Which tuna brand is lowest in mercury?

Safe Catch Elite Tuna, simply the lowest mercury tuna of any brand.

Which canned tuna is lowest in mercury?

When buying tuna, opt for skipjack or canned light varieties, which do not harbor as much mercury as albacore or bigeye. You can consume skipjack and canned light tuna alongside other low-mercury species, such as cod, crab, salmon and scallops, as part of the recommended 2–3 servings of fish per week ( 10 ).

Which tuna has less mercury skipjack or albacore?

All canned white tuna is albacore. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products.

Is there such a thing as mercury free tuna?

The Safe Catch brand features delicious tuna that has the additional bonus of being mercury-free. I'm on a low-sodium diet so I purchased the "no salt added," but the regular cans have very little salt. I highly recommend this brand to anyone who likes tuna.

Is StarKist tuna low in mercury?

All StarKist Tuna is well below FDA's 1ppm. We follow a robust testing policy in all of our plants and can assure you that StarKist Tuna is safe to eat and falls well below FDA's stringent requirements.

Mercury in Tuna: What Type is Good and Bad?

What is the safest canned tuna to eat?

Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn't used for canned tuna anyway.

Does Bumble Bee chunk light tuna have mercury?

Canned tuna meets all health and safety standards set by the FDA, which has established the maximum safe level of methyl mercury allowed in commercial seafood at 1.0 parts per million.

Which brand of tuna is best?

Is StarKist tuna healthy?

Best Overall Tuna: StarKist Albacore White Tuna in Water

StarKist albacore was juicy and bright with just the right level of salt. Packed in water, this brand is super healthy—it has 17 grams of protein, 60% of your vitamin 12 for the day and is just 80 calories per package.

Can you remove mercury from tuna?

But scientists say more tests are needed to confirm that. Cooking does not remove mercury from fish because the metal is bound to the meat. For example, a piece of tuna will have the same amount of mercury whether it is eaten raw as sushi or cooked on the grill.

Is chunk light tuna healthier than albacore?

But through it all, keep in mind that only albacore will do. Nutritionally, all types of canned tuna offer lean protein, omega-3 fats, selenium, and other important nutrients. While albacore tuna is slightly higher in fat and calories, the difference is minimal enough that it shouldn't deter you.

Why is skipjack tuna better?

Yellowfin and skipjack are a bit softer and have a richer, more intense taste. The choice comes down to personal preference: If you like a less “fishy” tuna experience, go for white tuna; if you want stronger flavor, light tuna is a better choice. Nutritionally, all three of these fish are pretty similar.

Is Bumble Bee tuna healthy?

Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

Does John West tuna have mercury in it?

No we don't!

Is Wild Planet albacore tuna Low mercury?

Low Mercury

The albacore tuna harvested by Wild Planet is tested by an independent third party laboratory and has an average mercury concentration of 0.17 ppm. While the Wild Planet mercury level is significantly lower than the FDA Action Limit (1 ppm) the information must be used with caution.

How much mercury is in StarKist?

Two familiar US brands, StarKist and Chicken of the Sea, accounted for 60 percent of our light tuna samples. The overall average mercury levels in the two brands were 0.131 and 0.126 µg/g, respectively, and one set of samples of each brand had much higher than aver- age levels.

What is the healthiest tuna packet?

Is pouch tuna healthier than canned?

Not only is it lower in sodium and other additives, it's a good source of omega-3 fats and a great way to add protein to your lunch! Compared to canned fish, the vacuum-sealed pouches also have a fresher flavor and texture.

Is Wild Planet tuna healthy?

Tuna and other canned fish are such an underrated nutritional powerhouse. It's a dense source of protein. Because they only have 1-2 ingredients, the fish being the main one, one small can of Wild Planet Wild Tuna provides more than 30 grams of protein.

What is the healthiest fresh tuna to eat?

According to the Monterey Bay Aquarium Seafood Watch, the safest, healthiest and most environmentally-friendly fresh tuna choice is albacore tuna that has been troll- or pole-caught in Canadian or U.S. Pacific waters.

Which tuna has the most mercury?

Albacore tuna is a larger species and contains higher levels of mercury. Canned white albacore tuna typically contains about 0.32 parts per million of mercury. Canned light tuna contains about 0.12 parts per million of mercury.

What is the healthiest canned fish?

Does Hawaiian tuna have mercury?

Researchers compiled and re-analyzed data from previously published reports on yellowfin and bigeye tuna caught near Hawaii over the past four decades, then used a mathematical model to look for trends. They found that mercury concentrations in yellowfin tuna increased about 5.5 percent per year between 1998 and 2008.

Is Bumblebee albacore tuna safe?

Bumble Bee Foods announced a voluntary recall of its Chunk Light canned tuna on Wednesday last week, forcing retailers to pull the affected stock from their shelves and urge consumers to toss any affected cans they have. With such a drastic warning to consumers, is Bumble Bee tuna still safe to eat? Basically, yes.

How many cans of tuna can you eat in a week?

Canned light tuna contains the least amount of mercury, and the FDA suggests limiting yourself to no more than 12 ounces a week, or no more than four 3-ounce cans.