Which foods have the most acrylamide?

The major food sources of acrylamide are French fries and potato chips; crackers, bread, and cookies; breakfast cereals; canned black olives; prune juice; and coffee. Acrylamide levels in food vary widely depending on the manufacturer, the cooking time, and the method and temperature of the cooking process (5, 6).

What foods do not contain acrylamide?

Acrylamide is found mainly in foods made from plants, such as potato products, grain products, or coffee. Acrylamide does not form, or forms at lower levels, in dairy, meat, and fish products.

How do you prevent acrylamide in food?

Use the lowest oven temperature possible for the food. Baking foods to a golden yellow, or lighter colour, and at lower oven temperatures will reduce acrylamide levels. When cooking foods such as toast and toasted sandwiches do not over-toast or burn.

Does peanut butter have acrylamide?

As most pea nut butters are made from roasted peanuts, also peanut butter tends to be high in acrylamide. If you are looking for a healthy alternative to roasted nuts, simply go for their raw counterparts. In addition to being virtually free of acrylamide, raw un-salted nuts won't damage your heart with excess salt.

How likely is it to get cancer from acrylamide?

The US National Toxicology Program (NTP) has classified acrylamide as “reasonably anticipated to be a human carcinogen.” The US Environmental Protection Agency (EPA) classifies acrylamide as “likely to be carcinogenic to humans.”

Acrylamide Facts

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How do I remove acrylamide from my body?

Drinking more water, a lot more water for some of us, will probably be the most important thing you can do to get rid of Acrylamide. However, make sure you are drinking pure water; otherwise you may inadvertently increase your exposure. Taking herbs to improve kidney and liver detoxification may be helpful.

Is oatmeal high in acrylamide?

Breakfast cereals – cornflakes and all-bran flakes are the worst offenders, while porridge oats contain no acrylamide at all.

Is there acrylamide in oatmeal?

Oats have the second highest acrylamide forming potential of rye, wheat, barley and oats. Several studies have found high levels of acrylamide in oat products that exceed the benchmark limits within the EU.

Does Rice have acrylamide?

Results show that rice differs from risotto with respect to acrylamide levels: values of less than 50 μg/kg, for boiled rice, increase to 113 μg/kg when various ingredients are added to produce risotto.

Do sweet potatoes produce acrylamide?

Acrylamide can form in oven baked sweet potato and carrot fries at high levels. Acrylamide formation increased exponentially as a temperature and baking time function. Margin of Exposure estimation revealed potential adverse health effect in many age groups when consuming sweet potato or carrot fries.

Is acrylamide in all bread?

Bread may not appear to contain high levels of acrylamide when compared to other cereal or potato products but because of its high consumption rate it is one of the big contributors to daily acrylamide intake in many countries and hence the importance of acrylamide reduction in breads.

Should I be worried about acrylamide?

Is acrylamide really harmful? Acrylamide can definitely be harmful. Yet, as is often the case in nutrition, the devil is in the dose. Workplace exposure to very high doses of acrylamide can cause nerve damage and disorders of the nervous system ( 13 , 14 ).

What coffee has the least amount of acrylamide?

Natural roasted coffee contained the least amount of acrylamide, at 179 mcg/kg.

Does chocolate have acrylamide?

In general, the values of acrylamide in cocoa were between 45-113 μg/kg and close to those reported by Raters & Matissek (2018) , since the unroasted cocoa beans were between 50 and 80 μg/kg [13]. Under conditions of industrialization, such as roasting, the formation of acrylamide is favored by high temperatures. ...

Do nuts have acrylamide?

Nuts and seeds contain both acrylamide precursors (free asparagine, glucose or fructose) in different amounts. Therefore, the formation of acrylamide via the Maillard reaction in such foods is a possible phenomenon in temperature higher than 120 °C [3, 11, 12].

What cereals are high in acrylamide?

Analysis on a UPLC–MS/MS spectrometer revealed that oat-based and mixed cereals contain the highest amount of acrylamide among cereal products with levels as high as 271 and 348 μg/kg, respectively.

Do Cheerios have acrylamide?

General Mills' Cheerios, Post's Grape-Nuts Flakes and Kellogg's All Bran do not have to carry cancer-warning labels under California's Proposition 65. The cereals contain acrylamide, a chemical identified by federal and state agencies to be a potential cause of cancer.

Are Raisins high in acrylamide?

The acrylamide content determined in all investigated samples was presented in Table 5. The AA concentration in dried fruits ranged from < LOQ for dates sample, raisins, and cranberry samples to 141 µg kg⁻¹ for plums sample.

Do raisins have acrylamide?

Among others, acrylamide has been found in food products such as roasted hazelnuts, almonds, chestnuts, pistachios, and soybean products and in food that is not subjected to severe heating, such as dried fruits (e.g., plums, pears, apricots, figs, banana, and raisins).

Does popcorn contain acrylamide?

Popcorn, when popped, contains a substance called acrylamide. This is formed when any starchy food is baked or fried at high temperatures. Many foods such as coffee, bread, cereal, french fries, potato chips, along with any other starchy food baked or fried at high temperatures can contain acrylamide.

Do olives have acrylamide?

Acrylamide in olives is primarily found in the style known as California Black Olives, which are sterilized at high temperature, rather than pasteurized or preserved as are most other styles (Charoenprasert and Mitchell, 2014). Acrylamide is formed in foods cooked at elevated and typical baking and frying temperatures.

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