Which is healthier popcorn or nachos?

The Winner: Nachos!

If you planned for the treat and split it with your movie date, you won't walk away with too much damage. However, the medium popcorn from the theater packs more than 1,100 calories and an artery-clogging 90 grams of fat (138% of your daily value).

Is popcorn healthier than tortilla chips?

Calories and Macronutrient Content

The same quantity of tortilla chips has 132 calories, 5.8 grams of fat, 18.9 grams of carbohydrates and 2 grams of protein. Air-popped popcorn is the best choice. Each ounce has 128 calories, 1.3 grams of fat, 21.8 grams of carbohydrate and 3.6 grams of protein.

What's better for you popcorn or Doritos?

For the Doritos that 100g (500 cals) are only half of the bag, 100g of popcorn is more than the entire bag. ​One whole bag of Doritos contains twice as many calories as a whole bag of salted Popcorn. The Take Away Point!

Is popcorn less fattening than chips?

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Is popcorn the healthiest snack?

Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.

Is Popcorn Healthy? What Are The Popcorn Alternative? – Dr.Berg

Is popcorn good for losing belly fat?

Air-Popped Popcorn:

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Can popcorn make you gain weight?

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

Is it OK to eat popcorn everyday?

If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.

What is a healthier alternative to chips?

Is popcorn fattening at night?

Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It's a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.

What is the healthiest snack?

How healthy is eating popcorn?

There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

What are the worst snacks for you?

Whats worse nachos or popcorn?

The Winner: Nachos!

If you planned for the treat and split it with your movie date, you won't walk away with too much damage. However, the medium popcorn from the theater packs more than 1,100 calories and an artery-clogging 90 grams of fat (138% of your daily value).

Are nachos healthy?

Most of the ingredients used in nachos are very processed. This means that you get a dish high in calories but low in fiber, protein, vitamins, and minerals.

Are nachos healthier than chips?

“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.

What should I eat if I crave chips?

What can I snack on instead of chips?

Are Doritos healthy?

Doritos are fried in vegetable oils that have been processed and can lead to an increase of free radicals in the body. They're also genetically modified and loaded with trans fats, which can cause inflammation, compromised immunity, increased circulation of bad estrogen, and a lack of nutrients.

Why you shouldn't eat popcorn?

Popcorn is also low in fat and high in fiber. Yet a couple of chemicals in microwave popcorn and its packaging have been linked to negative health effects, including cancer and a dangerous lung condition.

What is the healthiest popcorn to eat?

Is popcorn a junk food?

Popcorn is a healthy snack substitute for junk because it a loaded with fiber but how it is cooked is important. Air popping, cooking in a little canola or olive oil, or microwaving are all good methods.

Is popcorn a good meal replacement?

But all self-deprecation and jokes about guilty pleasures aside, popcorn is one of the more nutritious "splurge" solo meals. It's actually a whole grain that's high in fiber but low in calories, making it a filling meal that doesn't require more than 10 minutes of work.

How can I lose my stomach fat?

Is popcorn healthier than ice cream?

One cup of ice cream, 6 homemade chocolate-chip cookies and even a typical peanut butter and jelly sandwich all have nearly twice the calories of the 8 cups of air-popped popcorn that take far longer to eat.