Which is better red light or blue light therapy?

Red light therapy is best for chronic skin conditions like signs of aging, scarring, and loss of elasticity. Blue light therapy is best for acute skin conditions like oil production, enlarged pores, hyperpigmentation, and breakouts.

Which light therapy is best for healing?

Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can't see, but your body can feel as heat.

Can you do red and blue light therapy together?

Conclusion: Blue and red light combination LED phototherapy is an effective, safe and non-painful treatment for mild to moderately severe acne vulgaris, particularly for papulopustular acne lesions.

What Colour LED light is best for healing?

Yellow Light Therapy is used to increase wound healing, collagen induction, skin hydration and the overall health of the skin.

What is the difference between blue light and red light?

Blue light has shorter waves, with wavelengths between about 450 and 495 nanometers. Red light has longer waves, with wavelengths around 620 to 750 nm. Blue light has a higher frequency and carries more energy than red light.

Red light therapy vs blue light therapy

Why is blue light more harmful than red light?

Blue light is of concern because it has more energy per photon of light than other colors in the visible spectrum, i.e. green or red light. Blue light, at high enough doses, is therefore more likely to cause damage when absorbed by various cells in our body.

How many times a week should you do red light therapy?

You'll likely need ongoing treatments. This is not a one-time treatment for most skin conditions. You'll need to be seen one to three times a week for weeks or even months.

Should you do red light therapy every day?

Can you do red light therapy everyday? The answer is yes. As long as you are following the manufacturers instructions, you can use red light therapy everyday. If you have chronic pain, it's recommended to start a daily routine with using red light therapy.

What time of day is best for red light therapy?

The most optimal time for a light therapy session is morning or evening around the time of sunrise or sunset. This mimics the time of day when we receive the most red and near-infrared light from the natural sun.

Do dermatologists recommend red light therapy?

“They aren't a game changer when it comes to fine lines, wrinkles, hair loss, etc.” Still, red light therapy definitely shows promise in the field of dermatology, especially due to its safe, noninvasive nature and its minimal side effects.

How long does it take for red light therapy to work?

Red light therapy starts to work immediately, and the results only get better with each session. Improvement for long-term problems is usually noticeable after 8 to 12 weeks of consistent use.

Does blue light therapy help with wrinkles?

BLUE LIGHT THERAPY

Blue light activates chemicals inside these bacteria, which ruptures their outer walls– destroying the cell and their ability to form acne and other imperfections. Rosacea, psoriasis, wrinkles and sun damage are all ideal candidates for Blue Light Therapy treatments.

What should I put on my face before red light therapy?

Salicylic Acid & BHAs

Salicylic acids and beta hydroxy acids (BHAs) penetrate deep into the skin to clear clogged pores, reduce inflammation, and loosen and exfoliate dead skin cells. Treatments containing salicylic acid and BHAs work well with red light therapy.

Do you need to wear eye protection for red light therapy?

A: It is not required that you wear eye protection, nevertheless the lights are very bright and may be uncomfortable for some individuals with sensitivities to light. Q: Is Red Light Therapy similar to tanning? A: No not at all. You will not get a tan from Red Light Therapy, nor does it expose you to damaging UV rays.

What are the long term effects of red light therapy?

RLT is a completely natural process. It exposes the skin to levels of light that are not harmful — unlike UV light coming from the sun. Because of this, there is virtually no risk of side effects from undergoing RLT.

How long does it take for red light therapy to work on your face?

How long does it take to see results when doing red light therapy? Every individual may respond differently to specific treatments and results will also depend on the goal you want to achieve. However, with daily use, you should be able to see improvements in 4 to 6 weeks.

How do you get the best results with red light therapy?

An easy way to think about it is, the closer you are, the lower the treatment time, the farther you are, the higher the treatment time. One more key variable in getting the most effective dose for your red light therapy treatment is time. Ideally, you want your treatment times to be anywhere from 2-15 minutes.

What are the side effects of blue light therapy?

During the blue light treatment you will experience sensations of tingling, stinging, prickling or burning of the treated skin. These feelings of discomfort should improve at the end of the light treatment.

Does blue light have negative effects?

Constant exposure to blue light over time could damage retinal cells and cause vision problems such as age-related macular degeneration. It can also contribute to cataracts, eye cancer and growths on the clear covering over the white part of the eye.

What does blue light do to your brain?

Blue light fools the brain into thinking it's daytime. When that happens, the body stops releasing a sleep hormone called melatonin. Melatonin is nature's way of helping us wind down and prepare for bed. The body starts releasing it a couple of hours before bedtime.

What are the pros and cons of blue light?

Pros & Cons of Blue Light

Like most things blue light can be beneficial in moderation, the blue light that your body gets from natural sunlight can be beneficial to your body and your brain. However, overexposure to blue light can also disrupt your sleep, cause eye strain, and permanent damage to your vision.

Does blue light damage DNA?

Results: Our results demonstrated that blue light induced dose-dependent DNA damage in human keratinocytes. Both oxidative and cyclobutane-pyrimidine-dimer (CPD) DNA lesions were generated. They were repaired through base excision repair (BER) and nucleotide excision repair (NER) pathways, respectively.

Which light is good for eyes?

Warm light is best for the eyes. This includes filtered natural light and light produced by incandescent and LED light bulbs.