Which chicken is healthier KFC or Popeyes?

Popeye's Breasts pack in the most salt, with 1330 mg of sodium (nearly a day's worth) in every 440-calorie breast, and KFC's Extra Crispy Breast isn't far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.

Is Popeyes chicken better than KFC?

While Popeyes does consistently delivery stronger flavors, if you prefer the simpler flavors of KFC, there isn't too much difference in price. Overall, two restaurants are similarly priced and you can expect the same value from both, so we're calling this one a tie.

Which fast food has the healthiest fried chicken?

1. KFC Chicken Littles. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).

Is Popeyes Chicken healthy?

Popeyes chicken is definitely unhealthy

But when it comes to Popeyes, there's bad news for fans — it's particularly bad. Let's take just a few examples, starting with their chicken sandwich. One of Popeyes' new and insanely popular sandwiches comes with a shocking 690 calories, 42 grams of fat, and 1,443 mg of sodium.

Is Popeyes more unhealthy than KFC?

While neither sandwich should be considered healthy, Popeyes' appears to be the bigger nutrition bomb, clocking in at 690 calories versus Chick-fil-A's 440 calories. KFC also released a new item that quickly sold out: a plant-based chicken from Beyond Meat.

POPEYES vs KFC ... Which one is better?!

Is Popeyes Chicken really chicken?

At Popeyes, “Love that chicken” means so much more than the food. We're committed to sourcing 100% cage-free eggs in the US by the end of 2025. We like our food to taste like home. For Popeyes restaurants in the US*, all our chicken comes from American farms.

Is Popeyes junk food?

Popeyes Handcrafted Tenders are battered and deep-fried. They also contain trans fats, which are inflammatory and may increase the risk of heart disease and obesity.

How unhealthy is Popeyes fried chicken?

The deep-fried chicken is “loaded with fat” from the battering, frying, mayo, and the bun. She Finds reports the sandwich has 42 grams of fat, 50 grams of carbs, and 1,443 milligrams of sodium. Okay, that is a lot of sodium even I have to say.

What is the healthiest KFC meal?

Most Nutritious Option

For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.

Which fast food is the healthiest?

Which is healthier Popeyes or Wendys?

Wendy's wasn't even in the running. Nutrition-wise, nearly all the sandwiches' fat and sodium counts were high. But fat-wise, Popeyes has 42 grams — nearly twice the amount of all others — and the highest amount of saturated fat at 14 grams. But it is, after all, a fried chicken sandwich.

Is Chick-fil-A healthier than KFC?

Our KFC sandwich weighed 90% more than Chick-fil-A but officially has only 50% more calories. The KFC sandwich is fattier than Chick-fil-A, and because fat contains more calories that protein and carbs, it's tempting to conclude that our sandwiches didn't match the official calorie count.

Is KFC grilled chicken healthy?

KFC: Healthiest

If you want chicken at KFC but want to keep it healthy, go with their Kentucky Grilled Chicken. A breast contains 210 calories, 7 grams of fat, 2 grams of saturated fat, 130 milligrams of cholesterol, and 710 milligrams of sodium.

Who has better mashed potatoes Popeyes or KFC?

We tried mashed potatoes from six different fast-food restaurants. We tried Popeyes, El Pollo Loco, Culver's, Church's Chicken, KFC, and Boston Market. The winner was Boston Market.

Is Chick-fil-A better than Popeyes?

Popeyes tastes better than Chick-fil-A

Popeyes had shamelessly copied Chick-fil-A, and the chicken sandwich wars were on. While Popeyes doesn't get any points for originality with this move, they scored where it counts — in taste. Popeyes' version of the chicken sandwich is indisputably better than its predecessor.

Who has better coleslaw KFC or Popeyes?

The folks at Business Insider gave Popeye's Coleslaw a win for their tangy, sweet side dish in a head to head with Kentucky Fried Chicken. Even if you are a KFC Coleslaw diehard fan, it's hard to deny that Popeye's has a deliciously sweet and creamy coleslaw.

Is KFC chicken good for weight loss?

KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

Does KFC use quality chicken?

We use 100 percent real chicken raised on U.S. farms. Our chicken is USDA inspected for quality before it can be delivered to our kitchens.

Is KFC more healthy than Mcdonalds?

With a variety of meals, sides, and drink options to choose from, McDonald's knocks KFC off the top with a calorie average per 'Happy Meal' of 381.71 KCALs. Falling 5.04 KCALs behind McDonald's, the fried chicken chain KFC reaches 376.67 KCALS per serving.

How many calories are in a piece of Popeyes Chicken?

✗ BONAFIDE Chicken Breast

A single BONAFIDE chicken breast, which is a significantly larger piece of meat, provides 380 calories, 20 g fat, 8 g saturated fat, 1 g trans fat, 16 g carbohydrate, 35 g protein, and 1,230 mg sodium.

Can you eat fried chicken while trying to lose weight?

Although chicken can certainly fit into a healthy diet, some types are loaded with extra calories, fat, or sodium. Here are a few types of chicken that you should limit or avoid: Fried chicken. Because it's typically deep-fried and breaded, fried chicken is usually high in calories, carbs, and unhealthy fats ( 11 ).

Is Popeye's Chicken greasy?

Description: Popeyes®, Where Slow Cooking Meets Louisiana Fast®- Our menu features our famous Bonafide® Chicken, Handcrafted Tenders, delicious Seafood options, Red Beans and Rice, Buttermilk Biscuits and more. Way too greasy. Spicy chicken does have some spice.

What are the top 15 healthiest foods?

How unhealthy are fried chicken sandwiches?

In fact, fried chicken is considered one of the unhealthiest foods on the planet. But popular fried chicken sandwiches from major fast-food chains usually have another terrible secret: they're crazy high in sodium.

What is the most unhealthy food?