and decluttering helps ease your stress, reduces your anxiety, and lifts your mood, then by all means grab your cleaning tools and get started. After all, a messy or cluttered home can be distracting. Just be sure your cleaning habits aren't a crutch.

Does a clean house make you happier?

Meanwhile, a Clorox study from last year found that a mere extra hour of cleaning per week can increase reported levels of happiness by 53 percent—a huge number. The study also found that maintaining a clean space is associated with all kinds of benefits: better sleep, increased productivity, and even better focus.

What is the 20/20 rule for decluttering?

When struggling to make decluttering decisions, the 20/20 rule says you should consider letting go of an item if: You can replace it for less than $20. And you can replace it in less than 20 minutes.