Which is better red light therapy or infrared?

If you want to treat skin conditions on the surface, Red light LED session is focused and effective. If there is toxicity in the body or stronger metabolic effects are desired, an Infrared session may be the better choice.

Is infrared therapy the same as red light therapy?

Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can't see, but your body can feel as heat. Red light is similar to infrared, but you can see it.

What are the negative effects of infrared?

With prolonged exposure, a person feels a burning heat, a headache, signs of dizziness and even nausea appear. Short infrared rays are very dangerous for the visual organs. Their long-term effects on the eyes lead to the development of cataracts. Heat stroke also occurs due to short infrared radiation.

Is red light therapy the same as far infrared sauna?

Both red light therapy and infrared saunas use infrared light. Red light therapy only uses near-infrared. Infrared saunas use far-infrared light, and, if it's a full-spectrum sauna, then middle and near-infrared light are also used. Most types of infrared light feel hot on your skin.

What is the difference between infrared and LED light therapy?

Infrared therapy involves the use of infrared radiation to produce local heat; whereas LED therapy is a non-thermal therapy used in a variety of dermatological processes, and wound healing.

Red Light Therapy vs. Infrared Sauna

Who should not use infrared therapy?

Thermal or heat injuries can happen, depending on the wavelength of the infrared light. Thermal injury can occur even without pain. Also, pregnant women, people with heart diseases, and those who are sick should never undergo infrared therapy.

Which type of light therapy is best?

Research suggests that LED light therapy can help reduce and improve some skin conditions and issues. To see improvement in your skin, though, you need to have regular treatments. In-office LED light therapy uses more powerful strengths than at-home devices, which makes it more effective.

Does infrared light reduce wrinkles?

Red light therapy—often combined with infrared light—is a “non-invasive method of decreasing fine lines and wrinkles as well as increasing skin firmness, elasticity and texture,” Dr. Glassman explains. The light therapy works by helping your body produce more of the proteins that give your skin its bounce and firmness.

Does infrared light help with inflammation?

In this study, we have shown that infrared light exposure can significantly decrease inflammation caused by the TLR-4 dependent innate immune response in a model human cell culture system. As measured by colorimetric substrate, infrared light exposure caused a decrease in inflammation by 35%.

Is red light therapy good for inflammation?

Natural light therapy & inflammation treatment: Red light therapy alleviates chronic inflammation by increasing blood flow to the damaged tissues, and it's been found in numerous clinical trials to increase the body's antioxidant defenses.

Can infrared damage your body?

The frequency of the radiation: visible radiation, such as UV or X-rays, can damage genetic material. Invisible radiation, such as the radiation from infrared heating, is harmless for the human body provided the power, distance and duration are appropriate.

Does infrared affect the brain?

The infrared light stimulates brain cells (neurons) to produce energy so the brain can carry out its activities at a normal level.

Can you overdo red light therapy?

Clients are also encouraged by the fact that red light therapy is safe – because it does not harm the skin or the underlying tissue, there is virtually no risk of overdoing it.

Is infrared good for your face?

Intense infrared radiation, or heat, has been shown to be detrimental to the skin. Heat increases the production of melanocyte pigment within the skin, so it can worsen melasma and other skin pigmentation concerns.

How often should you do red light therapy?

How many treatments will I need? You'll likely need ongoing treatments. This is not a one-time treatment for most skin conditions. You'll need to be seen one to three times a week for weeks or even months.

What are the cons of infrared light therapy?

Even though this type of treatment is generally very safe, negative effects may occur. As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances, and insomnia.

Who should not use red light therapy?

Madfes doesn't recommend red light therapy for anyone with photosensitizing medical conditions, such as lupus, or anyone taking a photo-sensitizing drug (including tetracycline, doxycycline, hydrochlorothiazide, naproxen). You should also avoid it if you have any open wounds or lesions on your skin.

Is red light therapy a gimmick?

There some is evidence that red light therapy has positive effects on several health issues, including reducing inflammation and improving sleep quality. However, the research is limited, and there is not enough evidence to say for certain that red light therapy is effective for specific conditions.

Which light therapy is best for wrinkles?

Red Light Therapy technology delivers low-wavelength light to energize our skin cells.” In short, the red light produced by the device is absorbed by our mitochondria and keeps our cells stimulated and working hard, improving the appearance of fine lines, wrinkles and your skin's texture.

What should I put on my face before red light therapy?

Salicylic Acid & BHAs

Salicylic acids and beta hydroxy acids (BHAs) penetrate deep into the skin to clear clogged pores, reduce inflammation, and loosen and exfoliate dead skin cells. Treatments containing salicylic acid and BHAs work well with red light therapy.

What type of light therapy penetrates the deepest?

Red LEDs have the deepest tissue penetration of the visible wavelengths and are therefore used to target dermal structures, such as adnexa and fibroblasts.

Does handheld red light therapy work?

"Because of the way red light therapy improves cellular function, studies show it can be used to increase the production of collagen and elastin in the skin, which helps with tone and texture, as well as fine lines and wrinkles," she says. But red light therapy is also a great treatment for the blemish-prone.

What time of day is best for red light therapy?

The most optimal time for a light therapy session is morning or evening around the time of sunrise or sunset. This mimics the time of day when we receive the most red and near-infrared light from the natural sun.