Which of the following foods contains the lowest amount of vitamin K per serving?

Vegetables Low in Vitamin K

Food containing the lowest amounts of vitamin K — less than 14 percent DV, per 1-cup serving, include: Turnips (raw or cooked) — 0.1 micrograms. Beets (raw or cooked) — 0.3 micrograms. Sweet Corn (raw or cooked) — 0.5 micrograms.

What foods are low in vitamin K?

Which food contains the highest amount of vitamin K per serving?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

What foods contain the highest amount of vitamin K?

Who is most not enough vitamin K?

Why are babies more likely to have vitamin K deficiency and to get VKDB? All infants, regardless of sex, race, or ethnic background, are at higher risk for VKDB until they start eating regular foods, usually at age 4-6 months, and until the normal intestinal bacteria start making vitamin K.

25 High Vitamin K Foods (700 Calorie Meals) DiTuro Productions

What does low vitamin K mean?

Vitamin K is important for blood clotting, bone health, and more. The main symptom of a vitamin K deficiency is excessive bleeding caused by an inability to form blood clots. According to the Office of Dietary Supplements (ODS) , vitamin K deficiency is very rare in the United States.

Where is vitamin K found in food?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts ...

How many vitamin K are there?

There are two main forms of vitamin K: Vitamin K1 (phylloquinone): found in plant foods like leafy greens. Vitamin K2 (menaquinone): found in animal foods and fermented foods ( 2 )

How much vitamin K is in cauliflower?

One cup of cauliflower, raw, contains about 15.5 micrograms of vitamin K and one cup of boiled cauliflower contains about 17.1 micrograms of vitamin K.

How much vitamin K is there in lettuce?

As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.

How much vitamin K is in an avocado?

Avocados are really good for you. While they do have a lot of calories and are high in fat we know that the monounsaturated fats are really good for you. They do contain a moderate amount of Vitamin K, however. A half cup of slices (about 3 ounces) will have 15 micrograms (mcg) of Vitamin K.

Are carrots high or low in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

Are sweet potatoes low in vitamin K?

Vitamin K and Vegetables

Red bell peppers, cucumbers, tomatoes, eggplant, potatoes, sweet potatoes, summer squash, winter squash, rutabagas, onions, corn, artichokes, iceberg lettuce, beets, turnips and mushrooms are all OK on a low vitamin K diet.

Are peppers low in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.

What vegetable is low in vitamin K?

Are green beans low in vitamin K?

Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce.

Do eggs have a lot of vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

What are vitamin K foods?

Is olive oil high in vitamin K?

100g of quality Olive Oil usually contains 14mg of vitamin E and 62mcg of vitamin K, and that generally means about 1 tbsp. Of olive oil provides a 93 percent of the daily signaled allowance, or RDA, of vitamin E and a 59 percent of the RDA for vitamin K.

Does milk have vitamin K?

Total vitamin K content of full fat milk, 2% milk, 1% milk and non-fat milk was 38.1±8.6, 19.4±7.7, 12.9±2.0 and 7.7±2.9 μg/100 g, respectively. Reduced fat or fat free dairy products (Greek yogurt, yogurt, cottage cheese and cheddar cheese) contained 8–22% of the vitamin K found in full fat products.

Do tomatoes have vitamin K?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.