Why can't diabetics go barefoot?

Diabetes can cause nerve damage, called peripheral neuropathy, that makes you lose feeling in your feet. This can be a disaster if you're walking around without foot protection. Diabetes can also compromise your circulation. Your feet are far away from your heart, and blood flow reduces to your soles, heels, and toes.
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Should people with diabetes go barefoot?

Diabetics should never walk barefoot, even in-doors. Something as minor as stubbing a toe on a coffee table or bumping a soccer ball at the park can lead to a serious foot ulcer.
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Why do diabetics have to be so careful with their feet?

But daily care is one of the best ways to prevent foot complications. About half of all people with diabetes have some kind of nerve damage. You can have nerve damage in any part of your body, but nerves in your feet and legs are most often affected. Nerve damage can cause you to lose feeling in your feet.
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Why should diabetics not wear sandals?

Steer clear of sandals, flip-flops, or other open-toe shoes. Straps can put pressure on parts of your foot, leading to sores and blisters. Open-toe shoes can make you prone to injuries like cuts. It's also easier for gravel and small stones to get inside them.
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What diabetics should not do with their feet?

Don't self-treat your corns, calluses, or other foot problems. Go to your doctor or podiatrist to treat these conditions. Check water temperature with your elbow or a thermometer, not your foot, to make sure it's not hot (over about 90 F). Don't wash your feet in hot water, which could cause burns.
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Diabetic Foot Care



Why can't diabetics cut their toenails?

Myth: People with diabetes can't cut their own toenails

Don't cut them straight across, curved down the sides, or too short. Remember, your nails are there to protect your toes.
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Should diabetics wear socks to bed?

Consider socks made specifically for patients living with diabetes. These socks have extra cushioning, do not have elastic tops, are higher than the ankle and are made from fibers that wick moisture away from the skin. Wear socks to bed. If your feet get cold at night, wear socks.
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Should a diabetic wear shoes in the house?

Diabetics should always wear shoes in the house, even when they aren't going outside, in order to avoid possible injury to feet from objects on floors that can be stepped on or fallen upon by accident. It helps protect the feet from injuries such as cuts and bruises from sharp objects found around the home.
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What is diabetic foot?

They can happen over time when high blood sugar damages the nerves and blood vessels in the feet. The nerve damage, called diabetic neuropathy, can cause numbness, tingling, pain, or a loss of feeling in your feet. If you can't feel pain, you may not know when you have a cut, blister, or ulcer (open sore) on your foot.
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Should a diabetic wear shoes?

Diabetic patients should not underestimate the importance of diabetic shoes and proper footwear. Along with monitoring blood sugar level and eating healthy, diabetic shoes can help maintain healthy feet and stave off of amputations.
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What does diabetic legs look like?

Also known as “shin spots,” the hallmark of diabetic dermopathy is light brown, scaly patches of skin, often occurring on the shins. These patches may be oval or circular. They're caused by damage to the small blood vessels that supply the tissues with nutrition and oxygen.
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What can diabetics not do?

  • Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. ...
  • Trans fats. Artificial trans fats are extremely unhealthy. ...
  • White bread, rice, and pasta. ...
  • Fruit-flavored yogurt. ...
  • Sweetened breakfast cereals. ...
  • Flavored coffee drinks. ...
  • Honey, agave nectar, and maple syrup. ...
  • Dried fruit.
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What are 10 warning signs of diabetes?

Early signs and symptoms of diabetes
  • Frequent urination. When your blood sugar is high, your kidneys expel the excess blood sugar, causing you to urinate more frequently. ...
  • Increased thirst. ...
  • Fatigue. ...
  • Blurred vision. ...
  • Increased hunger. ...
  • Unexplained weight loss. ...
  • Slow healing cuts and wounds. ...
  • Tingling or numbness in the hands or feet.
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Do feet smell with diabetes?

Many people think that foot odor is linked to diabetes. Although having smelly feet doesn't indicate diabetes, people with diabetes do need to take special care when it comes to their feet. Diabetes can cause peripheral neuropathy and peripheral artery disease, and feet may get damaged without your knowing it.
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Can walking cure diabetes?

Research studies have shown that walking can be beneficial in bringing down blood glucose and therefore improving diabetes control. In a study involving people with type 1 diabetes, participants were assigned to either take a 30 minute walk after eating or have the same meal but remain inactive.
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Can you reverse diabetes?

Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease.
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What are signs of diabetes in your feet?

Warning Signs of Diabetic Foot Problems
  • Increase swelling of legs or feet.
  • Change of skin color.
  • Burning or tingling sensation.
  • Lack of feeling in the feet.
  • Numbness in the toes.
  • Ingrown toenails.
  • Slow to heal sores.
  • Cracks between toes.
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How can I improve my circulation in my diabetic feet?

Keep the blood flowing to your feet
  1. Put your feet up when you are sitting.
  2. Wiggle your toes for a few minutes throughout the day. Move your ankles up and down and in and out to help blood flow in your feet and legs.
  3. Do not wear tight socks or elastic stockings. ...
  4. Be more physically active. ...
  5. Stop smoking.
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Can diabetes affect your toenails?

People with diabetes are more likely than those without diabetes to get a fungal infection called onychomycosis. This infection usually affects the toenails. The nails will turn yellow and become brittle.
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Is a banana OK for diabetics?

Fruits like bananas are healthy foods that contain fiber, vitamins, and minerals. You can include bananas in your diet even if you have diabetes.
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Should diabetics drink wine?

Sweeter tasting wines do have more sugar content. ADA guidelines recommend that those with diabetes limit consumption to one drink or less per day for women and two drinks or less per day for men. One drink is considered 5 ounces (0.15 liters) of wine, 1 1/2 ounces (.
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Can diabetic toes fall off?

A nonhealing ulcer that causes severe damage to tissues and bone may require surgical removal (amputation) of a toe, foot or part of a leg. Some people with diabetes are more at risk than others. Factors that lead to an increased risk of an amputation include: High blood sugar levels.
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Can you see sugar in urine?

Urine tests only detect very high blood sugar. This is because the body doesn't generally get rid of sugar in urine if someone's blood sugar levels are normal or slightly high.
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How do you feel when your blood sugar is too high?

If your blood sugar level is too high, you may experience:
  1. Increased thirst.
  2. Frequent urination.
  3. Fatigue.
  4. Nausea and vomiting.
  5. Shortness of breath.
  6. Stomach pain.
  7. Fruity breath odor.
  8. A very dry mouth.
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What it feels like to have diabetes?

What are the most diabetes common symptoms? No individual is the same. The symptoms you experience won't exactly match those of another person. However, the most common diabetes symptoms experienced by many people with diabetes are increased thirst, increased urination, feeling tired and losing weight.
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