Which vitamins work best together?

What vitamin should not be taken together?

Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K.

Can I take 5 different vitamins at once?

You can—but it's probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.

What two vitamins work together?

Vitamin B₁₂ and folate form one of nutrition's more estimable couples. They work together to support some of the most fundamental processes of cell division and replication.

Can I take vitamin D and B12 together?

Interactions between your drugs

No interactions were found between Vitamin B12 and Vitamin D3.

What Supplements Do You Really Need?

Can I take vitamin C and B12 together?

Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement.

Is it OK to take vitamin C and zinc together?

Vitamin C helps your body absorb iron and generally does not interfere or compete with other vitamins, so unlike taking calcium and magnesium — which compete with each other for absorption — you can safely combine vitamin C and zinc.

Can I take zinc and vitamin D together?

No interactions were found between Vitamin D3 and Zinc.

Can you take vitamin C and multivitamins together?

For most individuals, it is perfectly safe to take a multivitamin containing vitamin C along with a stand-alone vitamin C supplement. Most multivitamin products contain between 45mg and 200mg vitamin C per serving, while most stand-alone supplements contain between 500mg to 1000mg.

Should I take vitamin C and D together?

Vitamin C and vitamin D are found together in many multivitamins, so taking them together should not be a problem for most people.

Is it OK to take vitamin D and a multivitamin together?

Interactions between your drugs

No interactions were found between multivitamin and Vitamin D3.

Why can't you take vitamin C and B12 together?

Vitamin C and B12

According to Dr. Airey, some studies have shown that Vitamin C could break down Vitamin B12 in your digestive tract, reducing your B12 absorption. As a result, he says you want to wait at least two hours before taking Vitamin C with your Vitamin B12.

Can I take 4 different vitamins at once?

Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption. However, certain supplements may interact with each other.

Should I take all my vitamins at once?

For minerals, it would be better to space them out given multiple mineral intake at once affects absorption. Some minerals also affect vitamin A absorption. If you're taking vitamin A, it's better to take it separately than together with minerals.

Is it OK to take vitamin C and Centrum together?

No interactions were found between multivitamin and Vitamin C. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Can you take zinc and B12 together?

Interactions between your drugs

No interactions were found between Vitamin B12 and Zinc.

What happens if I take zinc everyday?

It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily might decrease how much copper the body absorbs. Taking very high doses of zinc is likely unsafe and might cause stomach pain, vomiting, and many other problems.

What should you not take with zinc?

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.

Can I take zinc and multivitamins together?

Together with Multivitamins

Then look at the doses of zinc and vitamin E in any additional supplements you consume. It's safe to take them together as long as the total dose of both nutrients does not exceed the tolerable upper intake.

When should I take zinc morning or night?

Zinc is often part of multivitamins but is also taken alone or in combination with vitamin C. Its absorption is most effective on an empty stomach, but it can cause stomach upsets. In this case it should be taken with a meal and therefore not late at night.

Can zinc cause blood clots?

There is a lot of evidence linking zinc to blood clotting. Zinc is released from cells called platelets that control blood clotting, and scientists have found unwanted blood clots can form when zinc levels in the blood are faulty.

Can vitamin B and D be taken together?

It's safe to consume vitamin D and the B complex together as a supplement or through food sources. However, if you're on medications or have a medical condition, consult your doctor about any drug interactions before taking supplements.

Which vitamins can you take at night?

What should not be taken with vitamin C?

It can interact with drugs like aspirin, acetaminophen, antacids, and blood thinners. Nicotine may reduce the effects of vitamin C. Risks. People who are pregnant or have gout, liver disease, kidney disease, and other chronic diseases should check with a doctor before using high doses of vitamin C supplements.

Can I take vitamin D and magnesium together?

If you're looking to get more vitamin D in your diet, take it with a side of magnesium. That mineral appears to help regulate levels of vitamin D, which in turn manages the levels of other minerals such as calcium and phosphorus.