Which cinnamon is the healthiest?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

What is the healthiest cinnamon to take?

For health benefits, cassia cinnamon, which is typically sold in supermarkets, has been more widely studied than Ceylon cinnamon. But scientists say Ceylon cinnamon is likely safer in very high doses than supermarket cinnamon.

Which is better Ceylon or Saigon cinnamon?

Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. Though it's considered to be lower quality than Ceylon cinnamon, it's less expensive and easily found in grocery stores.

Why is Ceylon cinnamon better for you?

Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones.

Why is Ceylon cinnamon better than cassia cinnamon?

Ceylon cinnamon has a sweeter, more delicate flavor than Cassia cinnamon. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner.

Health Benefits of Cinnamon | Dr. Josh Axe

Can you eat Ceylon cinnamon everyday?

It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term.

Is McCormick cinnamon cassia or Ceylon?

McCormick is a trusted name in the food industry and their company has been around for more than 125 years, so this is the cinnamon that you're probably most familiar with. Because their ground cinnamon is classified as cinnamon cassia the flavor profile will be much stronger and sweeter than Ceylon cinnamon.

Which is healthier Ceylon or cassia cinnamon?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

What are the side effects of taking Ceylon cinnamon?

Why is cassia cinnamon not healthy?

Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.

Is Saigon cinnamon toxic?

Saigon cinnamon is generally safe to eat in small amounts. One of the most important things to keep in mind, however, is that it is higher in coumarins than other types of cinnamon. Too much coumarin may cause liver damage. If you have a liver condition, you may want to limit your intake or avoid the use of cinnamon.

Which is better Ceylon cinnamon or Vietnamese cinnamon?

The main health distinction between Ceylon and Saigon cinnamon is that Saigon is high in a toxic compound called coumarin, while Ceylon has insignificant amounts of this compound.

Is Vietnamese cinnamon the same as Saigon cinnamon?

Saigon cinnamon is used widely as a spice. You may be surprised to learn that there are not one or two but multiple different varieties of cinnamon. Saigon cinnamon, also known as Vietnamese cinnamon, is one of them.

Is Ceylon cinnamon good for your liver?

Cinnamon Risks

Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses. However, coumarin is not present in Ceylon cinnamon, which means it has the wonderful benefits of cinnamon without this drawback.

Does Walmart have Ceylon cinnamon?

Ceylon Cinnamon Powder - Walmart.com.

Is Organic cinnamon the same as Ceylon cinnamon?

Simply Organic Ceylon Cinnamon is Organically sourced from the bark of evergreen trees from Sri Lanka. Cinnamon's sweet, spicy and warm fragrance adds pungent sweetness to your favorite baked goodies. Though often used interchangeably, cassia and cinnamon are not the same.

Does Costco sell Ceylon cinnamon?

Does Costco sell Ceylon cinnamon? Ceylon cinnamon products are not available in Costco.

What is a safe amount of cinnamon to consume daily?

This said, the recommended daily intake of cinnamon is much lower. Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

Which type of cinnamon is best?

There are three specific types of cassia cinnamon—Indonesian, Chinese, and Saigon—all with different levels of flavor and situations that they are best suited for. Indonesian cassia is the sweetest and most mild of the cassia cinnamons, and is the most common in America.

How can you tell Ceylon cinnamon?

When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.

Is McCormick Cinnamon sticks real cinnamon?

The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.

Which type of cinnamon is best for diabetes?

The Bottom Line

If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.

What is cassia cinnamon good for?

Some people use it for erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal symptoms, menstrual problems, and to cause abortions. Cassia cinnamon is also used for chest pain, kidney disorders, high blood pressure, cramps, and cancer.

Is Saigon cinnamon Ceylon?

One huge difference to keep in mind is that Saigon ground cinnamon is a variety of cassia and Ceylon is considered as true Ceylon cinnamon powder. This means that they are closely related, but actually, come from different trees.

Is organic Saigon cinnamon good for you?

Saigon cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin.